Simon Allard -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
1212/946/191All/Gender/AG
M45-49Age group
2606Bib number
CANNationality
34:12 | 2:54:59 | 2:14:29 | 5:51:29 |
Compare Simon Allard with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:12 | 00:34:12 | 01:48 min/100m | -04:23 (99.) ● | -03:52 (497.) ● | -04:33 (666.) ● |
Transition | 00:38:35 | 00:04:23 | - | -00:57 (115.) ● | -00:55 (579.) ● | -01:01 (805.) ● | |
Bike | 8.5 km | 00:52:08 | 00:13:33 | 37.64 km/h | +00:58 (255.) ● | +00:57 (1276.) ● | +00:28 (1654.) ● |
Bike | 34.5 km | 01:44:35 | 00:52:27 | 29.74 km/h | -01:29 (170.) ● | -01:24 (792.) ● | -03:41 (924.) ● |
Bike | 59.6 km | 02:39:41 | 00:55:06 | 27.33 km/h | -01:06 (168.) ● | -01:04 (787.) ● | -03:14 (915.) ● |
Bike | 81 km | 03:15:47 | 00:36:06 | 35.57 km/h | +00:31 (213.) ● | +00:46 (1048.) ● | -00:52 (1286.) ● |
Bike | 91.5 km | 03:33:34 | 00:17:47 | 35.43 km/h | +00:26 (219.) ● | +00:26 (1069.) ● | -00:18 (1319.) ● |
Bike | 91.5 km | 03:33:34 | 02:54:59 | 31.37 km/h | -00:40 (191.) ● | -00:19 (910.) ● | -07:37 (1079.) ● |
Transition | 03:37:00 | 00:03:26 | - | +00:24 (225.) ● | +00:26 (1148.) ● | +00:21 (1706.) ● | |
Run | 3.8 km | 04:03:10 | 00:26:10 | 06:53 min/km | +02:53 (259.) ● | +03:05 (1299.) ● | +02:23 (1876.) ● |
Run | 10.1 km | 04:43:07 | 00:39:57 | 06:20 min/km | +04:22 (244.) ● | +04:36 (1260.) ● | +03:26 (1812.) ● |
Run | 16.3 km | 05:22:00 | 00:38:53 | 06:16 min/km | +00:35 (203.) ● | +00:49 (1000.) ● | -00:17 (1377.) ● |
Run | 20.3 km | 05:45:33 | 00:23:33 | 05:53 min/km | -00:15 (175.) ● | -00:06 (893.) ● | -00:37 (1249.) ● |
Run | 20.9 km | 05:51:29 | 00:05:56 | 09:53 min/km | +00:16 (211.) ● | +00:18 (1081.) ● | +00:09 (1551.) ● |
Run | 20.9 km | 05:51:29 | 02:14:29 | 06:26 min/km | +07:51 (227.) ● | +08:42 (1126.) ● | +05:04 (1590.) ● |
Total | 114.3 km | 05:51:29 | 05:51:29 | 19.51 km/h | +02:15 (191.) ● | +04:02 (946.) ● | -07:46 (1212.) ● |