Pascal Guindon -
Ironman 70.3 Mont-Tremblant 2019

  Quick facts

2014/1403/276All/Gender/AG

M45-49Age group

2725Bib number

CANNationality

54:553:10:552:23:55 6:41:26

  Compare Pascal Guindon with other athletes!

2725 Guindon
2679 Deschamps × 
2868 St-Pierre × 
2888 Vaillancourt × 
2847 Sauve × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:55 00:54:5502:53 min/100m+16:20 (320.) +16:51 (1592.) +16:10 (2473.)
Transition 01:02:37 00:07:42 - +02:22 (287.) +02:24 (1477.) +02:18 (2273.)
Bike8.5 km 01:16:47 00:14:1036 km/h+01:35 (284.) +01:34 (1431.) +01:05 (1971.)
Bike34.5 km 02:17:04 01:00:1725.88 km/h+06:21 (271.) +06:26 (1386.) +04:09 (1880.)
Bike59.6 km 03:17:30 01:00:2624.92 km/h+04:14 (259.) +04:16 (1287.) +02:06 (1673.)
Bike81 km 03:55:09 00:37:3934.1 km/h+02:04 (234.) +02:19 (1196.) +00:41 (1552.)
Bike91.5 km 04:13:32 00:18:2334.27 km/h+01:02 (241.) +01:02 (1203.) +00:18 (1549.)
Bike91.5 km 04:13:32 03:10:5528.76 km/h+15:16 (256.) +15:37 (1297.) +08:19 (1716.)
Transition 04:17:31 00:03:59 - +00:57 (259.) +00:59 (1329.) +00:54 (2023.)
Run3.8 km 04:43:31 00:26:0006:50 min/km+02:43 (257.) +02:55 (1286.) +02:13 (1850.)
Run10.1 km 05:24:43 00:41:1206:32 min/km+05:37 (257.) +05:51 (1322.) +04:41 (1929.)
Run16.3 km 06:09:01 00:44:1807:08 min/km+06:00 (251.) +06:14 (1298.) +05:08 (1907.)
Run20.3 km 06:35:43 00:26:4206:40 min/km+02:54 (241.) +03:03 (1225.) +02:32 (1813.)
Run20.9 km 06:41:26 00:05:4309:31 min/km+00:03 (197.) +00:05 (973.) -00:04 (1351.)
Run20.9 km 06:41:26 02:23:5506:53 min/km+17:17 (251.) +18:08 (1276.) +14:30 (1864.)
Total 114.3 km 06:41:26 06:41:2617.08 km/h+52:12 (276.) +53:59 (1403.) +42:11 (2014.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance