James Harnish -
Ironman 70.3 Mont-Tremblant 2019

  Quick facts

493/421/84All/Gender/AG

M45-49Age group

2732Bib number

USANationality

32:332:34:041:57:45 5:10:49

  Compare James Harnish with other athletes!

2732 Harnish
871 Roy × 
862 Murray × 
2699 Filippelli × 
847 Borris × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:33 00:32:3301:42 min/100m-06:02 (52.) -05:31 (319.) -06:12 (430.)
Transition 00:36:54 00:04:21 - -00:59 (114.) -00:57 (565.) -01:03 (784.)
Bike8.5 km 00:47:57 00:11:0346.15 km/h-01:32 (33.) -01:33 (205.) -02:02 (218.)
Bike34.5 km 01:35:53 00:47:5632.55 km/h-06:00 (46.) -05:55 (294.) -08:12 (319.)
Bike59.6 km 02:25:40 00:49:4730.25 km/h-06:25 (33.) -06:23 (212.) -08:33 (225.)
Bike81 km 02:56:05 00:30:2542.21 km/h-05:10 (47.) -04:55 (270.) -06:33 (296.)
Bike91.5 km 03:10:58 00:14:5342.33 km/h-02:28 (28.) -02:28 (168.) -03:12 (182.)
Bike91.5 km 03:10:58 02:34:0435.63 km/h-21:35 (38.) -21:14 (235.) -28:32 (253.)
Transition 03:13:04 00:02:06 - -00:56 (98.) -00:54 (501.) -00:59 (717.)
Run3.8 km 03:32:43 00:19:3905:10 min/km-03:38 (69.) -03:26 (374.) -04:08 (447.)
Run10.1 km 04:04:13 00:31:3005:00 min/km-04:05 (111.) -03:51 (548.) -05:01 (675.)
Run16.3 km 04:41:46 00:37:3306:03 min/km-00:45 (176.) -00:31 (882.) -01:37 (1199.)
Run20.3 km 05:04:53 00:23:0705:46 min/km-00:41 (163.) -00:32 (833.) -01:03 (1147.)
Run20.9 km 05:10:49 00:05:5609:53 min/km+00:16 (212.) +00:18 (1082.) +00:09 (1552.)
Run20.9 km 05:10:49 01:57:4505:38 min/km-08:53 (141.) -08:02 (707.) -11:40 (915.)
Total 114.3 km 05:10:49 05:10:4922.06 km/h-38:25 (84.) -36:38 (421.) -48:26 (493.)

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