James Harnish -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
493/421/84All/Gender/AG
M45-49Age group
2732Bib number
USANationality
32:33 | 2:34:04 | 1:57:45 | 5:10:49 |
Compare James Harnish with other athletes!
2732 Harnish
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:33 | 00:32:33 | 01:42 min/100m | -06:02 (52.) ● | -05:31 (319.) ● | -06:12 (430.) ● |
Transition | 00:36:54 | 00:04:21 | - | -00:59 (114.) ● | -00:57 (565.) ● | -01:03 (784.) ● | |
Bike | 8.5 km | 00:47:57 | 00:11:03 | 46.15 km/h | -01:32 (33.) ● | -01:33 (205.) ● | -02:02 (218.) ● |
Bike | 34.5 km | 01:35:53 | 00:47:56 | 32.55 km/h | -06:00 (46.) ● | -05:55 (294.) ● | -08:12 (319.) ● |
Bike | 59.6 km | 02:25:40 | 00:49:47 | 30.25 km/h | -06:25 (33.) ● | -06:23 (212.) ● | -08:33 (225.) ● |
Bike | 81 km | 02:56:05 | 00:30:25 | 42.21 km/h | -05:10 (47.) ● | -04:55 (270.) ● | -06:33 (296.) ● |
Bike | 91.5 km | 03:10:58 | 00:14:53 | 42.33 km/h | -02:28 (28.) ● | -02:28 (168.) ● | -03:12 (182.) ● |
Bike | 91.5 km | 03:10:58 | 02:34:04 | 35.63 km/h | -21:35 (38.) ● | -21:14 (235.) ● | -28:32 (253.) ● |
Transition | 03:13:04 | 00:02:06 | - | -00:56 (98.) ● | -00:54 (501.) ● | -00:59 (717.) ● | |
Run | 3.8 km | 03:32:43 | 00:19:39 | 05:10 min/km | -03:38 (69.) ● | -03:26 (374.) ● | -04:08 (447.) ● |
Run | 10.1 km | 04:04:13 | 00:31:30 | 05:00 min/km | -04:05 (111.) ● | -03:51 (548.) ● | -05:01 (675.) ● |
Run | 16.3 km | 04:41:46 | 00:37:33 | 06:03 min/km | -00:45 (176.) ● | -00:31 (882.) ● | -01:37 (1199.) ● |
Run | 20.3 km | 05:04:53 | 00:23:07 | 05:46 min/km | -00:41 (163.) ● | -00:32 (833.) ● | -01:03 (1147.) ● |
Run | 20.9 km | 05:10:49 | 00:05:56 | 09:53 min/km | +00:16 (212.) ● | +00:18 (1082.) ● | +00:09 (1552.) ● |
Run | 20.9 km | 05:10:49 | 01:57:45 | 05:38 min/km | -08:53 (141.) ● | -08:02 (707.) ● | -11:40 (915.) ● |
Total | 114.3 km | 05:10:49 | 05:10:49 | 22.06 km/h | -38:25 (84.) ● | -36:38 (421.) ● | -48:26 (493.) ● |