Jeff Upson -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
1028/822/166All/Gender/AG
M45-49Age group
2887Bib number
CANNationality
36:39 | 2:51:40 | 2:06:04 | 5:42:13 |
Compare Jeff Upson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:39 | 00:36:39 | 01:55 min/100m | -01:56 (155.) ● | -01:25 (788.) ● | -02:06 (1089.) ● |
Transition | 00:41:21 | 00:04:42 | - | -00:38 (146.) ● | -00:36 (719.) ● | -00:42 (1019.) ● | |
Bike | 8.5 km | 00:54:07 | 00:12:46 | 39.95 km/h | +00:11 (206.) ● | +00:10 (984.) ● | -00:19 (1186.) ● |
Bike | 34.5 km | 01:46:38 | 00:52:31 | 29.7 km/h | -01:25 (171.) ● | -01:20 (800.) ● | -03:37 (934.) ● |
Bike | 59.6 km | 02:40:43 | 00:54:05 | 27.85 km/h | -02:07 (142.) ● | -02:05 (661.) ● | -04:15 (758.) ● |
Bike | 81 km | 03:16:30 | 00:35:47 | 35.88 km/h | +00:12 (205.) ● | +00:27 (1000.) ● | -01:11 (1222.) ● |
Bike | 91.5 km | 03:33:01 | 00:16:31 | 38.14 km/h | -00:50 (149.) ● | -00:50 (675.) ● | -01:34 (771.) ● |
Bike | 91.5 km | 03:33:01 | 02:51:40 | 31.98 km/h | -03:59 (172.) ● | -03:38 (796.) ● | -10:56 (928.) ● |
Transition | 03:36:09 | 00:03:08 | - | +00:06 (208.) ● | +00:08 (1035.) ● | +00:03 (1530.) ● | |
Run | 3.8 km | 04:00:09 | 00:24:00 | 06:18 min/km | +00:43 (221.) ● | +00:55 (1063.) ● | +00:13 (1464.) ● |
Run | 10.1 km | 04:35:07 | 00:34:58 | 05:33 min/km | -00:37 (187.) ● | -00:23 (908.) ● | -01:33 (1207.) ● |
Run | 16.3 km | 05:13:50 | 00:38:43 | 06:14 min/km | +00:25 (198.) ● | +00:39 (986.) ● | -00:27 (1357.) ● |
Run | 20.3 km | 05:36:36 | 00:22:46 | 05:41 min/km | -01:02 (156.) ● | -00:53 (785.) ● | -01:24 (1071.) ● |
Run | 20.9 km | 05:42:13 | 00:05:37 | 09:21 min/km | -00:03 (188.) ● | -00:01 (909.) ● | -00:10 (1255.) ● |
Run | 20.9 km | 05:42:13 | 02:06:04 | 06:01 min/km | -00:34 (188.) ● | +00:17 (924.) ● | -03:21 (1259.) ● |
Total | 114.3 km | 05:42:13 | 05:42:13 | 20.04 km/h | -07:01 (166.) ● | -05:14 (822.) ● | -17:02 (1028.) ● |