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John Heffernan -
Ironman 70.3 Mont-Tremblant 2019

Quick facts

1205/941/121All/Gender/AG

M50-54Age group

2994Bib number

CANNationality


35:26	2:58:24	2:08:24	5:51:13

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Compare John Heffernan with other athletes!

2994 Heffernan

1082 Chagnon ×

3026 Lepine ×

698 Poirier ×

2925 Bramble ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:26	00:35:26	01:51 min/100m	-03:16 (85.) ●	-02:38 (642.) ●	-03:19 (867.) ●
Transition		00:41:43	00:06:17	-	+00:30 (167.) ●	+00:59 (1251.) ●	+00:53 (1875.) ●
Bike	8.5 km	00:55:26	00:13:43	37.18 km/h	+00:56 (188.) ●	+01:07 (1326.) ●	+00:38 (1751.) ●
Bike	34.5 km	01:50:24	00:54:58	28.38 km/h	+00:17 (140.) ●	+01:07 (1038.) ●	-01:10 (1269.) ●
Bike	59.6 km	02:48:11	00:57:47	26.06 km/h	+00:47 (147.) ●	+01:37 (1085.) ●	-00:33 (1333.) ●
Bike	81 km	03:22:52	00:34:41	37.02 km/h	-01:19 (110.) ●	-00:39 (856.) ●	-02:17 (1016.) ●
Bike	91.5 km	03:40:07	00:17:15	36.52 km/h	-00:16 (127.) ●	-00:06 (917.) ●	-00:50 (1095.) ●
Bike	91.5 km	03:40:07	02:58:24	30.77 km/h	+00:25 (138.) ●	+03:06 (1030.) ●	-04:12 (1246.) ●
Transition		03:42:49	00:02:42	-	-00:31 (103.) ●	-00:18 (839.) ●	-00:23 (1219.) ●
Run	3.8 km	04:07:14	00:24:25	06:25 min/km	+00:27 (147.) ●	+01:20 (1120.) ●	+00:38 (1559.) ●
Run	10.1 km	04:43:01	00:35:47	05:40 min/km	-01:08 (126.) ●	+00:26 (991.) ●	-00:44 (1343.) ●
Run	16.3 km	05:21:48	00:38:47	06:15 min/km	-00:55 (130.) ●	+00:43 (994.) ●	-00:23 (1366.) ●
Run	20.3 km	05:45:37	00:23:49	05:57 min/km	-00:49 (117.) ●	+00:10 (923.) ●	-00:21 (1297.) ●
Run	20.9 km	05:51:13	00:05:36	09:20 min/km	-00:17 (107.) ●	-00:02 (893.) ●	-00:11 (1231.) ●
Run	20.9 km	05:51:13	02:08:24	06:08 min/km	-02:42 (131.) ●	+02:37 (995.) ●	-01:01 (1361.) ●
Total	114.3 km	05:51:13	05:51:13	19.53 km/h	-05:34 (121.) ●	+03:46 (941.) ●	-08:02 (1205.) ●

Ovr	Gen	Div	Name	#	AG
1182	925	116	Eric Carrier	2934	M50-54	CAN	00:35:03	02:58:56	02:06:25	05:50:08
1189	929	117	Pierre Laporte	3018	M50-54	CAN	00:37:01	02:56:44	02:07:38	05:50:25
1195	933	118	Maxime Martin	3338	M50-54	CAN	00:35:26	02:54:27	02:08:42	05:50:41
1199	936	119	Martin Chagnon	1082	M50-54	CAN	00:34:17	03:04:15	02:05:28	05:50:52
1203	939	120	Jean Lepine	3026	M50-54	CAN	00:30:36	03:01:49	02:09:19	05:51:03
1205	941	121	John Heffernan	2994	M50-54	CAN	00:35:26	02:58:24	02:08:24	05:51:13
1207	942	122	Claude Poirier	698	M50-54	CAN	00:37:02	02:56:07	02:09:19	05:51:22
1211	945	123	Ken Bramble	2925	M50-54	USA	00:32:41	03:08:54	02:00:40	05:51:29
1213	947	124	Jose Descoteaux	2962	M50-54	CAN	00:39:18	02:57:40	02:06:21	05:51:29
1214	948	125	Olivier Paugois	3054	M50-54	FRA	00:41:31	03:07:56	01:53:25	05:51:32

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2019

Results: Ironman 70.3 Mont-Tremblant 2019

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