Piers Constable -
Ironman 70.3 Mont-Tremblant 2019

  Quick facts

178/158/22All/Gender/AG

M45-49Age group

308Bib number

GBRNationality

36:162:27:461:37:09 4:46:27

  Compare Piers Constable with other athletes!

308 Constable
2789 McAneney × 
2735 Harvey × 
2741 Houde × 
310 Gagnon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:16 00:36:1601:54 min/100m-02:19 (142.) -01:48 (729.) -02:29 (1011.)
Transition 00:40:22 00:04:06 - -01:14 (89.) -01:12 (440.) -01:18 (622.)
Bike8.5 km 00:51:08 00:10:4647.37 km/h-01:49 (17.) -01:50 (121.) -02:19 (127.)
Bike34.5 km 01:35:33 00:44:2535.12 km/h-09:31 (6.) -09:26 (65.) -11:43 (68.)
Bike59.6 km 02:23:39 00:48:0631.31 km/h-08:06 (12.) -08:04 (91.) -10:14 (100.)
Bike81 km 02:52:52 00:29:1343.95 km/h-06:22 (24.) -06:07 (157.) -07:45 (171.)
Bike91.5 km 03:08:08 00:15:1641.27 km/h-02:05 (49.) -02:05 (265.) -02:49 (288.)
Bike91.5 km 03:08:08 02:27:4637.15 km/h-27:53 (13.) -27:32 (104.) -34:50 (113.)
Transition 03:09:18 00:01:10 - -01:52 (3.) -01:50 (29.) -01:55 (56.)
Run3.8 km 03:27:26 00:18:0804:46 min/km-05:09 (24.) -04:57 (177.) -05:39 (215.)
Run10.1 km 03:54:46 00:27:2004:20 min/km-08:15 (21.) -08:01 (166.) -09:11 (199.)
Run16.3 km 04:23:40 00:28:5404:39 min/km-09:24 (29.) -09:10 (173.) -10:16 (208.)
Run20.3 km 04:41:53 00:18:1304:33 min/km-05:35 (33.) -05:26 (193.) -05:57 (233.)
Run20.9 km 04:46:27 00:04:3407:36 min/km-01:06 (42.) -01:04 (232.) -01:13 (278.)
Run20.9 km 04:46:27 01:37:0904:38 min/km-29:29 (27.) -28:38 (165.) -32:16 (201.)
Total 114.3 km 04:46:27 04:46:2723.94 km/h-01:02:47 (22.) -01:01:00 (158.) -01:12:48 (178.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance