Ilias Konstantopoulos -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
263/228/14All/Gender/AG
M50-54Age group
343Bib number
CANNationality
33:20 | 2:36:10 | 1:39:11 | 4:55:05 |
Compare Ilias Konstantopoulos with other athletes!
343 Konstantopoulos
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:20 | 00:33:20 | 01:45 min/100m | -05:22 (55.) ● | -04:44 (390.) ● | -05:25 (529.) ● |
Transition | 00:37:47 | 00:04:27 | - | -01:20 (59.) ● | -00:51 (601.) ● | -00:57 (844.) ● | |
Bike | 8.5 km | 00:49:22 | 00:11:35 | 44.03 km/h | -01:12 (41.) ● | -01:01 (385.) ● | -01:30 (428.) ● |
Bike | 34.5 km | 01:37:31 | 00:48:09 | 32.4 km/h | -06:32 (32.) ● | -05:42 (319.) ● | -07:59 (346.) ● |
Bike | 59.6 km | 02:28:09 | 00:50:38 | 29.74 km/h | -06:22 (25.) ● | -05:32 (286.) ● | -07:42 (308.) ● |
Bike | 81 km | 02:58:43 | 00:30:34 | 42.01 km/h | -05:26 (25.) ● | -04:46 (290.) ● | -06:24 (319.) ● |
Bike | 91.5 km | 03:13:57 | 00:15:14 | 41.36 km/h | -02:17 (26.) ● | -02:07 (252.) ● | -02:51 (273.) ● |
Bike | 91.5 km | 03:13:57 | 02:36:10 | 35.15 km/h | -21:49 (26.) ● | -19:08 (296.) ● | -26:26 (319.) ● |
Transition | 03:15:54 | 00:01:57 | - | -01:16 (43.) ● | -01:03 (406.) ● | -01:08 (588.) ● | |
Run | 3.8 km | 03:34:36 | 00:18:42 | 04:55 min/km | -05:16 (13.) ● | -04:23 (240.) ● | -05:05 (285.) ● |
Run | 10.1 km | 04:02:25 | 00:27:49 | 04:24 min/km | -09:06 (11.) ● | -07:32 (212.) ● | -08:42 (249.) ● |
Run | 16.3 km | 04:31:54 | 00:29:29 | 04:45 min/km | -10:13 (11.) ● | -08:35 (207.) ● | -09:41 (245.) ● |
Run | 20.3 km | 04:50:25 | 00:18:31 | 04:37 min/km | -06:07 (13.) ● | -05:08 (230.) ● | -05:39 (279.) ● |
Run | 20.9 km | 04:55:05 | 00:04:40 | 07:46 min/km | -01:13 (15.) ● | -00:58 (298.) ● | -01:07 (351.) ● |
Run | 20.9 km | 04:55:05 | 01:39:11 | 04:44 min/km | -31:55 (10.) ● | -26:36 (211.) ● | -30:14 (250.) ● |
Total | 114.3 km | 04:55:05 | 04:55:05 | 23.24 km/h | -01:01:42 (14.) ● | -52:22 (228.) ● | -01:04:10 (263.) ● |