aidiagnostics

Ad

Ross McGraw -
Ironman 70.3 Mont-Tremblant 2019

Quick facts

61/54/21All/Gender/AG

MPROAge group

47Bib number

USANationality


32:27	2:23:10	1:27:25	4:26:34

aidiagnostics

Ad

Compare Ross McGraw with other athletes!

47 McGraw

52 Russell ×

54 Smith ×

33 Boily ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:27	00:32:27	01:42 min/100m	+06:30 (22.) ●	-05:37 (306.) ●	-06:18 (408.) ●
Transition		00:35:02	00:02:35	-	+00:10 (17.) ●	-02:43 (24.) ●	-02:49 (35.) ●
Bike	8.5 km	00:45:34	00:10:32	48.42 km/h	+00:32 (19.) ●	-02:04 (72.) ●	-02:33 (75.) ●
Bike	34.5 km	01:30:33	00:44:59	34.68 km/h	+03:07 (20.) ●	-08:52 (93.) ●	-11:09 (98.) ●
Bike	59.6 km	02:16:55	00:46:22	32.48 km/h	+01:44 (19.) ●	-09:48 (47.) ●	-11:58 (48.) ●
Bike	81 km	02:44:03	00:27:08	47.32 km/h	+01:20 (19.) ●	-08:12 (44.) ●	-09:50 (45.) ●
Bike	91.5 km	02:58:12	00:14:09	44.52 km/h	+00:38 (20.) ●	-03:12 (51.) ●	-03:56 (55.) ●
Bike	91.5 km	02:58:12	02:23:10	38.35 km/h	+07:21 (19.) ●	-32:08 (53.) ●	-39:26 (56.) ●
Transition		02:59:09	00:00:57	-	-00:07 (10.) ●	-02:03 (10.) ●	-02:08 (15.) ●
Run	3.8 km	03:14:33	00:15:24	04:03 min/km	+00:16 (17.) ●	-07:41 (27.) ●	-08:23 (31.) ●
Run	10.1 km	03:37:53	00:23:20	03:42 min/km	+00:09 (17.) ●	-12:01 (27.) ●	-13:11 (31.) ●
Run	16.3 km	04:04:59	00:27:06	04:22 min/km	+02:33 (20.) ●	-10:58 (93.) ●	-12:04 (112.) ●
Run	20.3 km	04:22:00	00:17:01	04:15 min/km	+01:35 (20.) ●	-06:38 (104.) ●	-07:09 (126.) ●
Run	20.9 km	04:26:34	00:04:34	07:36 min/km	+00:36 (20.) ●	-01:04 (231.) ●	-01:13 (277.) ●
Run	20.9 km	04:26:34	01:27:25	04:10 min/km	+05:09 (19.) ●	-38:22 (53.) ●	-42:00 (63.) ●
Total	114.3 km	04:26:34	04:26:34	25.73 km/h	+19:03 (21.) ●	-01:20:53 (54.) ●	-01:32:41 (61.) ●

Ovr	Gen	Div	Name	#	AG
19	19	16	Jake Saunders	53	MPRO	USA	00:29:53	02:18:09	01:19:15	04:11:42
40	37	17	Lee Roy	51	MPRO	CAN	00:32:16	02:24:38	01:20:57	04:21:55
41	38	18	Sacha Cavelier	35	MPRO	CAN	00:28:39	02:23:39	01:26:29	04:22:34
47	43	19	Tim Russell	52	MPRO	USA	00:27:22	02:15:27	01:37:32	04:23:39
51	46	20	Patrick Smith	54	MPRO	CAN	00:23:29	02:20:13	01:37:46	04:24:37
61	54	21	Ross McGraw	47	MPRO	USA	00:32:27	02:23:10	01:27:25	04:26:34
159	141	22	Cedric Boily	33	MPRO	USA	00:24:16	02:27:19	01:47:41	04:43:52

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2019

Results: Ironman 70.3 Mont-Tremblant 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read