Sandy Girard -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
2189/648/84All/Gender/AG
F35-39Age group
474Bib number
CANNationality
48:55 | 3:24:14 | 2:35:14 | 7:00:24 |
Compare Sandy Girard with other athletes!
474 Girard
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:55 | 00:48:55 | 02:34 min/100m | +09:22 (90.) ● | +08:53 (748.) ● | +10:10 (2332.) ● |
Transition | 00:56:30 | 00:07:35 | - | +02:04 (92.) ● | +01:51 (717.) ● | +02:11 (2247.) ● | |
Bike | 8.5 km | 01:10:45 | 00:14:15 | 35.79 km/h | ±00:00 (60.) ● | +00:11 (497.) ● | +01:10 (2000.) ● |
Bike | 34.5 km | 02:16:19 | 01:05:34 | 23.79 km/h | +05:28 (77.) ● | +05:09 (633.) ● | +09:26 (2227.) ● |
Bike | 59.6 km | 03:18:27 | 01:02:08 | 24.24 km/h | +00:38 (58.) ● | -00:15 (438.) ● | +03:48 (1853.) ● |
Bike | 81 km | 03:59:44 | 00:41:17 | 31.1 km/h | +01:52 (65.) ● | +01:20 (528.) ● | +04:19 (1988.) ● |
Bike | 91.5 km | 04:20:44 | 00:21:00 | 30 km/h | +01:42 (81.) ● | +01:33 (630.) ● | +02:55 (2208.) ● |
Bike | 91.5 km | 04:20:44 | 03:24:14 | 26.88 km/h | +09:40 (70.) ● | +07:58 (556.) ● | +21:38 (2072.) ● |
Transition | 04:25:10 | 00:04:26 | - | +01:14 (89.) ● | +01:04 (671.) ● | +01:21 (2159.) ● | |
Run | 3.8 km | 04:55:07 | 00:29:57 | 07:52 min/km | +05:19 (89.) ● | +04:36 (701.) ● | +06:10 (2265.) ● |
Run | 10.1 km | 05:38:10 | 00:43:03 | 06:50 min/km | +05:06 (78.) ● | +04:03 (609.) ● | +06:32 (2079.) ● |
Run | 16.3 km | 06:23:59 | 00:45:49 | 07:23 min/km | +05:19 (80.) ● | +04:19 (598.) ● | +06:39 (2016.) ● |
Run | 20.3 km | 06:53:34 | 00:29:35 | 07:23 min/km | +04:47 (88.) ● | +04:19 (695.) ● | +05:25 (2204.) ● |
Run | 20.9 km | 07:00:24 | 00:06:50 | 11:23 min/km | +00:52 (83.) ● | +00:46 (646.) ● | +01:03 (2111.) ● |
Run | 20.9 km | 07:00:24 | 02:35:14 | 07:25 min/km | +21:23 (82.) ● | +18:03 (648.) ● | +25:49 (2140.) ● |
Total | 114.3 km | 07:00:24 | 07:00:24 | 16.31 km/h | +43:43 (84.) ● | +37:49 (648.) ● | +01:01:09 (2189.) ● |