Allison Prowse -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
291/34/4All/Gender/AG
F25-29Age group
486Bib number
CANNationality
29:41 | 2:41:12 | 1:39:40 | 4:57:02 |
Compare Allison Prowse with other athletes!
486 Prowse
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:41 | 00:29:41 | 01:33 min/100m | -08:09 (5.) ● | -10:21 (32.) ● | -09:04 (150.) ● |
Transition | 00:33:49 | 00:04:08 | - | -01:10 (21.) ● | -01:36 (136.) ● | -01:16 (643.) ● | |
Bike | 8.5 km | 00:45:19 | 00:11:30 | 44.35 km/h | -02:50 (2.) ● | -02:34 (27.) ● | -01:35 (390.) ● |
Bike | 34.5 km | 01:34:58 | 00:49:39 | 31.42 km/h | -10:22 (5.) ● | -10:46 (48.) ● | -06:29 (538.) ● |
Bike | 59.6 km | 02:26:45 | 00:51:47 | 29.08 km/h | -10:29 (2.) ● | -10:36 (32.) ● | -06:33 (439.) ● |
Bike | 81 km | 02:58:44 | 00:31:59 | 40.15 km/h | -07:45 (9.) ● | -07:58 (60.) ● | -04:59 (542.) ● |
Bike | 91.5 km | 03:15:01 | 00:16:17 | 38.69 km/h | -03:13 (8.) ● | -03:10 (62.) ● | -01:48 (658.) ● |
Bike | 91.5 km | 03:15:01 | 02:41:12 | 34.06 km/h | -34:39 (6.) ● | -35:04 (47.) ● | -21:24 (506.) ● |
Transition | 03:17:22 | 00:02:21 | - | -00:42 (25.) ● | -01:01 (200.) ● | -00:44 (922.) ● | |
Run | 3.8 km | 03:36:45 | 00:19:23 | 05:06 min/km | -05:30 (10.) ● | -05:58 (48.) ● | -04:24 (396.) ● |
Run | 10.1 km | 04:05:12 | 00:28:27 | 04:30 min/km | -10:07 (5.) ● | -10:33 (33.) ● | -08:04 (289.) ● |
Run | 16.3 km | 04:34:15 | 00:29:03 | 04:41 min/km | -11:33 (3.) ● | -12:27 (30.) ● | -10:07 (221.) ● |
Run | 20.3 km | 04:52:40 | 00:18:25 | 04:36 min/km | -06:22 (4.) ● | -06:51 (37.) ● | -05:45 (261.) ● |
Run | 20.9 km | 04:57:02 | 00:04:22 | 07:16 min/km | -01:30 (3.) ● | -01:42 (22.) ● | -01:25 (172.) ● |
Run | 20.9 km | 04:57:02 | 01:39:40 | 04:46 min/km | -35:02 (5.) ● | -37:31 (33.) ● | -29:45 (262.) ● |
Total | 114.3 km | 04:57:02 | 04:57:02 | 23.09 km/h | -01:19:42 (4.) ● | -01:25:33 (34.) ● | -01:02:13 (291.) ● |