Valerie Poulin -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
538/75/12All/Gender/AG
F40-44Age group
552Bib number
CANNationality
29:33 | 2:49:19 | 1:48:23 | 5:13:20 |
Compare Valerie Poulin with other athletes!
552 Poulin
964 Gadreau ×
740 Lambert ×
1410 Charette ×
963 Butler ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:33 | 00:29:33 | 01:33 min/100m | -11:02 (4.) ● | -10:29 (27.) ● | -09:12 (139.) ● |
Transition | 00:33:21 | 00:03:48 | - | -02:05 (12.) ● | -01:56 (88.) ● | -01:36 (433.) ● | |
Bike | 8.5 km | 00:45:44 | 00:12:23 | 41.18 km/h | -01:38 (17.) ● | -01:41 (110.) ● | -00:42 (922.) ● |
Bike | 34.5 km | 01:37:51 | 00:52:07 | 29.93 km/h | -08:39 (17.) ● | -08:18 (106.) ● | -04:01 (864.) ● |
Bike | 59.6 km | 02:32:24 | 00:54:33 | 27.61 km/h | -07:59 (16.) ● | -07:50 (97.) ● | -03:47 (822.) ● |
Bike | 81 km | 03:05:59 | 00:33:35 | 38.23 km/h | -06:42 (17.) ● | -06:22 (105.) ● | -03:23 (799.) ● |
Bike | 91.5 km | 03:22:40 | 00:16:41 | 37.76 km/h | -02:48 (16.) ● | -02:46 (100.) ● | -01:24 (846.) ● |
Bike | 91.5 km | 03:22:40 | 02:49:19 | 32.42 km/h | -27:46 (17.) ● | -26:57 (102.) ● | -13:17 (824.) ● |
Transition | 03:24:57 | 00:02:17 | - | -01:22 (35.) ● | -01:05 (184.) ● | -00:48 (862.) ● | |
Run | 3.8 km | 03:45:49 | 00:20:52 | 05:29 min/km | -04:31 (24.) ● | -04:29 (120.) ● | -02:55 (719.) ● |
Run | 10.1 km | 04:15:49 | 00:30:00 | 04:45 min/km | -08:59 (10.) ● | -09:00 (62.) ● | -06:31 (473.) ● |
Run | 16.3 km | 04:48:30 | 00:32:41 | 05:16 min/km | -08:31 (17.) ● | -08:49 (84.) ● | -06:29 (580.) ● |
Run | 20.3 km | 05:08:27 | 00:19:57 | 04:59 min/km | -05:07 (18.) ● | -05:19 (78.) ● | -04:13 (498.) ● |
Run | 20.9 km | 05:13:20 | 00:04:53 | 08:08 min/km | -01:09 (15.) ● | -01:11 (73.) ● | -00:54 (518.) ● |
Run | 20.9 km | 05:13:20 | 01:48:23 | 05:11 min/km | -28:17 (15.) ● | -28:48 (74.) ● | -21:02 (548.) ● |
Total | 114.3 km | 05:13:20 | 05:13:20 | 21.89 km/h | -01:10:32 (12.) ● | -01:09:15 (75.) ● | -45:55 (538.) ● |