Valerie Poulin -
Ironman 70.3 Mont-Tremblant 2019

  Quick facts

538/75/12All/Gender/AG

F40-44Age group

552Bib number

CANNationality

29:332:49:191:48:23 5:13:20

  Compare Valerie Poulin with other athletes!

552 Poulin
964 Gadreau × 
740 Lambert × 
1410 Charette × 
963 Butler × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:33 00:29:3301:33 min/100m-11:02 (4.) -10:29 (27.) -09:12 (139.)
Transition 00:33:21 00:03:48 - -02:05 (12.) -01:56 (88.) -01:36 (433.)
Bike8.5 km 00:45:44 00:12:2341.18 km/h-01:38 (17.) -01:41 (110.) -00:42 (922.)
Bike34.5 km 01:37:51 00:52:0729.93 km/h-08:39 (17.) -08:18 (106.) -04:01 (864.)
Bike59.6 km 02:32:24 00:54:3327.61 km/h-07:59 (16.) -07:50 (97.) -03:47 (822.)
Bike81 km 03:05:59 00:33:3538.23 km/h-06:42 (17.) -06:22 (105.) -03:23 (799.)
Bike91.5 km 03:22:40 00:16:4137.76 km/h-02:48 (16.) -02:46 (100.) -01:24 (846.)
Bike91.5 km 03:22:40 02:49:1932.42 km/h-27:46 (17.) -26:57 (102.) -13:17 (824.)
Transition 03:24:57 00:02:17 - -01:22 (35.) -01:05 (184.) -00:48 (862.)
Run3.8 km 03:45:49 00:20:5205:29 min/km-04:31 (24.) -04:29 (120.) -02:55 (719.)
Run10.1 km 04:15:49 00:30:0004:45 min/km-08:59 (10.) -09:00 (62.) -06:31 (473.)
Run16.3 km 04:48:30 00:32:4105:16 min/km-08:31 (17.) -08:49 (84.) -06:29 (580.)
Run20.3 km 05:08:27 00:19:5704:59 min/km-05:07 (18.) -05:19 (78.) -04:13 (498.)
Run20.9 km 05:13:20 00:04:5308:08 min/km-01:09 (15.) -01:11 (73.) -00:54 (518.)
Run20.9 km 05:13:20 01:48:2305:11 min/km-28:17 (15.) -28:48 (74.) -21:02 (548.)
Total 114.3 km 05:13:20 05:13:2021.89 km/h-01:10:32 (12.) -01:09:15 (75.) -45:55 (538.)

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