Simon Allard -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
384/331/61All/Gender/AG
M40-44Age group
620Bib number
CANNationality
32:04 | 2:33:32 | 1:52:39 | 5:04:22 |
Compare Simon Allard with other athletes!
620 Allard
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:04 | 00:32:04 | 01:41 min/100m | -06:00 (41.) ● | -06:00 (272.) ● | -06:41 (359.) ● |
Transition | 00:36:10 | 00:04:06 | - | -01:05 (80.) ● | -01:12 (441.) ● | -01:18 (623.) ● | |
Bike | 8.5 km | 00:47:13 | 00:11:03 | 46.15 km/h | -01:27 (35.) ● | -01:33 (200.) ● | -02:02 (213.) ● |
Bike | 34.5 km | 01:33:38 | 00:46:25 | 33.61 km/h | -07:05 (30.) ● | -07:26 (178.) ● | -09:43 (191.) ● |
Bike | 59.6 km | 02:23:27 | 00:49:49 | 30.23 km/h | -05:56 (41.) ● | -06:21 (217.) ● | -08:31 (230.) ● |
Bike | 81 km | 02:54:19 | 00:30:52 | 41.6 km/h | -04:10 (62.) ● | -04:28 (335.) ● | -06:06 (368.) ● |
Bike | 91.5 km | 03:09:42 | 00:15:23 | 40.95 km/h | -01:46 (60.) ● | -01:58 (307.) ● | -02:42 (336.) ● |
Bike | 91.5 km | 03:09:42 | 02:33:32 | 35.76 km/h | -20:24 (39.) ● | -21:46 (227.) ● | -29:04 (242.) ● |
Transition | 03:11:43 | 00:02:01 | - | -00:55 (83.) ● | -00:59 (443.) ● | -01:04 (638.) ● | |
Run | 3.8 km | 03:32:36 | 00:20:53 | 05:29 min/km | -01:55 (110.) ● | -02:12 (583.) ● | -02:54 (726.) ● |
Run | 10.1 km | 04:03:45 | 00:31:09 | 04:56 min/km | -03:50 (100.) ● | -04:12 (522.) ● | -05:22 (638.) ● |
Run | 16.3 km | 04:37:34 | 00:33:49 | 05:27 min/km | -03:48 (104.) ● | -04:15 (562.) ● | -05:21 (706.) ● |
Run | 20.3 km | 04:59:13 | 00:21:39 | 05:24 min/km | -01:45 (121.) ● | -02:00 (646.) ● | -02:31 (851.) ● |
Run | 20.9 km | 05:04:22 | 00:05:09 | 08:35 min/km | -00:26 (120.) ● | -00:29 (607.) ● | -00:38 (771.) ● |
Run | 20.9 km | 05:04:22 | 01:52:39 | 05:23 min/km | -11:44 (102.) ● | -13:08 (553.) ● | -16:46 (692.) ● |
Total | 114.3 km | 05:04:22 | 05:04:22 | 22.53 km/h | -40:08 (61.) ● | -43:05 (331.) ● | -54:53 (384.) ● |