Carl Girouard -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
246/216/34All/Gender/AG
M45-49Age group
852Bib number
CANNationality
31:49 | 2:37:24 | 1:39:58 | 4:53:40 |
Compare Carl Girouard with other athletes!
852 Girouard
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:49 | 00:31:49 | 01:40 min/100m | -06:46 (40.) ● | -06:15 (254.) ● | -06:56 (337.) ● |
Transition | 00:35:00 | 00:03:11 | - | -02:09 (25.) ● | -02:07 (126.) ● | -02:13 (175.) ● | |
Bike | 8.5 km | 00:46:32 | 00:11:32 | 44.22 km/h | -01:03 (68.) ● | -01:04 (370.) ● | -01:33 (408.) ● |
Bike | 34.5 km | 01:35:01 | 00:48:29 | 32.18 km/h | -05:27 (64.) ● | -05:22 (348.) ● | -07:39 (380.) ● |
Bike | 59.6 km | 02:26:25 | 00:51:24 | 29.3 km/h | -04:48 (66.) ● | -04:46 (363.) ● | -06:56 (395.) ● |
Bike | 81 km | 02:57:13 | 00:30:48 | 41.69 km/h | -04:47 (56.) ● | -04:32 (326.) ● | -06:10 (358.) ● |
Bike | 91.5 km | 03:12:24 | 00:15:11 | 41.49 km/h | -02:10 (45.) ● | -02:10 (240.) ● | -02:54 (260.) ● |
Bike | 91.5 km | 03:12:24 | 02:37:24 | 34.88 km/h | -18:15 (55.) ● | -17:54 (325.) ● | -25:12 (351.) ● |
Transition | 03:13:42 | 00:01:18 | - | -01:44 (5.) ● | -01:42 (59.) ● | -01:47 (105.) ● | |
Run | 3.8 km | 03:32:31 | 00:18:49 | 04:57 min/km | -04:28 (42.) ● | -04:16 (256.) ● | -04:58 (304.) ● |
Run | 10.1 km | 04:02:02 | 00:29:31 | 04:41 min/km | -06:04 (71.) ● | -05:50 (347.) ● | -07:00 (417.) ● |
Run | 16.3 km | 04:31:38 | 00:29:36 | 04:46 min/km | -08:42 (40.) ● | -08:28 (218.) ● | -09:34 (257.) ● |
Run | 20.3 km | 04:49:23 | 00:17:45 | 04:26 min/km | -06:03 (25.) ● | -05:54 (151.) ● | -06:25 (185.) ● |
Run | 20.9 km | 04:53:40 | 00:04:17 | 07:08 min/km | -01:23 (16.) ● | -01:21 (117.) ● | -01:30 (140.) ● |
Run | 20.9 km | 04:53:40 | 01:39:58 | 04:46 min/km | -26:40 (38.) ● | -25:49 (230.) ● | -29:27 (271.) ● |
Total | 114.3 km | 04:53:40 | 04:53:40 | 23.35 km/h | -55:34 (34.) ● | -53:47 (216.) ● | -01:05:35 (246.) ● |