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Rafal Puszynski -
Ironman 70.3 Mont-Tremblant 2019

Quick facts

542/457/95All/Gender/AG

M45-49Age group

866Bib number

CANNationality


41:19	2:42:14	1:42:01	5:13:41

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Compare Rafal Puszynski with other athletes!

866 Puszynski

2681 Despres ×

868 Ricci ×

2696 Ferguson ×

669 Linfoot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	+02:44 (233.) ●	+03:15 (1235.) ●	+02:34 (1798.) ●
Transition		00:46:33	00:05:14	-	-00:06 (183.) ●	-00:04 (923.) ●	-00:10 (1343.) ●
Bike	8.5 km	00:58:32	00:11:59	42.56 km/h	-00:36 (121.) ●	-00:37 (576.) ●	-01:06 (661.) ●
Bike	34.5 km	01:50:06	00:51:34	30.25 km/h	-02:22 (142.) ●	-02:17 (670.) ●	-04:34 (780.) ●
Bike	59.6 km	02:40:27	00:50:21	29.91 km/h	-05:51 (43.) ●	-05:49 (258.) ●	-07:59 (276.) ●
Bike	81 km	03:12:58	00:32:31	39.49 km/h	-03:04 (106.) ●	-02:49 (543.) ●	-04:27 (621.) ●
Bike	91.5 km	03:28:47	00:15:49	39.83 km/h	-01:32 (88.) ●	-01:32 (428.) ●	-02:16 (473.) ●
Bike	91.5 km	03:28:47	02:42:14	33.84 km/h	-13:25 (91.) ●	-13:04 (478.) ●	-20:22 (538.) ●
Transition		03:31:40	00:02:53	-	-00:09 (183.) ●	-00:07 (915.) ●	-00:12 (1342.) ●
Run	3.8 km	03:50:45	00:19:05	05:01 min/km	-04:12 (52.) ●	-04:00 (290.) ●	-04:42 (345.) ●
Run	10.1 km	04:20:38	00:29:53	04:44 min/km	-05:42 (76.) ●	-05:28 (383.) ●	-06:38 (458.) ●
Run	16.3 km	04:50:26	00:29:48	04:48 min/km	-08:30 (43.) ●	-08:16 (231.) ●	-09:22 (275.) ●
Run	20.3 km	05:09:05	00:18:39	04:39 min/km	-05:09 (47.) ●	-05:00 (244.) ●	-05:31 (296.) ●
Run	20.9 km	05:13:41	00:04:36	07:40 min/km	-01:04 (46.) ●	-01:02 (253.) ●	-01:11 (302.) ●
Run	20.9 km	05:13:41	01:42:01	04:52 min/km	-24:37 (57.) ●	-23:46 (278.) ●	-27:24 (332.) ●
Total	114.3 km	05:13:41	05:13:41	21.86 km/h	-35:33 (95.) ●	-33:46 (457.) ●	-45:34 (542.) ●

Ovr	Gen	Div	Name	#	AG
519	442	90	Yann Desbiens	849	M45-49	CAN	00:39:42	02:46:41	01:38:26	05:12:14
522	445	91	Tony Bonneau	2629	M45-49	CAN	00:36:17	02:41:09	01:48:59	05:12:37
533	451	92	Joel Falk	1066	M45-49	CAN	00:38:27	02:44:21	01:43:21	05:13:15
539	455	93	Marc-Andre Despres	2681	M45-49	CAN	00:38:04	02:42:23	01:46:08	05:13:25
540	456	94	Michael Ricci	868	M45-49	USA	00:34:17	02:43:30	01:49:51	05:13:26
542	457	95	Rafal Puszynski	866	M45-49	CAN	00:41:19	02:42:14	01:42:01	05:13:41
543	458	96	Matt Ferguson	2696	M45-49	USA	00:34:46	02:43:34	01:46:05	05:13:46
553	465	97	Scott Linfoot	669	M45-49	CAN	00:35:00	02:43:17	01:49:30	05:14:16
559	470	98	Sean O'Donnell	318	M45-49	USA	00:33:02	02:45:33	01:50:18	05:14:32
567	475	99	Kyle Miersma	2795	M45-49	CAN	00:34:04	02:49:01	01:45:19	05:15:02

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2019

Results: Ironman 70.3 Mont-Tremblant 2019

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