Alexandra Nachef -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
2182/644/73All/Gender/AG
F30-34Age group
997Bib number
CANNationality
46:34 | 3:22:40 | 2:42:34 | 6:59:38 |
Compare Alexandra Nachef with other athletes!
997 Nachef
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:34 | 00:46:34 | 02:27 min/100m | +06:45 (82.) ● | +06:32 (699.) ● | +07:49 (2212.) ● |
Transition | 00:51:26 | 00:04:52 | - | -00:37 (44.) ● | -00:52 (282.) ● | -00:32 (1117.) ● | |
Bike | 8.5 km | 01:05:10 | 00:13:44 | 37.14 km/h | -00:19 (45.) ● | -00:20 (379.) ● | +00:39 (1757.) ● |
Bike | 34.5 km | 02:06:02 | 01:00:52 | 25.63 km/h | -00:02 (52.) ● | +00:27 (476.) ● | +04:44 (1929.) ● |
Bike | 59.6 km | 03:11:57 | 01:05:55 | 22.85 km/h | +03:32 (64.) ● | +03:32 (595.) ● | +07:35 (2157.) ● |
Bike | 81 km | 03:54:25 | 00:42:28 | 30.24 km/h | +02:44 (63.) ● | +02:31 (591.) ● | +05:30 (2107.) ● |
Bike | 91.5 km | 04:14:06 | 00:19:41 | 32.01 km/h | +00:09 (52.) ● | +00:14 (489.) ● | +01:36 (1926.) ● |
Bike | 91.5 km | 04:14:06 | 03:22:40 | 27.09 km/h | +06:04 (57.) ● | +06:24 (529.) ● | +20:04 (2026.) ● |
Transition | 04:17:04 | 00:02:58 | - | -00:19 (45.) ● | -00:24 (378.) ● | -00:07 (1396.) ● | |
Run | 3.8 km | 04:46:08 | 00:29:04 | 07:38 min/km | +03:52 (78.) ● | +03:43 (667.) ● | +05:17 (2214.) ● |
Run | 10.1 km | 05:32:37 | 00:46:29 | 07:22 min/km | +07:49 (79.) ● | +07:29 (699.) ● | +09:58 (2265.) ● |
Run | 16.3 km | 06:21:57 | 00:49:20 | 07:57 min/km | +08:13 (79.) ● | +07:50 (701.) ● | +10:10 (2231.) ● |
Run | 20.3 km | 06:52:26 | 00:30:29 | 07:37 min/km | +05:31 (86.) ● | +05:13 (732.) ● | +06:19 (2284.) ● |
Run | 20.9 km | 06:59:38 | 00:07:12 | 12:00 min/km | +01:17 (86.) ● | +01:08 (708.) ● | +01:25 (2266.) ● |
Run | 20.9 km | 06:59:38 | 02:42:34 | 07:46 min/km | +26:42 (80.) ● | +25:23 (703.) ● | +33:09 (2252.) ● |
Total | 114.3 km | 06:59:38 | 06:59:38 | 16.34 km/h | +38:35 (73.) ● | +37:03 (644.) ● | +01:00:23 (2182.) ● |