Elena Alvarado -
Ironman 70.3 Costa Rica 2019

Quick facts

619/109/29All/Gender/AG

F30-34Age group

111Bib number

CRINationality


47:58	3:51:17	3:10:23	7:56:30

Compare Elena Alvarado with other athletes!

111 Alvarado

376 Osorio Orozco ×

187 Cates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:58	00:47:58	02:31 min/100m	+04:29 (20.) ●	+05:28 (90.) ●	+06:26 (523.) ●
Transition		00:50:28	00:02:30	-	-00:39 (9.) ●	-00:36 (43.) ●	-00:36 (263.) ●
Bike	0.9 km	00:53:05	00:02:37	20.64 km/h	+00:05 (26.) ●	+00:14 (99.) ●	+00:21 (570.) ●
Bike	13.7 km	01:26:42	00:33:37	22.85 km/h	+02:51 (28.) ●	+03:13 (99.) ●	+05:17 (597.) ●
Bike	27.5 km	01:56:12	00:29:30	28.07 km/h	+02:41 (26.) ●	+03:02 (97.) ●	+05:01 (602.) ●
Bike	45.1 km	02:39:14	00:43:02	24.54 km/h	+04:44 (28.) ●	+05:27 (101.) ●	+08:24 (608.) ●
Bike	58.1 km	03:19:58	00:40:44	19.15 km/h	+05:54 (29.) ●	+06:39 (103.) ●	+09:25 (606.) ●
Bike	71.9 km	03:52:53	00:32:55	25.15 km/h	+03:57 (27.) ●	+04:40 (103.) ●	+06:36 (605.) ●
Bike	89.3 km	04:40:07	00:47:14	22.1 km/h	+07:45 (29.) ●	+07:58 (106.) ●	+10:31 (612.) ●
Bike	90.2 km	04:41:45	00:01:38	33.06 km/h	-00:01 (15.) ●	-00:04 (69.) ●	+00:04 (462.) ●
Bike	90.2 km	04:41:45	03:51:17	23.4 km/h	+27:56 (29.) ●	+31:09 (105.) ●	+45:39 (614.) ●
Transition		04:46:07	00:04:22	-	+00:26 (21.) ●	+00:37 (84.) ●	+00:46 (461.) ●
Run	2.3 km	05:06:20	00:20:13	08:47 min/km	+06:15 (29.) ●	+06:14 (109.) ●	+06:48 (615.) ●
Run	3.6 km	05:17:41	00:11:21	08:43 min/km	+11:21 (28.) ●	+11:21 (110.) ●	+11:21 (607.) ●
Run	6 km	05:38:39	00:20:58	08:44 min/km	+05:22 (28.) ●	+05:58 (109.) ●	+06:17 (600.) ●
Run	9.3 km	06:08:14	00:29:35	08:57 min/km	+08:00 (29.) ●	+08:44 (112.) ●	+08:55 (613.) ●
Run	11.6 km	06:29:20	00:21:06	09:10 min/km	+06:23 (29.) ●	+06:56 (113.) ●	+06:47 (625.) ●
Run	12.8 km	06:39:57	00:10:37	08:50 min/km	+10:37 (28.) ●	+10:37 (107.) ●	+01:47 (572.) ●
Run	15.3 km	07:02:04	00:22:07	08:50 min/km	+05:40 (29.) ●	+06:25 (111.) ●	+06:28 (601.) ●
Run	18.5 km	07:33:29	00:31:25	09:49 min/km	+08:49 (29.) ●	+10:10 (111.) ●	+09:41 (611.) ●
Run	20.9 km	07:53:27	00:19:58	08:19 min/km	+05:08 (29.) ●	+05:50 (113.) ●	+05:14 (607.) ●
Run	21.1 km	07:56:30	00:03:03	15:14 min/km	-02:17 (28.) ●	-01:27 (108.) ●	-02:15 (577.) ●
Run	21.1 km	07:56:30	03:10:23	09:01 min/km	+01:05:18 (28.) ●	+01:10:48 (112.) ●	+01:01:03 (620.) ●
Total	113.2 km	07:56:30	07:56:30	14.25 km/h	+01:37:30 (29.) ●	+01:47:26 (109.) ●	+01:53:18 (619.) ●

Ovr	Gen	Div	Name	#	AG
546	95	24	Pamela Ramirez	403	F30-34	MEX	00:49:00	03:48:29	02:16:09	07:03:51
547	96	25	Dayan Calvo	168	F30-34	CRI	00:40:50	03:31:08	02:46:53	07:04:05
578	101	26	Karen Sanmiguel Florez	468	F30-34	COL	00:56:22	03:41:10	02:32:33	07:18:16
579	102	27	Angela Maria Osorio Orozco	376	F30-34	COL	00:56:24	03:41:36	02:32:34	07:18:19
610	107	28	Sara Cates	187	F30-34	USA	00:40:02	03:23:41	03:23:09	07:41:04
619	109	29	Elena Alvarado	111	F30-34	CRI	00:47:58	03:51:17	03:10:23	07:56:30