Diana Paola Avendano Hernandez -
Ironman 70.3 Costa Rica 2019

Quick facts

298/34/5All/Gender/AG

F30-34Age group

134Bib number

CRINationality


48:45	3:10:33	1:55:56	5:59:37

Compare Diana Paola Avendano Hernandez with other athletes!

134 Avendano Hernandez

300 Ledezma V[iquez ×

336 Michel ×

450 Saenz ×

784 Rivera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:45	00:48:45	02:33 min/100m	+05:16 (24.) ●	+06:15 (96.) ●	+07:13 (543.) ●
Transition		00:51:18	00:02:33	-	-00:36 (10.) ●	-00:33 (44.) ●	-00:33 (275.) ●
Bike	0.9 km	00:53:38	00:02:20	23.14 km/h	-00:12 (12.) ●	-00:03 (55.) ●	+00:04 (410.) ●
Bike	13.7 km	01:22:57	00:29:19	26.2 km/h	-01:27 (10.) ●	-01:05 (49.) ●	+00:59 (423.) ●
Bike	27.5 km	01:48:22	00:25:25	32.58 km/h	-01:24 (7.) ●	-01:03 (45.) ●	+00:56 (417.) ●
Bike	45.1 km	02:23:26	00:35:04	30.11 km/h	-03:14 (5.) ●	-02:31 (32.) ●	+00:26 (373.) ●
Bike	58.1 km	02:55:33	00:32:07	24.29 km/h	-02:43 (7.) ●	-01:58 (50.) ●	+00:48 (400.) ●
Bike	71.9 km	03:23:33	00:28:00	29.57 km/h	-00:58 (12.) ●	-00:15 (63.) ●	+01:41 (452.) ●
Bike	89.3 km	04:00:25	00:36:52	28.32 km/h	-02:37 (8.) ●	-02:24 (37.) ●	+00:09 (353.) ●
Bike	90.2 km	04:01:51	00:01:26	37.67 km/h	-00:13 (3.) ●	-00:16 (7.) ●	-00:08 (176.) ●
Bike	90.2 km	04:01:51	03:10:33	28.4 km/h	-12:48 (7.) ●	-09:35 (46.) ●	+04:55 (398.) ●
Transition		04:03:41	00:01:50	-	-02:06 (1.) ●	-01:55 (10.) ●	-01:46 (82.) ●
Run	2.3 km	04:15:42	00:12:01	05:13 min/km	-01:57 (4.) ●	-01:58 (20.) ●	-01:24 (201.) ●
Run	3.6 km	04:22:49	00:07:07	05:28 min/km	+07:07 (5.) ●	+07:07 (27.) ●	+07:07 (195.) ●
Run	6 km	04:35:56	00:13:07	05:27 min/km	-02:29 (5.) ●	-01:53 (26.) ●	-01:34 (186.) ●
Run	9.3 km	04:53:55	00:17:59	05:26 min/km	-03:36 (3.) ●	-02:52 (22.) ●	-02:41 (178.) ●
Run	11.6 km	05:06:27	00:12:32	05:26 min/km	-02:11 (4.) ●	-01:38 (33.) ●	-01:47 (193.) ●
Run	12.8 km	05:13:15	00:06:48	05:39 min/km	+06:48 (3.) ●	+06:48 (25.) ●	-02:02 (154.) ●
Run	15.3 km	05:27:24	00:14:09	05:39 min/km	-02:18 (5.) ●	-01:33 (31.) ●	-01:30 (182.) ●
Run	18.5 km	05:45:16	00:17:52	05:35 min/km	-04:44 (2.) ●	-03:23 (17.) ●	-03:52 (130.) ●
Run	20.9 km	05:57:29	00:12:13	05:05 min/km	-02:37 (2.) ●	-01:55 (22.) ●	-02:31 (137.) ●
Run	21.1 km	05:59:37	00:02:08	10:39 min/km	-03:12 (14.) ●	-02:22 (61.) ●	-03:10 (364.) ●
Run	21.1 km	05:59:37	01:55:56	05:29 min/km	-09:09 (3.) ●	-03:39 (22.) ●	-13:24 (157.) ●
Total	113.2 km	05:59:37	05:59:37	18.89 km/h	-19:23 (5.) ●	-09:27 (34.) ●	-03:35 (298.) ●

Ovr	Gen	Div	Name	#	AG
93	7	1	Amadee Nicolaas	367	F30-34	ABW	00:39:27	02:49:55	01:44:10	05:19:06
136	13	2	Gabriela Vindas Coronado	586	F30-34	CRI	00:30:43	02:58:28	01:56:43	05:29:29
244	25	3	Carolina Ledezma V[iquez	300	F30-34	CRI	00:28:33	03:19:41	01:55:48	05:48:40
255	27	4	Laetitia Michel	336	F30-34	FRA	00:32:14	03:13:36	02:00:57	05:51:23
298	34	5	Diana Paola Avendano Hernandez	134	F30-34	CRI	00:48:45	03:10:33	01:55:56	05:59:37
299	35	6	Gloriana Saenz	450	F30-34	CRI	00:40:54	03:08:39	02:05:43	05:59:38
315	39	7	Nancy Rivera	784	F30-34	CRI	00:43:14	03:06:17	02:05:18	06:02:59
318	40	8	Carina Nahuelhual Perez	364	F30-34	CHL	00:46:25	03:04:59	02:06:48	06:03:38
374	55	9	Silvia Oconitrillo	726	F30-34	CRI	00:40:22	03:14:51	02:12:38	06:15:27
398	61	10	Marcela Prado Villeda	394	F30-34	CRI	00:35:01	03:29:58	02:07:30	06:20:07