Xiomara Brenes -
Ironman 70.3 Costa Rica 2019

Quick facts

377/56/11All/Gender/AG

F40-44Age group

156Bib number

CRINationality


44:32	3:18:58	2:07:40	6:15:56

Compare Xiomara Brenes with other athletes!

156 Brenes

41 Kinmartin ×

700 Silva Meneses ×

562 Luna ×

305 Linkimer Abarca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:32	00:44:32	02:20 min/100m	+01:30 (9.) ●	+02:02 (69.) ●	+03:00 (434.) ●
Transition		00:46:45	00:02:13	-	-00:56 (4.) ●	-00:53 (28.) ●	-00:53 (197.) ●
Bike	0.9 km	00:49:10	00:02:25	22.34 km/h	+00:09 (11.) ●	+00:02 (68.) ●	+00:09 (476.) ●
Bike	13.7 km	01:20:11	00:31:01	24.76 km/h	+01:28 (11.) ●	+00:37 (69.) ●	+02:41 (509.) ●
Bike	27.5 km	01:47:01	00:26:50	30.86 km/h	+01:11 (11.) ●	+00:22 (70.) ●	+02:21 (516.) ●
Bike	45.1 km	02:24:03	00:37:02	28.51 km/h	+01:09 (10.) ●	-00:33 (65.) ●	+02:24 (469.) ●
Bike	58.1 km	02:59:04	00:35:01	22.28 km/h	+02:37 (11.) ●	+00:56 (71.) ●	+03:42 (496.) ●
Bike	71.9 km	03:26:21	00:27:17	30.35 km/h	+00:57 (11.) ●	-00:58 (54.) ●	+00:58 (414.) ●
Bike	89.3 km	04:04:13	00:37:52	27.57 km/h	+01:02 (8.) ●	-01:24 (50.) ●	+01:09 (412.) ●
Bike	90.2 km	04:05:43	00:01:30	36 km/h	-00:05 (7.) ●	-00:12 (23.) ●	-00:04 (267.) ●
Bike	90.2 km	04:05:43	03:18:58	27.2 km/h	+08:28 (11.) ●	-01:10 (64.) ●	+13:20 (471.) ●
Transition		04:08:16	00:02:33	-	-01:18 (3.) ●	-01:12 (28.) ●	-01:03 (189.) ●
Run	2.3 km	04:20:41	00:12:25	05:23 min/km	-00:56 (5.) ●	-01:34 (32.) ●	-01:00 (254.) ●
Run	3.6 km	04:28:06	00:07:25	05:42 min/km	+07:25 (8.) ●	+07:25 (37.) ●	+07:25 (256.) ●
Run	6 km	04:41:47	00:13:41	05:42 min/km	-00:19 (8.) ●	-01:19 (35.) ●	-01:00 (246.) ●
Run	9.3 km	05:01:59	00:20:12	06:07 min/km	+00:25 (11.) ●	-00:39 (56.) ●	-00:28 (327.) ●
Run	11.6 km	05:15:57	00:13:58	06:04 min/km	+00:27 (11.) ●	-00:12 (62.) ●	-00:21 (328.) ●
Run	12.8 km	05:23:24	00:07:27	06:12 min/km	+07:27 (9.) ●	+07:27 (44.) ●	-01:23 (261.) ●
Run	15.3 km	05:38:56	00:15:32	06:12 min/km	+00:26 (9.) ●	-00:10 (47.) ●	-00:07 (289.) ●
Run	18.5 km	05:59:48	00:20:52	06:31 min/km	+00:54 (10.) ●	-00:23 (54.) ●	-00:52 (298.) ●
Run	20.9 km	06:13:53	00:14:05	05:52 min/km	+00:47 (11.) ●	-00:03 (59.) ●	-00:39 (314.) ●
Run	21.1 km	06:15:56	00:02:03	10:14 min/km	+00:03 (7.) ●	-02:27 (47.) ●	-03:15 (305.) ●
Run	21.1 km	06:15:56	02:07:40	06:03 min/km	+16:39 (9.) ●	+08:05 (47.) ●	-01:40 (277.) ●
Total	113.2 km	06:15:56	06:15:56	18.07 km/h	+24:23 (11.) ●	+06:52 (56.) ●	+12:44 (377.) ●

Ovr	Gen	Div	Name	#	AG
243	24	6	Silvia Araya	626	F40-44	CRI	00:35:46	02:58:59	02:08:29	05:48:27
247	26	7	Marianela Cortes	62	F40-44	CRI	00:33:21	03:05:59	02:04:03	05:49:27
277	32	8	Patricia Santamaria Solis	739	F40-44	CRI	00:45:32	03:06:55	01:55:13	05:55:05
335	46	9	Melissa Kinmartin	41	F40-44	USA	00:45:07	03:12:19	02:04:10	06:08:50
349	51	10	Teresita Silva Meneses	700	F40-44	CRI	00:39:01	03:14:25	02:12:13	06:11:37
377	56	11	Xiomara Brenes	156	F40-44	CRI	00:44:32	03:18:58	02:07:40	06:15:56
496	81	12	Karina Luna	562	F40-44	VEN	01:02:54	03:27:03	02:08:28	06:46:35
538	91	13	Mildred Linkimer Abarca	305	F40-44	CRI	00:46:47	03:40:55	02:23:02	07:01:02
601	104	14	Inna Giguere	252	F40-44	USA	00:46:15	03:47:16	02:45:19	07:33:10