Pablo Castro Mora -
Ironman 70.3 Costa Rica 2019

Quick facts

572/453/83All/Gender/AG

M30-34Age group

186Bib number

CRINationality


1:00:30	3:03:11	3:06:24	7:15:13

Compare Pablo Castro Mora with other athletes!

186 Castro Mora

151 Blanco ×

474 Schwarzenau ×

190 Chacon Rodriguez ×

125 Arias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:30	01:00:30	03:11 min/100m	+19:42 (84.) ●	+19:09 (490.) ●	+18:58 (623.) ●
Transition		01:01:38	00:01:08	-	-02:29 (2.) ●	-02:02 (9.) ●	-01:58 (9.) ●
Bike	0.9 km	01:03:28	00:01:50	29.45 km/h	-00:23 (11.) ●	-00:25 (47.) ●	-00:26 (55.) ●
Bike	13.7 km	01:30:08	00:26:40	28.8 km/h	-00:40 (41.) ●	-01:14 (192.) ●	-01:40 (210.) ●
Bike	27.5 km	01:54:11	00:24:03	34.43 km/h	+00:20 (56.) ●	+00:01 (270.) ●	-00:26 (295.) ●
Bike	45.1 km	02:26:19	00:32:08	32.86 km/h	-01:05 (44.) ●	-01:50 (182.) ●	-02:30 (194.) ●
Bike	58.1 km	02:56:58	00:30:39	25.45 km/h	+01:00 (60.) ●	-00:01 (284.) ●	-00:40 (325.) ●
Bike	71.9 km	03:24:26	00:27:28	30.15 km/h	+02:11 (66.) ●	+01:39 (356.) ●	+01:09 (425.) ●
Bike	89.3 km	04:03:16	00:38:50	26.88 km/h	+03:27 (66.) ●	+02:45 (374.) ●	+02:07 (451.) ●
Bike	90.2 km	04:04:49	00:01:33	34.84 km/h	+00:04 (63.) ●	±00:00 (292.) ●	-00:01 (347.) ●
Bike	90.2 km	04:04:49	03:03:11	29.54 km/h	+04:54 (59.) ●	+00:55 (286.) ●	-02:27 (321.) ●
Transition		04:08:49	00:04:00	-	+00:44 (62.) ●	+00:21 (325.) ●	+00:24 (419.) ●
Run	2.3 km	04:24:42	00:15:53	06:54 min/km	+02:51 (78.) ●	+02:33 (419.) ●	+02:28 (534.) ●
Run	3.6 km	04:33:54	00:09:12	07:04 min/km	+09:12 (76.) ●	+09:12 (404.) ●	+09:12 (515.) ●
Run	6 km	04:50:54	00:17:00	07:05 min/km	+02:43 (75.) ●	+02:20 (399.) ●	+02:19 (509.) ●
Run	9.3 km	04:53:10	00:02:16	00:41 min/km	-17:51 (4.) ●	-18:25 (14.) ●	-18:24 (17.) ●
Run	11.6 km	04:54:45	00:01:35	00:41 min/km	-12:33 (4.) ●	-12:48 (14.) ●	-12:44 (17.) ●
Run	12.8 km	04:22:49	00:00:00	-	-	-	-
Run	15.3 km	04:57:17	00:02:32	01:00 min/km	-12:56 (4.) ●	-13:09 (16.) ●	-13:07 (19.) ●
Run	18.5 km	05:41:24	00:44:07	13:47 min/km	+22:27 (86.) ●	+22:14 (493.) ●	+22:23 (627.) ●
Run	20.9 km	06:02:00	00:20:36	08:35 min/km	+06:42 (86.) ●	+05:41 (483.) ●	+05:52 (617.) ●
Run	21.1 km	07:15:13	01:13:13	06:04 min/km	+01:08:32 (86.) ●	+01:07:46 (489.) ●	+01:07:55 (621.) ●
Run	21.1 km	07:15:13	03:06:24	08:50 min/km	+01:09:07 (84.) ●	+56:34 (479.) ●	+57:04 (610.) ●
Total	113.2 km	07:15:13	07:15:13	15.61 km/h	+01:31:58 (83.) ●	+01:14:57 (453.) ●	+01:12:01 (572.) ●

Ovr	Gen	Div	Name	#	AG
556	440	78	Matthew Barabas	135	M30-34	USA	00:52:59	03:24:26	02:39:43	07:06:59
558	441	79	David Navarro	703	M30-34	CRI	00:46:40	03:32:54	02:39:41	07:07:20
560	443	80	Esteban Ortiz Varela	375	M30-34	MEX	00:48:34	03:45:56	02:25:55	07:08:17
562	445	81	Alfonso Blanco	151	M30-34	CRI	00:48:34	03:11:26	03:02:17	07:09:48
563	446	82	Frank Schwarzenau	474	M30-34	DEU	00:46:55	03:12:21	03:03:28	07:09:53
572	453	83	Pablo Castro Mora	186	M30-34	CRI	01:00:30	03:03:11	03:06:24	07:15:13
611	484	84	Jose Tono Chacon Rodriguez	190	M30-34	CRI	00:44:06	03:52:03	02:53:46	07:42:26
614	486	85	Eduardo Arias	125	M30-34	CRI	00:55:19	03:48:42	02:52:37	07:45:59
626	494	86	Carlos Sandoval	466	M30-34	CRI	01:04:12	03:50:29	03:10:20	08:13:12