David Engstrom -
Ironman 70.3 Costa Rica 2019

Quick facts

55/50/7All/Gender/AG

M45-49Age group

19Bib number

USANationality


29:16	2:31:04	2:02:22	5:07:11

Compare David Engstrom with other athletes!

19 Engstrom

105 Vargas ×

39 Groschl ×

681 Campos ×

741 Barquero ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:16	00:29:16	01:32 min/100m	-12:12 (2.) ●	-12:05 (14.) ●	-12:16 (17.) ●
Transition		00:31:01	00:01:45	-	-01:25 (7.) ●	-01:25 (72.) ●	-01:21 (93.) ●
Bike	0.9 km	00:32:51	00:01:50	29.45 km/h	-00:29 (3.) ●	-00:25 (46.) ●	-00:26 (53.) ●
Bike	13.7 km	00:55:17	00:22:26	34.23 km/h	-06:14 (2.) ●	-05:28 (10.) ●	-05:54 (12.) ●
Bike	27.5 km	01:15:05	00:19:48	41.82 km/h	-04:49 (1.) ●	-04:14 (12.) ●	-04:41 (12.) ●
Bike	45.1 km	01:43:57	00:28:52	36.58 km/h	-05:47 (3.) ●	-05:06 (30.) ●	-05:46 (32.) ●
Bike	58.1 km	02:08:30	00:24:33	31.77 km/h	-07:16 (3.) ●	-06:07 (26.) ●	-06:46 (28.) ●
Bike	71.9 km	02:29:59	00:21:29	38.54 km/h	-04:37 (3.) ●	-04:20 (23.) ●	-04:50 (24.) ●
Bike	89.3 km	03:00:40	00:30:41	34.02 km/h	-05:59 (5.) ●	-05:24 (48.) ●	-06:02 (50.) ●
Bike	90.2 km	03:02:05	00:01:25	38.12 km/h	-00:07 (15.) ●	-00:08 (133.) ●	-00:09 (148.) ●
Bike	90.2 km	03:02:05	02:31:04	35.83 km/h	-35:18 (3.) ●	-31:12 (21.) ●	-34:34 (23.) ●
Transition		03:04:49	00:02:44	-	-00:48 (14.) ●	-00:55 (163.) ●	-00:52 (215.) ●
Run	2.3 km	03:16:45	00:11:56	05:11 min/km	-01:41 (16.) ●	-01:24 (160.) ●	-01:29 (188.) ●
Run	3.6 km	03:24:00	00:07:15	05:34 min/km	+07:15 (20.) ●	+07:15 (180.) ●	+07:15 (222.) ●
Run	6 km	03:37:22	00:13:22	05:34 min/km	-01:23 (19.) ●	-01:18 (172.) ●	-01:19 (214.) ●
Run	9.3 km	03:56:05	00:18:43	05:40 min/km	-02:25 (20.) ●	-01:58 (187.) ●	-01:57 (232.) ●
Run	11.6 km	04:08:57	00:12:52	05:35 min/km	-01:51 (20.) ●	-01:31 (177.) ●	-01:27 (222.) ●
Run	12.8 km	04:16:55	00:07:58	06:38 min/km	-00:52 (26.) ●	-00:52 (265.) ●	-00:52 (340.) ●
Run	15.3 km	04:33:30	00:16:35	06:38 min/km	+01:01 (31.) ●	+00:54 (287.) ●	+00:56 (367.) ●
Run	18.5 km	04:53:02	00:19:32	06:06 min/km	-02:48 (18.) ●	-02:21 (176.) ●	-02:12 (221.) ●
Run	20.9 km	05:05:21	00:12:19	05:07 min/km	-04:09 (12.) ●	-02:36 (116.) ●	-02:25 (144.) ●
Run	21.1 km	05:07:11	00:01:50	09:09 min/km	-04:49 (12.) ●	-03:37 (142.) ●	-03:28 (170.) ●
Run	21.1 km	05:07:11	02:02:22	05:47 min/km	-11:42 (17.) ●	-07:28 (168.) ●	-06:58 (212.) ●
Total	113.2 km	05:07:11	05:07:11	22.11 km/h	-01:01:25 (7.) ●	-53:05 (50.) ●	-56:01 (55.) ●

Ovr	Gen	Div	Name	#	AG
18	17	1	Pierre-Yves Guedez	781	M45-49	FRA	00:36:49	02:30:21	01:34:32	04:44:34
30	29	2	Olivier Noglotte	50	M45-49	FRA	00:28:22	02:16:56	02:00:41	04:51:51
33	30	3	Jose Arturo Alvarado	744	M45-49	HND	00:32:25	02:36:11	01:40:14	04:53:56
37	34	4	Ronald Esteban Hernandez	632	M45-49	CRI	00:37:46	02:40:55	01:34:50	04:56:39
40	37	5	Dennis Vargas	105	M45-49	CRI	00:33:16	02:39:01	01:44:10	04:59:50
51	47	6	Stefan Groschl	39	M45-49	PAN	00:34:48	02:34:01	01:53:57	05:06:37
55	50	7	David Engstrom	19	M45-49	USA	00:29:16	02:31:04	02:02:22	05:07:11
83	73	8	Daniel Campos	681	M45-49	CRI	00:34:49	02:44:55	01:50:58	05:15:57
113	98	9	Douglas Barquero	741	M45-49	CRI	00:46:19	02:45:47	01:46:55	05:24:36
142	123	10	Osvaldo Murcia Quiros	691	M45-49	CRI	00:39:57	02:53:11	01:51:15	05:30:36