Rafael Delgado -
Ironman 70.3 Costa Rica 2019

Quick facts

511/408/46All/Gender/AG

M45-49Age group

211Bib number

PERNationality


43:55	3:13:56	2:47:03	6:51:24

Compare Rafael Delgado with other athletes!

211 Delgado

677 Chavarria ×

348 Montoya Cordero ×

492 Sousa ×

285 Jara Rios ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:55	00:43:55	02:18 min/100m	+02:27 (40.) ●	+02:34 (332.) ●	+02:23 (415.) ●
Transition		00:46:33	00:02:38	-	-00:32 (21.) ●	-00:32 (231.) ●	-00:28 (301.) ●
Bike	0.9 km	00:49:00	00:02:27	22.04 km/h	+00:08 (41.) ●	+00:12 (408.) ●	+00:11 (503.) ●
Bike	13.7 km	01:22:03	00:33:03	23.24 km/h	+04:23 (55.) ●	+05:09 (470.) ●	+04:43 (586.) ●
Bike	27.5 km	01:46:00	00:23:57	34.57 km/h	-00:40 (26.) ●	-00:05 (262.) ●	-00:32 (286.) ●
Bike	45.1 km	02:21:32	00:35:32	29.72 km/h	+00:53 (37.) ●	+01:34 (348.) ●	+00:54 (406.) ●
Bike	58.1 km	02:54:32	00:33:00	23.64 km/h	+01:11 (39.) ●	+02:20 (362.) ●	+01:41 (437.) ●
Bike	71.9 km	03:19:00	00:24:28	33.84 km/h	-01:38 (22.) ●	-01:21 (201.) ●	-01:51 (222.) ●
Bike	89.3 km	03:59:00	00:40:00	26.1 km/h	+03:20 (47.) ●	+03:55 (403.) ●	+03:17 (489.) ●
Bike	90.2 km	04:00:29	00:01:29	36.4 km/h	-00:03 (25.) ●	-00:04 (216.) ●	-00:05 (253.) ●
Bike	90.2 km	04:00:29	03:13:56	27.91 km/h	+07:34 (39.) ●	+11:40 (364.) ●	+08:18 (430.) ●
Transition		04:04:21	00:03:52	-	+00:20 (35.) ●	+00:13 (306.) ●	+00:16 (398.) ●
Run	2.3 km	04:23:25	00:19:04	08:17 min/km	+05:27 (57.) ●	+05:44 (480.) ●	+05:39 (609.) ●
Run	3.6 km	04:32:42	00:09:17	07:08 min/km	+09:17 (46.) ●	+09:17 (407.) ●	+09:17 (520.) ●
Run	6 km	04:49:50	00:17:08	07:08 min/km	+02:23 (46.) ●	+02:28 (401.) ●	+02:27 (513.) ●
Run	9.3 km	05:17:54	00:28:04	08:30 min/km	+06:56 (54.) ●	+07:23 (467.) ●	+07:24 (595.) ●
Run	11.6 km	05:35:25	00:17:31	07:36 min/km	+02:48 (51.) ●	+03:08 (423.) ●	+03:12 (548.) ●
Run	12.8 km	05:44:44	00:09:19	07:45 min/km	+00:29 (42.) ●	+00:29 (391.) ●	+00:29 (507.) ●
Run	15.3 km	06:04:10	00:19:26	07:46 min/km	+03:52 (48.) ●	+03:45 (415.) ●	+03:47 (536.) ●
Run	18.5 km	06:31:25	00:27:15	08:30 min/km	+04:55 (50.) ●	+05:22 (432.) ●	+05:31 (556.) ●
Run	20.9 km	06:49:03	00:17:38	07:20 min/km	+01:10 (46.) ●	+02:43 (418.) ●	+02:54 (544.) ●
Run	21.1 km	06:51:24	00:02:21	11:44 min/km	-04:18 (39.) ●	-03:06 (371.) ●	-02:57 (470.) ●
Run	21.1 km	06:51:24	02:47:03	07:55 min/km	+32:59 (52.) ●	+37:13 (437.) ●	+37:43 (563.) ●
Total	113.2 km	06:51:24	06:51:24	16.51 km/h	+42:48 (46.) ●	+51:08 (408.) ●	+48:12 (511.) ●

Ovr	Gen	Div	Name	#	AG
474	380	41	Adonis Tupac Ramirez Cuellar	410	M45-49	COL	00:42:46	03:05:46	02:42:55	06:38:25
476	382	42	Brian Miller	338	M45-49	CAN	00:52:09	03:14:28	02:24:35	06:39:35
482	386	43	Erik Basden	144	M45-49	USA	00:44:30	03:20:43	02:28:14	06:42:40
504	403	44	Andres Chavarria	677	M45-49	CRI	00:48:39	03:18:37	02:34:25	06:48:55
505	404	45	Charbel Montoya Cordero	348	M45-49	CRI	00:49:47	03:20:36	02:30:46	06:48:55
511	408	46	Rafael Delgado	211	M45-49	PER	00:43:55	03:13:56	02:47:03	06:51:24
513	409	47	Daniel Sousa	492	M45-49	ARG	00:41:43	03:40:53	02:22:03	06:51:29
520	415	48	Alvaro Jara Rios	285	M45-49	CRI	00:36:52	03:26:29	02:40:32	06:53:13
524	418	49	Esteban Vasquez Araya	515	M45-49	CRI	00:42:46	03:43:01	02:21:47	06:55:39
537	428	50	Joseph Ortiz	374	M45-49	USA	01:03:26	03:24:30	02:24:50	07:00:21