Samuel Dufford -
Ironman 70.3 Costa Rica 2019

Quick facts

376/307/36All/Gender/AG

M25-29Age group

220Bib number

USANationality


39:23	3:04:19	2:25:17	6:15:44

Compare Samuel Dufford with other athletes!

220 Dufford

222 Duran Cascante ×

429 Rodriguez Carranza ×

430 Rodriguez Gamboa ×

130 Arroyo Nunez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	-01:15 (27.) ●	-01:58 (208.) ●	-02:09 (255.) ●
Transition		00:42:26	00:03:03	-	+00:33 (41.) ●	-00:07 (297.) ●	-00:03 (381.) ●
Bike	0.9 km	00:44:43	00:02:17	23.65 km/h	+00:09 (41.) ●	+00:02 (307.) ●	+00:01 (363.) ●
Bike	13.7 km	01:12:46	00:28:03	27.38 km/h	+00:32 (33.) ●	+00:09 (286.) ●	-00:17 (323.) ●
Bike	27.5 km	01:36:53	00:24:07	34.33 km/h	+00:46 (33.) ●	+00:05 (273.) ●	-00:22 (299.) ●
Bike	45.1 km	02:09:45	00:32:52	32.13 km/h	-00:21 (32.) ●	-01:06 (226.) ●	-01:46 (248.) ●
Bike	58.1 km	02:41:31	00:31:46	24.55 km/h	+02:09 (42.) ●	+01:06 (325.) ●	+00:27 (381.) ●
Bike	71.9 km	03:08:10	00:26:39	31.07 km/h	+00:42 (41.) ●	+00:50 (320.) ●	+00:20 (379.) ●
Bike	89.3 km	03:45:12	00:37:02	28.19 km/h	+01:52 (39.) ●	+00:57 (310.) ●	+00:19 (363.) ●
Bike	90.2 km	03:46:45	00:01:33	34.84 km/h	-00:02 (37.) ●	±00:00 (298.) ●	-00:01 (357.) ●
Bike	90.2 km	03:46:45	03:04:19	29.36 km/h	+05:47 (37.) ●	+02:03 (297.) ●	-01:19 (335.) ●
Transition		03:50:27	00:03:42	-	+00:39 (40.) ●	+00:03 (288.) ●	+00:06 (377.) ●
Run	2.3 km	04:07:36	00:17:09	07:27 min/km	+04:19 (50.) ●	+03:49 (449.) ●	+03:44 (576.) ●
Run	3.6 km	04:16:06	00:08:30	06:32 min/km	+08:30 (43.) ●	+08:30 (355.) ●	+08:30 (446.) ●
Run	6 km	04:31:48	00:15:42	06:32 min/km	+01:33 (43.) ●	+01:02 (349.) ●	+01:01 (441.) ●
Run	9.3 km	04:54:58	00:23:10	07:01 min/km	+02:41 (42.) ●	+02:29 (379.) ●	+02:30 (486.) ●
Run	11.6 km	05:11:55	00:16:57	07:22 min/km	+02:42 (44.) ●	+02:34 (409.) ●	+02:38 (532.) ●
Run	12.8 km	05:20:37	00:08:42	07:14 min/km	+08:42 (40.) ●	-00:08 (342.) ●	-00:08 (445.) ●
Run	15.3 km	05:38:43	00:18:06	07:14 min/km	+02:26 (41.) ●	+02:25 (365.) ●	+02:27 (473.) ●
Run	18.5 km	05:59:54	00:21:11	06:37 min/km	-00:20 (32.) ●	-00:42 (248.) ●	-00:33 (317.) ●
Run	20.9 km	06:14:10	00:14:16	05:56 min/km	-00:09 (29.) ●	-00:39 (250.) ●	-00:28 (323.) ●
Run	21.1 km	06:15:44	00:01:34	07:49 min/km	-02:54 (9.) ●	-03:53 (58.) ●	-03:44 (64.) ●
Run	21.1 km	06:15:44	02:25:17	06:53 min/km	+27:30 (39.) ●	+15:27 (351.) ●	+15:57 (453.) ●
Total	113.2 km	06:15:44	06:15:44	18.08 km/h	+33:14 (36.) ●	+15:28 (307.) ●	+12:32 (376.) ●

Ovr	Gen	Div	Name	#	AG
312	262	31	Carlos Monge	705	M25-29	CRI	00:30:44	03:09:23	02:16:54	06:02:00
317	266	32	Rafal Wojdyla	530	M25-29	POL	00:51:19	03:07:25	01:51:52	06:03:35
319	267	33	Juan Felipe Castillo Madrinan	86	M25-29	COL	00:48:09	02:59:52	02:12:21	06:03:44
343	279	34	Johusua Duran Cascante	222	M25-29	CMR	00:43:36	02:52:22	02:28:36	06:10:34
375	306	35	Pablo Rodriguez Carranza	429	M25-29	CRI	00:44:50	02:57:37	02:26:31	06:15:32
376	307	36	Samuel Dufford	220	M25-29	USA	00:39:23	03:04:19	02:25:17	06:15:44
387	315	37	Rodolfo Josue Rodriguez Gamboa	430	M25-29	CRI	00:43:16	02:56:24	02:32:05	06:17:55
393	321	38	Miguel Antonio Arroyo Nunez	130	M25-29	CRI	00:39:18	03:07:20	02:23:11	06:19:11
420	342	39	Ariel Murillo Rivera	363	M25-29	CRI	00:46:24	03:16:02	02:15:38	06:24:49
424	344	40	Alejandro Perez Tobias	717	M25-29	MEX	00:46:09	02:49:52	02:42:43	06:26:14