Stephen Griggs -
Ironman 70.3 Costa Rica 2019

Quick facts

589/467/55All/Gender/AG

M45-49Age group

264Bib number

USANationality


42:19	3:26:47	3:07:39	7:24:33

Compare Stephen Griggs with other athletes!

264 Griggs

631 Chacon Quiros ×

205 Cortes ×

153 Boctor ×

215 Diaz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:19	00:42:19	02:13 min/100m	+00:51 (33.) ●	+00:58 (286.) ●	+00:47 (358.) ●
Transition		00:45:18	00:02:59	-	-00:11 (28.) ●	-00:11 (283.) ●	-00:07 (365.) ●
Bike	0.9 km	00:47:36	00:02:18	23.48 km/h	-00:01 (32.) ●	+00:03 (326.) ●	+00:02 (390.) ●
Bike	13.7 km	01:18:01	00:30:25	25.25 km/h	+01:45 (44.) ●	+02:31 (405.) ●	+02:05 (487.) ●
Bike	27.5 km	01:44:59	00:26:58	30.7 km/h	+02:21 (48.) ●	+02:56 (435.) ●	+02:29 (524.) ●
Bike	45.1 km	02:22:23	00:37:24	28.24 km/h	+02:45 (46.) ●	+03:26 (399.) ●	+02:46 (484.) ●
Bike	58.1 km	02:57:54	00:35:31	21.96 km/h	+03:42 (47.) ●	+04:51 (424.) ●	+04:12 (514.) ●
Bike	71.9 km	03:27:26	00:29:32	28.04 km/h	+03:26 (50.) ●	+03:43 (428.) ●	+03:13 (523.) ●
Bike	89.3 km	04:10:23	00:42:57	24.31 km/h	+06:17 (54.) ●	+06:52 (461.) ●	+06:14 (573.) ●
Bike	90.2 km	04:12:05	00:01:42	31.76 km/h	+00:10 (50.) ●	+00:09 (425.) ●	+00:08 (527.) ●
Bike	90.2 km	04:12:05	03:26:47	26.17 km/h	+20:25 (49.) ●	+24:31 (437.) ●	+21:09 (531.) ●
Transition		04:16:54	00:04:49	-	+01:17 (51.) ●	+01:10 (388.) ●	+01:13 (499.) ●
Run	2.3 km	04:35:25	00:18:31	08:03 min/km	+04:54 (55.) ●	+05:11 (470.) ●	+05:06 (598.) ●
Run	3.6 km	04:46:34	00:11:09	08:34 min/km	+11:09 (55.) ●	+11:09 (470.) ●	+11:09 (600.) ●
Run	6 km	05:07:09	00:20:35	08:34 min/km	+05:50 (55.) ●	+05:55 (464.) ●	+05:54 (593.) ●
Run	9.3 km	05:38:40	00:31:31	09:33 min/km	+10:23 (58.) ●	+10:50 (491.) ●	+10:51 (625.) ●
Run	11.6 km	05:59:28	00:20:48	09:02 min/km	+06:05 (57.) ●	+06:25 (487.) ●	+06:29 (620.) ●
Run	12.8 km	06:09:53	00:10:25	08:40 min/km	+01:35 (52.) ●	+01:35 (439.) ●	+01:35 (563.) ●
Run	15.3 km	06:31:36	00:21:43	08:41 min/km	+06:09 (57.) ●	+06:02 (463.) ●	+06:04 (592.) ●
Run	18.5 km	07:01:13	00:29:37	09:15 min/km	+07:17 (55.) ●	+07:44 (459.) ●	+07:53 (587.) ●
Run	20.9 km	07:21:41	00:20:28	08:31 min/km	+04:00 (56.) ●	+05:33 (482.) ●	+05:44 (616.) ●
Run	21.1 km	07:24:33	00:02:52	14:19 min/km	-03:47 (49.) ●	-02:35 (442.) ●	-02:26 (566.) ●
Run	21.1 km	07:24:33	03:07:39	08:53 min/km	+53:35 (58.) ●	+57:49 (482.) ●	+58:19 (613.) ●
Total	113.2 km	07:24:33	07:24:33	15.28 km/h	+01:15:57 (55.) ●	+01:24:17 (467.) ●	+01:21:21 (589.) ●

Ovr	Gen	Div	Name	#	AG
537	428	50	Joseph Ortiz	374	M45-49	USA	01:03:26	03:24:30	02:24:50	07:00:21
549	433	51	Rodrigo Labbe	295	M45-49	GTM	00:47:11	03:28:26	02:40:42	07:04:23
573	454	52	William Castro	185	M45-49	COL	00:49:52	03:33:09	02:40:08	07:15:28
575	456	53	Manuel Chacon Quiros	631	M45-49	CRI	00:40:03	03:37:40	02:55:32	07:16:12
585	463	54	Franco Cortes	205	M45-49	CRI	00:44:24	03:39:13	02:52:10	07:23:04
589	467	55	Stephen Griggs	264	M45-49	USA	00:42:19	03:26:47	03:07:39	07:24:33
597	474	56	David Boctor	153	M45-49	USA	00:52:56	03:39:05	02:45:53	07:30:19
602	478	57	Diego Diaz	215	M45-49	CRI	00:48:39	03:37:17	03:00:02	07:33:58
612	485	58	Jose Maria Gomez Hernandez	256	M45-49	MEX	00:55:12	03:30:42	03:07:20	07:42:32