Rob Haycox -
Ironman 70.3 Costa Rica 2019

Quick facts

348/284/30All/Gender/AG

M45-49Age group

271Bib number

GBRNationality


42:40	3:00:13	2:20:46	6:11:36

Compare Rob Haycox with other athletes!

271 Haycox

614 Pochet ×

159 Bribiesca ×

318 Madrigal ×

661 Zumbado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:40	00:42:40	02:14 min/100m	+01:12 (34.) ●	+01:19 (295.) ●	+01:08 (368.) ●
Transition		00:46:42	00:04:02	-	+00:52 (47.) ●	+00:52 (411.) ●	+00:56 (522.) ●
Bike	0.9 km	00:48:40	00:01:58	27.46 km/h	-00:21 (9.) ●	-00:17 (94.) ●	-00:18 (112.) ●
Bike	13.7 km	01:15:59	00:27:19	28.11 km/h	-01:21 (20.) ●	-00:35 (233.) ●	-01:01 (258.) ●
Bike	27.5 km	01:39:52	00:23:53	34.67 km/h	-00:44 (25.) ●	-00:09 (255.) ●	-00:36 (278.) ●
Bike	45.1 km	02:14:10	00:34:18	30.79 km/h	-00:21 (30.) ●	+00:20 (292.) ●	-00:20 (329.) ●
Bike	58.1 km	02:43:40	00:29:30	26.44 km/h	-02:19 (20.) ●	-01:10 (234.) ●	-01:49 (263.) ●
Bike	71.9 km	03:08:33	00:24:53	33.28 km/h	-01:13 (24.) ●	-00:56 (229.) ●	-01:26 (253.) ●
Bike	89.3 km	03:45:30	00:36:57	28.25 km/h	+00:17 (33.) ●	+00:52 (306.) ●	+00:14 (356.) ●
Bike	90.2 km	03:46:55	00:01:25	38.12 km/h	-00:07 (14.) ●	-00:08 (131.) ●	-00:09 (145.) ●
Bike	90.2 km	03:46:55	03:00:13	30.03 km/h	-06:09 (25.) ●	-02:03 (262.) ●	-05:25 (294.) ●
Transition		03:50:50	00:03:55	-	+00:23 (37.) ●	+00:16 (313.) ●	+00:19 (407.) ●
Run	2.3 km	04:05:23	00:14:33	06:19 min/km	+00:56 (44.) ●	+01:13 (371.) ●	+01:08 (463.) ●
Run	3.6 km	04:13:19	00:07:56	06:06 min/km	+07:56 (31.) ●	+07:56 (291.) ●	+07:56 (364.) ●
Run	6 km	04:27:57	00:14:38	06:05 min/km	-00:07 (31.) ●	-00:02 (284.) ●	-00:03 (355.) ●
Run	9.3 km	04:49:39	00:21:42	06:34 min/km	+00:34 (37.) ●	+01:01 (331.) ●	+01:02 (422.) ●
Run	11.6 km	05:05:13	00:15:34	06:46 min/km	+00:51 (37.) ●	+01:11 (355.) ●	+01:15 (457.) ●
Run	12.8 km	05:13:21	00:08:08	06:46 min/km	-00:42 (28.) ●	-00:42 (280.) ●	-00:42 (363.) ●
Run	15.3 km	05:30:18	00:16:57	06:46 min/km	+01:23 (34.) ●	+01:16 (305.) ●	+01:18 (393.) ●
Run	18.5 km	05:54:30	00:24:12	07:33 min/km	+01:52 (40.) ●	+02:19 (355.) ●	+02:28 (465.) ●
Run	20.9 km	06:09:35	00:15:05	06:17 min/km	-01:23 (29.) ●	+00:10 (301.) ●	+00:21 (394.) ●
Run	21.1 km	06:11:36	00:02:01	10:04 min/km	-04:38 (22.) ●	-03:26 (237.) ●	-03:17 (292.) ●
Run	21.1 km	06:11:36	02:20:46	06:40 min/km	+06:42 (33.) ●	+10:56 (328.) ●	+11:26 (423.) ●
Total	113.2 km	06:11:36	06:11:36	18.28 km/h	+03:00 (30.) ●	+11:20 (284.) ●	+08:24 (348.) ●

Ovr	Gen	Div	Name	#	AG
301	254	25	Alfredo Paz Aberle	96	M45-49	CRI	00:38:48	02:58:02	02:15:45	05:59:48
313	263	26	Diego Gomez	680	M45-49	CRI	00:39:43	02:59:10	02:16:55	06:02:23
334	275	27	Allan Sibaja	750	M45-49	CRI	00:29:53	02:42:02	02:49:39	06:08:34
339	276	28	Marco Pochet	614	M45-49	CRI	00:41:58	03:13:56	02:07:23	06:10:00
347	283	29	Ricardo Bribiesca	159	M45-49	MEX	00:43:47	03:12:46	02:07:15	06:11:15
348	284	30	Rob Haycox	271	M45-49	GBR	00:42:40	03:00:13	02:20:46	06:11:36
361	293	31	Maklin Madrigal	318	M45-49	CRI	00:47:53	03:15:08	02:04:12	06:13:36
378	308	32	Mauricio Zumbado	661	M45-49	CRI	00:39:34	03:01:28	02:29:40	06:16:06
380	310	33	Carlos Melendez Alfaro	333	M45-49	CRI	00:44:46	03:07:45	02:19:09	06:16:55
384	314	34	Omar Baig	600	M45-49	USA	00:44:51	03:13:08	02:10:23	06:17:38