Amadee Nicolaas -
Ironman 70.3 Costa Rica 2019

Quick facts

93/7/1All/Gender/AG

F30-34Age group

367Bib number

ABWNationality


39:27	2:49:55	1:44:10	5:19:06

Compare Amadee Nicolaas with other athletes!

367 Nicolaas

586 Vindas Coronado ×

300 Ledezma V[iquez ×

336 Michel ×

134 Avendano Hernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	-04:02 (8.) ●	-03:03 (38.) ●	-02:05 (258.) ●
Transition		00:42:11	00:02:44	-	-00:25 (13.) ●	-00:22 (53.) ●	-00:22 (317.) ●
Bike	0.9 km	00:44:22	00:02:11	24.73 km/h	-00:21 (5.) ●	-00:12 (30.) ●	-00:05 (276.) ●
Bike	13.7 km	01:11:09	00:26:47	28.67 km/h	-03:59 (1.) ●	-03:37 (11.) ●	-01:33 (222.) ●
Bike	27.5 km	01:34:29	00:23:20	35.49 km/h	-03:29 (1.) ●	-03:08 (10.) ●	-01:09 (231.) ●
Bike	45.1 km	02:06:50	00:32:21	32.64 km/h	-05:57 (1.) ●	-05:14 (9.) ●	-02:17 (208.) ●
Bike	58.1 km	02:34:40	00:27:50	28.02 km/h	-07:00 (1.) ●	-06:15 (8.) ●	-03:29 (172.) ●
Bike	71.9 km	02:57:52	00:23:12	35.69 km/h	-05:46 (1.) ●	-05:03 (5.) ●	-03:07 (108.) ●
Bike	89.3 km	03:30:41	00:32:49	31.81 km/h	-06:40 (1.) ●	-06:27 (8.) ●	-03:54 (118.) ●
Bike	90.2 km	03:32:06	00:01:25	38.12 km/h	-00:14 (2.) ●	-00:17 (4.) ●	-00:09 (144.) ●
Bike	90.2 km	03:32:06	02:49:55	31.85 km/h	-33:26 (1.) ●	-30:13 (8.) ●	-15:43 (165.) ●
Transition		03:34:56	00:02:50	-	-01:06 (7.) ●	-00:55 (37.) ●	-00:46 (237.) ●
Run	2.3 km	03:45:41	00:10:45	04:40 min/km	-03:13 (1.) ●	-03:14 (7.) ●	-02:40 (84.) ●
Run	3.6 km	03:51:58	00:06:17	04:49 min/km	+06:17 (1.) ●	+06:17 (7.) ●	+06:17 (73.) ●
Run	6 km	04:03:35	00:11:37	04:50 min/km	-03:59 (1.) ●	-03:23 (6.) ●	-03:04 (64.) ●
Run	9.3 km	04:19:55	00:16:20	04:56 min/km	-05:15 (2.) ●	-04:31 (9.) ●	-04:20 (99.) ●
Run	11.6 km	04:31:04	00:11:09	04:50 min/km	-03:34 (2.) ●	-03:01 (10.) ●	-03:10 (93.) ●
Run	12.8 km	04:37:12	00:06:08	05:06 min/km	+06:08 (1.) ●	+06:08 (4.) ●	-02:42 (61.) ●
Run	15.3 km	04:49:58	00:12:46	05:06 min/km	-03:41 (3.) ●	-02:56 (9.) ●	-02:53 (90.) ●
Run	18.5 km	05:06:22	00:16:24	05:07 min/km	-06:12 (1.) ●	-04:51 (9.) ●	-05:20 (64.) ●
Run	20.9 km	05:17:17	00:10:55	04:32 min/km	-03:55 (1.) ●	-03:13 (3.) ●	-03:49 (47.) ●
Run	21.1 km	05:19:06	00:01:49	09:04 min/km	-03:31 (3.) ●	-02:41 (21.) ●	-03:29 (161.) ●
Run	21.1 km	05:19:06	01:44:10	04:56 min/km	-20:55 (1.) ●	-15:25 (4.) ●	-25:10 (53.) ●
Total	113.2 km	05:19:06	05:19:06	21.28 km/h	-59:54 (1.) ●	-49:58 (7.) ●	-44:06 (93.) ●

Ovr	Gen	Div	Name	#	AG
93	7	1	Amadee Nicolaas	367	F30-34	ABW	00:39:27	02:49:55	01:44:10	05:19:06
136	13	2	Gabriela Vindas Coronado	586	F30-34	CRI	00:30:43	02:58:28	01:56:43	05:29:29
244	25	3	Carolina Ledezma V[iquez	300	F30-34	CRI	00:28:33	03:19:41	01:55:48	05:48:40
255	27	4	Laetitia Michel	336	F30-34	FRA	00:32:14	03:13:36	02:00:57	05:51:23
298	34	5	Diana Paola Avendano Hernandez	134	F30-34	CRI	00:48:45	03:10:33	01:55:56	05:59:37
299	35	6	Gloriana Saenz	450	F30-34	CRI	00:40:54	03:08:39	02:05:43	05:59:38
315	39	7	Nancy Rivera	784	F30-34	CRI	00:43:14	03:06:17	02:05:18	06:02:59
318	40	8	Carina Nahuelhual Perez	364	F30-34	CHL	00:46:25	03:04:59	02:06:48	06:03:38
374	55	9	Silvia Oconitrillo	726	F30-34	CRI	00:40:22	03:14:51	02:12:38	06:15:27
398	61	10	Marcela Prado Villeda	394	F30-34	CRI	00:35:01	03:29:58	02:07:30	06:20:07