Pamela Ramirez -
Ironman 70.3 Costa Rica 2019

Quick facts

546/95/24All/Gender/AG

F30-34Age group

403Bib number

MEXNationality


49:00	3:48:29	2:16:09	7:03:51

Compare Pamela Ramirez with other athletes!

403 Ramirez

257 Gomez Jara ×

243 Garcia ×

168 Calvo ×

468 Sanmiguel Florez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:00	00:49:00	02:34 min/100m	+05:31 (25.) ●	+06:30 (98.) ●	+07:28 (549.) ●
Transition		00:53:05	00:04:05	-	+00:56 (26.) ●	+00:59 (94.) ●	+00:59 (528.) ●
Bike	0.9 km	01:00:00	00:06:55	7.81 km/h	+04:23 (29.) ●	+04:32 (113.) ●	+04:39 (628.) ●
Bike	13.7 km	01:34:46	00:34:46	22.09 km/h	+04:00 (29.) ●	+04:22 (107.) ●	+06:26 (614.) ●
Bike	27.5 km	02:05:17	00:30:31	27.13 km/h	+03:42 (29.) ●	+04:03 (106.) ●	+06:02 (615.) ●
Bike	45.1 km	02:46:39	00:41:22	25.53 km/h	+03:04 (26.) ●	+03:47 (95.) ●	+06:44 (593.) ●
Bike	58.1 km	03:23:48	00:37:09	21 km/h	+02:19 (21.) ●	+03:04 (88.) ●	+05:50 (565.) ●
Bike	71.9 km	03:56:00	00:32:12	25.71 km/h	+03:14 (26.) ●	+03:57 (99.) ●	+05:53 (594.) ●
Bike	89.3 km	04:39:48	00:43:48	23.84 km/h	+04:19 (26.) ●	+04:32 (97.) ●	+07:05 (586.) ●
Bike	90.2 km	04:41:34	00:01:46	30.57 km/h	+00:07 (23.) ●	+00:04 (93.) ●	+00:12 (571.) ●
Bike	90.2 km	04:41:34	03:48:29	23.69 km/h	+25:08 (28.) ●	+28:21 (103.) ●	+42:51 (606.) ●
Transition		04:47:42	00:06:08	-	+02:12 (27.) ●	+02:23 (104.) ●	+02:32 (580.) ●
Run	2.3 km	05:00:54	00:13:12	05:44 min/km	-00:46 (13.) ●	-00:47 (51.) ●	-00:13 (352.) ●
Run	3.6 km	05:09:24	00:08:30	06:32 min/km	+08:30 (16.) ●	+08:30 (77.) ●	+08:30 (448.) ●
Run	6 km	05:25:06	00:15:42	06:32 min/km	+00:06 (16.) ●	+00:42 (76.) ●	+01:01 (440.) ●
Run	9.3 km	05:46:41	00:21:35	06:32 min/km	±00:00 (17.) ●	+00:44 (74.) ●	+00:55 (418.) ●
Run	11.6 km	06:01:43	00:15:02	06:32 min/km	+00:19 (18.) ●	+00:52 (78.) ●	+00:43 (418.) ●
Run	12.8 km	06:09:34	00:07:51	06:32 min/km	+07:51 (13.) ●	+07:51 (63.) ●	-00:59 (327.) ●
Run	15.3 km	06:25:55	00:16:21	06:32 min/km	-00:06 (14.) ●	+00:39 (67.) ●	+00:42 (353.) ●
Run	18.5 km	06:46:51	00:20:56	06:32 min/km	-01:40 (11.) ●	-00:19 (55.) ●	-00:48 (302.) ●
Run	20.9 km	07:02:33	00:15:42	06:32 min/km	+00:52 (22.) ●	+01:34 (93.) ●	+00:58 (442.) ●
Run	21.1 km	07:03:51	00:01:18	06:29 min/km	-04:02 (1.) ●	-03:12 (1.) ●	-04:00 (16.) ●
Run	21.1 km	07:03:51	02:16:09	06:27 min/km	+11:04 (15.) ●	+16:34 (68.) ●	+06:49 (372.) ●
Total	113.2 km	07:03:51	07:03:51	16.02 km/h	+44:51 (24.) ●	+54:47 (95.) ●	+01:00:39 (546.) ●

Ovr	Gen	Div	Name	#	AG
503	83	19	Andrea Arce Cordero	121	F30-34	CRI	00:45:09	03:23:29	02:33:06	06:48:28
508	84	20	Priscilla Rumoroso	789	F30-34	CRI	00:38:32	03:32:20	02:31:23	06:49:44
509	85	21	Catalina Rojas	438	F30-34	CRI	00:39:46	03:39:22	02:20:39	06:49:46
514	87	22	Alejandra Gomez Jara	257	F30-34	CRI	00:44:39	03:26:01	02:34:33	06:51:49
542	93	23	Maria Alejandra Garcia	243	F30-34	NIC	00:52:51	03:22:15	02:37:00	07:02:15
546	95	24	Pamela Ramirez	403	F30-34	MEX	00:49:00	03:48:29	02:16:09	07:03:51
547	96	25	Dayan Calvo	168	F30-34	CRI	00:40:50	03:31:08	02:46:53	07:04:05
578	101	26	Karen Sanmiguel Florez	468	F30-34	COL	00:56:22	03:41:10	02:32:33	07:18:16
579	102	27	Angela Maria Osorio Orozco	376	F30-34	COL	00:56:24	03:41:36	02:32:34	07:18:19
610	107	28	Sara Cates	187	F30-34	USA	00:40:02	03:23:41	03:23:09	07:41:04