Sergio Roa -
Ironman 70.3 Costa Rica 2019

Quick facts

286/241/29All/Gender/AG

M25-29Age group

423Bib number

COLNationality


39:51	2:50:40	2:21:18	5:57:01

Compare Sergio Roa with other athletes!

423 Roa

33 Caballero ×

659 Castro Castro ×

112 Alvarado Franco ×

705 Monge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:51	00:39:51	02:05 min/100m	-00:47 (28.) ●	-01:30 (222.) ●	-01:41 (275.) ●
Transition		00:42:27	00:02:36	-	+00:06 (33.) ●	-00:34 (220.) ●	-00:30 (287.) ●
Bike	0.9 km	00:45:09	00:02:42	20 km/h	+00:34 (53.) ●	+00:27 (463.) ●	+00:26 (589.) ●
Bike	13.7 km	01:11:20	00:26:11	29.33 km/h	-01:20 (20.) ●	-01:43 (156.) ●	-02:09 (170.) ●
Bike	27.5 km	01:34:09	00:22:49	36.29 km/h	-00:32 (18.) ●	-01:13 (162.) ●	-01:40 (174.) ●
Bike	45.1 km	02:06:32	00:32:23	32.61 km/h	-00:50 (25.) ●	-01:35 (195.) ●	-02:15 (210.) ●
Bike	58.1 km	02:34:22	00:27:50	28.02 km/h	-01:47 (21.) ●	-02:50 (159.) ●	-03:29 (171.) ●
Bike	71.9 km	02:58:17	00:23:55	34.62 km/h	-02:02 (17.) ●	-01:54 (156.) ●	-02:24 (173.) ●
Bike	89.3 km	03:31:43	00:33:26	31.23 km/h	-01:44 (17.) ●	-02:39 (150.) ●	-03:17 (163.) ●
Bike	90.2 km	03:33:07	00:01:24	38.57 km/h	-00:11 (18.) ●	-00:09 (103.) ●	-00:10 (113.) ●
Bike	90.2 km	03:33:07	02:50:40	31.71 km/h	-07:52 (19.) ●	-11:36 (160.) ●	-14:58 (174.) ●
Transition		03:35:43	00:02:36	-	-00:27 (22.) ●	-01:03 (145.) ●	-01:00 (193.) ●
Run	2.3 km	03:49:33	00:13:50	06:00 min/km	+01:00 (39.) ●	+00:30 (333.) ●	+00:25 (416.) ●
Run	3.6 km	03:57:23	00:07:50	06:01 min/km	+07:50 (33.) ●	+07:50 (278.) ●	+07:50 (344.) ●
Run	6 km	04:11:51	00:14:28	06:01 min/km	+00:19 (33.) ●	-00:12 (270.) ●	-00:13 (335.) ●
Run	9.3 km	04:32:17	00:20:26	06:11 min/km	-00:03 (27.) ●	-00:15 (264.) ●	-00:14 (341.) ●
Run	11.6 km	04:45:28	00:13:11	05:43 min/km	-01:04 (24.) ●	-01:12 (201.) ●	-01:08 (256.) ●
Run	12.8 km	04:53:13	00:07:45	06:27 min/km	+07:45 (30.) ●	-01:05 (242.) ●	-01:05 (315.) ●
Run	15.3 km	05:09:22	00:16:09	06:27 min/km	+00:29 (31.) ●	+00:28 (263.) ●	+00:30 (341.) ●
Run	18.5 km	05:41:30	00:32:08	10:02 min/km	+10:37 (52.) ●	+10:15 (481.) ●	+10:24 (615.) ●
Run	20.9 km	05:54:54	00:13:24	05:35 min/km	-01:01 (25.) ●	-01:31 (195.) ●	-01:20 (247.) ●
Run	21.1 km	05:57:01	00:02:07	10:34 min/km	-02:21 (33.) ●	-03:20 (288.) ●	-03:11 (357.) ●
Run	21.1 km	05:57:01	02:21:18	06:41 min/km	+23:31 (35.) ●	+11:28 (331.) ●	+11:58 (426.) ●
Total	113.2 km	05:57:01	05:57:01	19.02 km/h	+14:31 (29.) ●	-03:15 (241.) ●	-06:11 (286.) ●

Ovr	Gen	Div	Name	#	AG
228	197	24	Michael Pizarro Castaneda	670	M25-29	CRI	00:42:52	02:45:57	02:11:22	05:46:27
249	213	25	Luis Alfaro	98	M25-29	CRI	00:41:08	03:00:49	02:04:15	05:49:44
253	216	26	Julio Molina Canales	46	M25-29	CRI	00:43:34	02:56:46	02:05:52	05:50:26
262	223	27	Chris Caballero	33	M25-29	PAN	00:42:32	02:41:48	02:23:09	05:52:07
274	231	28	Esteban Castro Castro	659	M25-29	CRI	00:46:53	02:54:24	02:07:27	05:54:26
286	241	29	Sergio Roa	423	M25-29	COL	00:39:51	02:50:40	02:21:18	05:57:01
310	260	30	Otto Fernando Alvarado Franco	112	M25-29	GTM	00:37:46	02:58:46	02:18:59	06:01:37
312	262	31	Carlos Monge	705	M25-29	CRI	00:30:44	03:09:23	02:16:54	06:02:00
317	266	32	Rafal Wojdyla	530	M25-29	POL	00:51:19	03:07:25	01:51:52	06:03:35
319	267	33	Juan Felipe Castillo Madrinan	86	M25-29	COL	00:48:09	02:59:52	02:12:21	06:03:44