Pablo Rodriguez Carranza -
Ironman 70.3 Costa Rica 2019

Quick facts

375/306/35All/Gender/AG

M25-29Age group

429Bib number

CRINationality


44:50	2:57:37	2:26:31	6:15:32

Compare Pablo Rodriguez Carranza with other athletes!

429 Rodriguez Carranza

86 Castillo Madrinan ×

222 Duran Cascante ×

220 Dufford ×

430 Rodriguez Gamboa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:50	00:44:50	02:21 min/100m	+04:12 (40.) ●	+03:29 (355.) ●	+03:18 (442.) ●
Transition		00:48:13	00:03:23	-	+00:53 (46.) ●	+00:13 (347.) ●	+00:17 (444.) ●
Bike	0.9 km	00:50:18	00:02:05	25.92 km/h	-00:03 (21.) ●	-00:10 (148.) ●	-00:11 (177.) ●
Bike	13.7 km	01:18:31	00:28:13	27.22 km/h	+00:42 (35.) ●	+00:19 (296.) ●	-00:07 (336.) ●
Bike	27.5 km	01:42:16	00:23:45	34.86 km/h	+00:24 (29.) ●	-00:17 (248.) ●	-00:44 (270.) ●
Bike	45.1 km	02:14:36	00:32:20	32.66 km/h	-00:53 (24.) ●	-01:38 (192.) ●	-02:18 (205.) ●
Bike	58.1 km	02:42:57	00:28:21	27.51 km/h	-01:16 (26.) ●	-02:19 (178.) ●	-02:58 (197.) ●
Bike	71.9 km	03:08:06	00:25:09	32.92 km/h	-00:48 (27.) ●	-00:40 (243.) ●	-01:10 (273.) ●
Bike	89.3 km	03:44:15	00:36:09	28.88 km/h	+00:59 (35.) ●	+00:04 (284.) ●	-00:34 (326.) ●
Bike	90.2 km	03:45:50	00:01:35	34.11 km/h	±00:00 (42.) ●	+00:02 (333.) ●	+00:01 (402.) ●
Bike	90.2 km	03:45:50	02:57:37	30.47 km/h	-00:55 (31.) ●	-04:39 (237.) ●	-08:01 (263.) ●
Transition		03:49:01	00:03:11	-	+00:08 (37.) ●	-00:28 (235.) ●	-00:25 (304.) ●
Run	2.3 km	04:03:12	00:14:11	06:10 min/km	+01:21 (41.) ●	+00:51 (351.) ●	+00:46 (441.) ●
Run	3.6 km	04:11:06	00:07:54	06:04 min/km	+07:54 (34.) ●	+07:54 (286.) ●	+07:54 (356.) ●
Run	6 km	04:25:40	00:14:34	06:04 min/km	+00:25 (34.) ●	-00:06 (280.) ●	-00:07 (349.) ●
Run	9.3 km	04:47:23	00:21:43	06:34 min/km	+01:14 (37.) ●	+01:02 (333.) ●	+01:03 (424.) ●
Run	11.6 km	05:02:44	00:15:21	06:40 min/km	+01:06 (40.) ●	+00:58 (341.) ●	+01:02 (439.) ●
Run	12.8 km	05:11:25	00:08:41	07:14 min/km	+08:41 (39.) ●	-00:09 (340.) ●	-00:09 (442.) ●
Run	15.3 km	05:29:31	00:18:06	07:14 min/km	+02:26 (42.) ●	+02:25 (366.) ●	+02:27 (474.) ●
Run	18.5 km	05:56:18	00:26:47	08:22 min/km	+05:16 (45.) ●	+04:54 (416.) ●	+05:03 (539.) ●
Run	20.9 km	06:13:11	00:16:53	07:02 min/km	+02:28 (41.) ●	+01:58 (390.) ●	+02:09 (512.) ●
Run	21.1 km	06:15:32	00:02:21	11:44 min/km	-02:07 (43.) ●	-03:06 (373.) ●	-02:57 (472.) ●
Run	21.1 km	06:15:32	02:26:31	06:56 min/km	+28:44 (42.) ●	+16:41 (360.) ●	+17:11 (462.) ●
Total	113.2 km	06:15:32	06:15:32	18.09 km/h	+33:02 (35.) ●	+15:16 (306.) ●	+12:20 (375.) ●

Ovr	Gen	Div	Name	#	AG
310	260	30	Otto Fernando Alvarado Franco	112	M25-29	GTM	00:37:46	02:58:46	02:18:59	06:01:37
312	262	31	Carlos Monge	705	M25-29	CRI	00:30:44	03:09:23	02:16:54	06:02:00
317	266	32	Rafal Wojdyla	530	M25-29	POL	00:51:19	03:07:25	01:51:52	06:03:35
319	267	33	Juan Felipe Castillo Madrinan	86	M25-29	COL	00:48:09	02:59:52	02:12:21	06:03:44
343	279	34	Johusua Duran Cascante	222	M25-29	CMR	00:43:36	02:52:22	02:28:36	06:10:34
375	306	35	Pablo Rodriguez Carranza	429	M25-29	CRI	00:44:50	02:57:37	02:26:31	06:15:32
376	307	36	Samuel Dufford	220	M25-29	USA	00:39:23	03:04:19	02:25:17	06:15:44
387	315	37	Rodolfo Josue Rodriguez Gamboa	430	M25-29	CRI	00:43:16	02:56:24	02:32:05	06:17:55
393	321	38	Miguel Antonio Arroyo Nunez	130	M25-29	CRI	00:39:18	03:07:20	02:23:11	06:19:11
420	342	39	Ariel Murillo Rivera	363	M25-29	CRI	00:46:24	03:16:02	02:15:38	06:24:49