Gloriana Saenz -
Ironman 70.3 Costa Rica 2019

Quick facts

299/35/6All/Gender/AG

F30-34Age group

450Bib number

CRINationality


40:54	3:08:39	2:05:43	5:59:38

Compare Gloriana Saenz with other athletes!

450 Saenz

336 Michel ×

134 Avendano Hernandez ×

784 Rivera ×

364 Nahuelhual Perez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	-02:35 (13.) ●	-01:36 (50.) ●	-00:38 (317.) ●
Transition		00:43:17	00:02:23	-	-00:46 (7.) ●	-00:43 (36.) ●	-00:43 (237.) ●
Bike	0.9 km	00:45:42	00:02:25	22.34 km/h	-00:07 (15.) ●	+00:02 (69.) ●	+00:09 (478.) ●
Bike	13.7 km	01:15:02	00:29:20	26.18 km/h	-01:26 (11.) ●	-01:04 (50.) ●	+01:00 (424.) ●
Bike	27.5 km	01:40:43	00:25:41	32.24 km/h	-01:08 (9.) ●	-00:47 (53.) ●	+01:12 (445.) ●
Bike	45.1 km	02:16:18	00:35:35	29.68 km/h	-02:43 (8.) ●	-02:00 (45.) ●	+00:57 (411.) ●
Bike	58.1 km	02:47:23	00:31:05	25.09 km/h	-03:45 (4.) ●	-03:00 (34.) ●	-00:14 (349.) ●
Bike	71.9 km	03:13:31	00:26:08	31.68 km/h	-02:50 (5.) ●	-02:07 (35.) ●	-00:11 (344.) ●
Bike	89.3 km	03:50:22	00:36:51	28.33 km/h	-02:38 (7.) ●	-02:25 (36.) ●	+00:08 (352.) ●
Bike	90.2 km	03:51:56	00:01:34	34.47 km/h	-00:05 (12.) ●	-00:08 (48.) ●	±00:00 (380.) ●
Bike	90.2 km	03:51:56	03:08:39	28.69 km/h	-14:42 (5.) ●	-11:29 (39.) ●	+03:01 (375.) ●
Transition		03:53:55	00:01:59	-	-01:57 (2.) ●	-01:46 (12.) ●	-01:37 (103.) ●
Run	2.3 km	04:07:03	00:13:08	05:42 min/km	-00:50 (12.) ●	-00:51 (50.) ●	-00:17 (342.) ●
Run	3.6 km	04:14:39	00:07:36	05:50 min/km	+07:36 (10.) ●	+07:36 (47.) ●	+07:36 (294.) ●
Run	6 km	04:28:42	00:14:03	05:51 min/km	-01:33 (10.) ●	-00:57 (46.) ●	-00:38 (287.) ●
Run	9.3 km	04:47:50	00:19:08	05:47 min/km	-02:27 (8.) ●	-01:43 (39.) ●	-01:32 (258.) ●
Run	11.6 km	05:01:00	00:13:10	05:43 min/km	-01:33 (9.) ●	-01:00 (42.) ●	-01:09 (251.) ●
Run	12.8 km	05:08:20	00:07:20	06:06 min/km	+07:20 (8.) ●	+07:20 (40.) ●	-01:30 (241.) ●
Run	15.3 km	05:23:38	00:15:18	06:07 min/km	-01:09 (10.) ●	-00:24 (44.) ●	-00:21 (272.) ●
Run	18.5 km	05:43:50	00:20:12	06:18 min/km	-02:24 (8.) ●	-01:03 (46.) ●	-01:32 (259.) ●
Run	20.9 km	05:57:34	00:13:44	05:43 min/km	-01:06 (10.) ●	-00:24 (50.) ●	-01:00 (284.) ●
Run	21.1 km	05:59:38	00:02:04	10:19 min/km	-03:16 (12.) ●	-02:26 (49.) ●	-03:14 (316.) ●
Run	21.1 km	05:59:38	02:05:43	05:57 min/km	+00:38 (8.) ●	+06:08 (42.) ●	-03:37 (252.) ●
Total	113.2 km	05:59:38	05:59:38	18.89 km/h	-19:22 (6.) ●	-09:26 (35.) ●	-03:34 (299.) ●

Ovr	Gen	Div	Name	#	AG
93	7	1	Amadee Nicolaas	367	F30-34	ABW	00:39:27	02:49:55	01:44:10	05:19:06
136	13	2	Gabriela Vindas Coronado	586	F30-34	CRI	00:30:43	02:58:28	01:56:43	05:29:29
244	25	3	Carolina Ledezma V[iquez	300	F30-34	CRI	00:28:33	03:19:41	01:55:48	05:48:40
255	27	4	Laetitia Michel	336	F30-34	FRA	00:32:14	03:13:36	02:00:57	05:51:23
298	34	5	Diana Paola Avendano Hernandez	134	F30-34	CRI	00:48:45	03:10:33	01:55:56	05:59:37
299	35	6	Gloriana Saenz	450	F30-34	CRI	00:40:54	03:08:39	02:05:43	05:59:38
315	39	7	Nancy Rivera	784	F30-34	CRI	00:43:14	03:06:17	02:05:18	06:02:59
318	40	8	Carina Nahuelhual Perez	364	F30-34	CHL	00:46:25	03:04:59	02:06:48	06:03:38
374	55	9	Silvia Oconitrillo	726	F30-34	CRI	00:40:22	03:14:51	02:12:38	06:15:27
398	61	10	Marcela Prado Villeda	394	F30-34	CRI	00:35:01	03:29:58	02:07:30	06:20:07