Carlos Moncada -
Ironman 70.3 Costa Rica 2019

Quick facts

9/8/4All/Gender/AG

M35-39Age group

47Bib number

CRINationality


26:34	2:18:37	1:45:34	4:33:35

Compare Carlos Moncada with other athletes!

47 Moncada

551 Espinoza ×

57 Vega Gongora ×

730 Zeledon ×

283 Jandette Guerrero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:34	00:26:34	01:23 min/100m	-14:51 (2.) ●	-14:47 (5.) ●	-14:58 (6.) ●
Transition		00:27:59	00:01:25	-	-01:37 (7.) ●	-01:45 (30.) ●	-01:41 (36.) ●
Bike	0.9 km	00:29:39	00:01:40	32.4 km/h	-00:37 (4.) ●	-00:35 (16.) ●	-00:36 (20.) ●
Bike	13.7 km	00:50:45	00:21:06	36.4 km/h	-06:37 (2.) ●	-06:48 (4.) ●	-07:14 (4.) ●
Bike	27.5 km	01:09:13	00:18:28	44.84 km/h	-05:30 (2.) ●	-05:34 (3.) ●	-06:01 (3.) ●
Bike	45.1 km	01:34:37	00:25:24	41.57 km/h	-08:26 (2.) ●	-08:34 (2.) ●	-09:14 (2.) ●
Bike	58.1 km	01:56:51	00:22:14	35.08 km/h	-08:15 (3.) ●	-08:26 (6.) ●	-09:05 (6.) ●
Bike	71.9 km	02:17:00	00:20:09	41.09 km/h	-05:34 (3.) ●	-05:40 (3.) ●	-06:10 (3.) ●
Bike	89.3 km	02:45:20	00:28:20	36.85 km/h	-07:30 (4.) ●	-07:45 (8.) ●	-08:23 (10.) ●
Bike	90.2 km	02:46:36	00:01:16	42.63 km/h	-00:16 (9.) ●	-00:17 (26.) ●	-00:18 (28.) ●
Bike	90.2 km	02:46:36	02:18:37	39.04 km/h	-42:45 (2.) ●	-43:39 (4.) ●	-47:01 (4.) ●
Transition		02:48:01	00:01:25	-	-02:25 (6.) ●	-02:14 (25.) ●	-02:11 (38.) ●
Run	2.3 km	02:59:09	00:11:08	04:50 min/km	-02:02 (22.) ●	-02:12 (91.) ●	-02:17 (105.) ●
Run	3.6 km	03:05:50	00:06:41	05:08 min/km	+06:41 (25.) ●	+06:41 (108.) ●	+06:41 (123.) ●
Run	6 km	03:18:10	00:12:20	05:08 min/km	-02:15 (23.) ●	-02:20 (100.) ●	-02:21 (113.) ●
Run	9.3 km	03:35:37	00:17:27	05:17 min/km	-03:08 (25.) ●	-03:14 (130.) ●	-03:13 (152.) ●
Run	11.6 km	03:46:57	00:11:20	04:55 min/km	-02:59 (18.) ●	-03:03 (89.) ●	-02:59 (105.) ●
Run	12.8 km	03:52:57	00:06:00	04:59 min/km	+06:00 (10.) ●	-02:50 (43.) ●	-02:50 (50.) ●
Run	15.3 km	04:05:26	00:12:29	04:59 min/km	-03:23 (13.) ●	-03:12 (65.) ●	-03:10 (78.) ●
Run	18.5 km	04:21:51	00:16:25	05:07 min/km	-05:11 (10.) ●	-05:28 (52.) ●	-05:19 (65.) ●
Run	20.9 km	04:32:05	00:10:14	04:15 min/km	-04:17 (4.) ●	-04:41 (22.) ●	-04:30 (27.) ●
Run	21.1 km	04:33:35	00:01:30	07:29 min/km	-02:27 (12.) ●	-03:57 (40.) ●	-03:48 (45.) ●
Run	21.1 km	04:33:35	01:45:34	05:00 min/km	-13:01 (13.) ●	-24:16 (50.) ●	-23:46 (59.) ●
Total	113.2 km	04:33:35	04:33:35	24.83 km/h	-01:14:39 (4.) ●	-01:26:41 (8.) ●	-01:29:37 (9.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Rom Akersol	786	M35-39	CRI	00:26:24	02:11:36	01:22:29	04:02:54
2	2	2	Ernesto Espinoza	551	M35-39	CRI	00:27:51	02:19:31	01:26:01	04:15:48
8	7	3	Gustavo Vega Gongora	57	M35-39	CRI	00:28:31	02:25:01	01:36:05	04:32:24
9	8	4	Carlos Moncada	47	M35-39	CRI	00:26:34	02:18:37	01:45:34	04:33:35
13	12	5	Rodolfo Zeledon	730	M35-39	CRI	00:31:28	02:28:00	01:33:59	04:36:32
17	16	6	Erick Jandette Guerrero	283	M35-39	MEX	00:33:13	02:36:59	01:30:29	04:42:58
24	23	7	Remy Espinoza	623	M35-39	CRI	00:35:10	02:30:09	01:39:58	04:48:16
29	28	8	Luis Diego Ramirez Vargas	411	M35-39	CRI	00:31:35	02:35:41	01:38:41	04:49:51
36	33	9	Eduardo Juarez	289	M35-39	MEX	00:35:23	02:53:17	01:18:09	04:55:32
43	39	10	Ricardo Valverde	641	M35-39	CRI	00:35:39	02:34:10	01:48:41	05:02:09