Alexander Sierra Vargas -
Ironman 70.3 Costa Rica 2019

Quick facts

440/355/77All/Gender/AG

M35-39Age group

481Bib number

COLNationality


45:39	3:13:59	2:19:43	6:29:00

Compare Alexander Sierra Vargas with other athletes!

481 Sierra Vargas

201 Cochrane ×

464 Sanchez Rivera ×

255 Gomez Guillen ×

436 Rojas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:39	00:45:39	02:24 min/100m	+04:14 (77.) ●	+04:18 (375.) ●	+04:07 (470.) ●
Transition		00:49:23	00:03:44	-	+00:42 (83.) ●	+00:34 (392.) ●	+00:38 (497.) ●
Bike	0.9 km	00:51:55	00:02:32	21.32 km/h	+00:15 (89.) ●	+00:17 (434.) ●	+00:16 (544.) ●
Bike	13.7 km	01:22:25	00:30:30	25.18 km/h	+02:47 (89.) ●	+02:36 (410.) ●	+02:10 (493.) ●
Bike	27.5 km	01:47:46	00:25:21	32.66 km/h	+01:23 (72.) ●	+01:19 (349.) ●	+00:52 (407.) ●
Bike	45.1 km	02:23:53	00:36:07	29.24 km/h	+02:17 (78.) ●	+02:09 (371.) ●	+01:29 (444.) ●
Bike	58.1 km	02:57:20	00:33:27	23.32 km/h	+02:58 (80.) ●	+02:47 (380.) ●	+02:08 (457.) ●
Bike	71.9 km	03:23:58	00:26:38	31.09 km/h	+00:55 (68.) ●	+00:49 (319.) ●	+00:19 (378.) ●
Bike	89.3 km	04:01:47	00:37:49	27.61 km/h	+01:59 (76.) ●	+01:44 (344.) ●	+01:06 (406.) ●
Bike	90.2 km	04:03:22	00:01:35	34.11 km/h	+00:03 (69.) ●	+00:02 (335.) ●	+00:01 (404.) ●
Bike	90.2 km	04:03:22	03:13:59	27.9 km/h	+12:37 (73.) ●	+11:43 (365.) ●	+08:21 (431.) ●
Transition		04:09:17	00:05:55	-	+02:05 (95.) ●	+02:16 (451.) ●	+02:19 (572.) ●
Run	2.3 km	04:25:12	00:15:55	06:55 min/km	+02:45 (93.) ●	+02:35 (420.) ●	+02:30 (535.) ●
Run	3.6 km	04:33:53	00:08:41	06:40 min/km	+08:41 (80.) ●	+08:41 (367.) ●	+08:41 (468.) ●
Run	6 km	04:49:54	00:16:01	06:40 min/km	+01:26 (78.) ●	+01:21 (362.) ●	+01:20 (462.) ●
Run	9.3 km	05:11:15	00:21:21	06:28 min/km	+00:46 (66.) ●	+00:40 (315.) ●	+00:41 (404.) ●
Run	11.6 km	05:26:06	00:14:51	06:27 min/km	+00:32 (67.) ●	+00:28 (318.) ●	+00:32 (406.) ●
Run	12.8 km	05:34:00	00:07:54	06:34 min/km	+07:54 (59.) ●	-00:56 (259.) ●	-00:56 (334.) ●
Run	15.3 km	05:50:27	00:16:27	06:34 min/km	+00:35 (61.) ●	+00:46 (282.) ●	+00:48 (362.) ●
Run	18.5 km	06:11:59	00:21:32	06:43 min/km	-00:04 (58.) ●	-00:21 (260.) ●	-00:12 (333.) ●
Run	20.9 km	06:26:52	00:14:53	06:12 min/km	+00:22 (66.) ●	-00:02 (288.) ●	+00:09 (377.) ●
Run	21.1 km	06:29:00	00:02:08	10:39 min/km	-01:49 (67.) ●	-03:19 (295.) ●	-03:10 (368.) ●
Run	21.1 km	06:29:00	02:19:43	06:37 min/km	+21:08 (71.) ●	+09:53 (321.) ●	+10:23 (414.) ●
Total	113.2 km	06:29:00	06:29:00	17.46 km/h	+40:46 (77.) ●	+28:44 (355.) ●	+25:48 (440.) ●

Ovr	Gen	Div	Name	#	AG
408	331	72	Roy Quesada	725	M35-39	CRI	00:34:29	03:25:56	02:16:09	06:22:47
414	337	73	Jose Alfredo Elizondo	736	M35-39	CRI	00:41:14	03:05:32	02:26:21	06:24:02
427	347	74	Hans Cabrera Del Cid	164	M35-39	GTM	00:41:51	03:15:09	02:19:58	06:26:48
430	349	75	Kyle Cochrane	201	M35-39	USA	00:44:54	03:20:31	02:15:19	06:27:09
433	351	76	Tonny Sanchez Rivera	464	M35-39	CRI	00:49:48	02:55:30	02:35:17	06:27:51
440	355	77	Alexander Sierra Vargas	481	M35-39	COL	00:45:39	03:13:59	02:19:43	06:29:00
442	357	78	Alexander Gomez Guillen	255	M35-39	CRI	00:37:27	02:59:15	02:44:09	06:29:07
444	359	79	Luis Rojas	436	M35-39	CRI	00:42:04	03:29:15	02:13:01	06:29:39
455	365	80	Wilman Castilla	560	M35-39	PER	00:44:13	03:23:51	02:18:02	06:33:52
469	377	81	Harry Bijl	100	M35-39	CRI	00:47:07	03:21:58	02:21:12	06:37:05