Milena Urena -
Ironman 70.3 Costa Rica 2019

Quick facts

358/54/12All/Gender/AG

F35-39Age group

508Bib number

CRINationality


46:14	3:12:30	2:04:50	6:12:41

Compare Milena Urena with other athletes!

508 Urena

253 Golcher ×

278 Herrera Quesada ×

599 Buitrago ×

473 Schroeder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:14	00:46:14	02:26 min/100m	+03:11 (21.) ●	+03:44 (81.) ●	+04:42 (482.) ●
Transition		00:50:10	00:03:56	-	+00:25 (19.) ●	+00:50 (89.) ●	+00:50 (514.) ●
Bike	0.9 km	00:52:29	00:02:19	23.31 km/h	-00:02 (12.) ●	-00:04 (52.) ●	+00:03 (404.) ●
Bike	13.7 km	01:22:48	00:30:19	25.33 km/h	-00:53 (13.) ●	-00:05 (63.) ●	+01:59 (481.) ●
Bike	27.5 km	01:48:54	00:26:06	31.72 km/h	-01:05 (13.) ●	-00:22 (64.) ●	+01:37 (475.) ●
Bike	45.1 km	02:25:37	00:36:43	28.76 km/h	-01:41 (13.) ●	-00:52 (62.) ●	+02:05 (462.) ●
Bike	58.1 km	02:57:22	00:31:45	24.57 km/h	-03:43 (12.) ●	-02:20 (42.) ●	+00:26 (380.) ●
Bike	71.9 km	03:23:34	00:26:12	31.6 km/h	-02:49 (8.) ●	-02:03 (37.) ●	-00:07 (350.) ●
Bike	89.3 km	04:01:05	00:37:31	27.83 km/h	-03:05 (11.) ●	-01:45 (48.) ●	+00:48 (392.) ●
Bike	90.2 km	04:02:40	00:01:35	34.11 km/h	-00:15 (11.) ●	-00:07 (52.) ●	+00:01 (407.) ●
Bike	90.2 km	04:02:40	03:12:30	28.11 km/h	-13:33 (11.) ●	-07:38 (51.) ●	+06:52 (411.) ●
Transition		04:07:51	00:05:11	-	+01:18 (21.) ●	+01:26 (94.) ●	+01:35 (523.) ●
Run	2.3 km	04:20:41	00:12:50	05:34 min/km	-01:21 (14.) ●	-01:09 (40.) ●	-00:35 (307.) ●
Run	3.6 km	04:28:13	00:07:32	05:47 min/km	+07:32 (11.) ●	+07:32 (43.) ●	+07:32 (283.) ●
Run	6 km	04:42:07	00:13:54	05:47 min/km	-01:10 (10.) ●	-01:06 (43.) ●	-00:47 (275.) ●
Run	9.3 km	05:01:25	00:19:18	05:50 min/km	-01:42 (13.) ●	-01:33 (42.) ●	-01:22 (267.) ●
Run	11.6 km	05:14:39	00:13:14	05:45 min/km	-01:10 (12.) ●	-00:56 (45.) ●	-01:05 (260.) ●
Run	12.8 km	05:21:46	00:07:07	05:55 min/km	+07:07 (11.) ●	+07:07 (36.) ●	-01:43 (211.) ●
Run	15.3 km	05:36:37	00:14:51	05:56 min/km	-00:48 (12.) ●	-00:51 (41.) ●	-00:48 (241.) ●
Run	18.5 km	05:56:46	00:20:09	06:17 min/km	-01:15 (13.) ●	-01:06 (45.) ●	-01:35 (253.) ●
Run	20.9 km	06:10:23	00:13:37	05:40 min/km	-00:35 (12.) ●	-00:31 (46.) ●	-01:07 (270.) ●
Run	21.1 km	06:12:41	00:02:18	11:29 min/km	-01:57 (19.) ●	-02:12 (83.) ●	-03:00 (451.) ●
Run	21.1 km	06:12:41	02:04:50	05:54 min/km	+04:41 (12.) ●	+05:15 (39.) ●	-04:30 (238.) ●
Total	113.2 km	06:12:41	06:12:41	18.22 km/h	-03:58 (12.) ●	+03:37 (54.) ●	+09:29 (358.) ●

Ovr	Gen	Div	Name	#	AG
257	28	7	Andrea Rodriguez	618	F35-39	CRI	00:40:38	03:05:29	01:58:38	05:51:45
266	29	8	Caroline Schoenberger	472	F35-39	DEU	00:44:39	03:08:26	01:53:34	05:52:32
271	31	9	Silvia Rosana Yanez Ramirez	532	F35-39	VEN	00:44:58	03:08:52	01:55:10	05:53:13
337	48	10	Sonia Golcher	253	F35-39	CRI	00:39:40	03:13:02	02:10:55	06:09:02
357	53	11	Karol Herrera Quesada	278	F35-39	CRI	00:41:52	03:27:56	01:54:02	06:12:40
358	54	12	Milena Urena	508	F35-39	CRI	00:46:14	03:12:30	02:04:50	06:12:41
386	58	13	Lorena Buitrago	599	F35-39	COL	00:43:26	03:17:38	02:09:16	06:17:43
395	59	14	Addie Schroeder	473	F35-39	USA	00:41:53	03:18:24	02:07:41	06:19:17
432	67	15	Rafaela Leon Naranjo	607	F35-39	COL	00:49:42	03:10:14	02:22:50	06:27:26
434	68	16	Amalia Barboza Solis	136	F35-39	CRI	00:33:37	03:37:35	02:13:33	06:27:53