Henry Wong -
Ironman 70.3 Costa Rica 2019

Quick facts

365/297/20All/Gender/AG

M50-54Age group

531Bib number

CRINationality


47:12	3:15:05	2:04:35	6:14:05

Compare Henry Wong with other athletes!

531 Wong

42 Leal ×

655 Salas Villalobos ×

432 Rodriguez Murillo ×

415 Retana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:12	00:47:12	02:29 min/100m	+05:17 (31.) ●	+05:51 (404.) ●	+05:40 (507.) ●
Transition		00:50:27	00:03:15	-	+00:02 (24.) ●	+00:05 (328.) ●	+00:09 (420.) ●
Bike	0.9 km	00:52:31	00:02:04	26.13 km/h	-00:10 (11.) ●	-00:11 (146.) ●	-00:12 (174.) ●
Bike	13.7 km	01:20:56	00:28:25	27.03 km/h	+00:28 (22.) ●	+00:31 (311.) ●	+00:05 (352.) ●
Bike	27.5 km	01:46:36	00:25:40	32.26 km/h	+01:17 (25.) ●	+01:38 (373.) ●	+01:11 (442.) ●
Bike	45.1 km	02:23:14	00:36:38	28.83 km/h	+02:12 (26.) ●	+02:40 (383.) ●	+02:00 (461.) ●
Bike	58.1 km	02:56:36	00:33:22	23.38 km/h	+01:59 (25.) ●	+02:42 (376.) ●	+02:03 (453.) ●
Bike	71.9 km	03:25:16	00:28:40	28.88 km/h	+02:32 (26.) ●	+02:51 (400.) ●	+02:21 (483.) ●
Bike	89.3 km	04:03:57	00:38:41	26.99 km/h	+02:01 (26.) ●	+02:36 (371.) ●	+01:58 (445.) ●
Bike	90.2 km	04:05:32	00:01:35	34.11 km/h	-00:06 (22.) ●	+00:02 (320.) ●	+00:01 (389.) ●
Bike	90.2 km	04:05:32	03:15:05	27.74 km/h	+10:13 (25.) ●	+12:49 (371.) ●	+09:27 (443.) ●
Transition		04:09:30	00:03:58	-	+00:16 (21.) ●	+00:19 (321.) ●	+00:22 (415.) ●
Run	2.3 km	04:21:57	00:12:27	05:24 min/km	-01:07 (15.) ●	-00:53 (212.) ●	-00:58 (257.) ●
Run	3.6 km	04:29:37	00:07:40	05:53 min/km	+07:40 (20.) ●	+07:40 (248.) ●	+07:40 (309.) ●
Run	6 km	04:43:45	00:14:08	05:53 min/km	-00:35 (19.) ●	-00:32 (239.) ●	-00:33 (299.) ●
Run	9.3 km	05:02:16	00:18:31	05:36 min/km	-02:43 (14.) ●	-02:10 (181.) ●	-02:09 (223.) ●
Run	11.6 km	05:15:40	00:13:24	05:49 min/km	-01:10 (17.) ●	-00:59 (212.) ●	-00:55 (270.) ●
Run	12.8 km	05:23:12	00:07:32	06:16 min/km	+07:32 (16.) ●	-01:18 (217.) ●	-01:18 (279.) ●
Run	15.3 km	05:38:54	00:15:42	06:16 min/km	-00:22 (17.) ●	+00:01 (240.) ●	+00:03 (306.) ●
Run	18.5 km	05:59:50	00:20:56	06:32 min/km	-01:08 (17.) ●	-00:57 (238.) ●	-00:48 (304.) ●
Run	20.9 km	06:12:47	00:12:57	05:23 min/km	-03:29 (12.) ●	-01:58 (159.) ●	-01:47 (201.) ●
Run	21.1 km	06:14:05	00:01:18	06:29 min/km	-04:35 (1.) ●	-04:09 (14.) ●	-04:00 (14.) ●
Run	21.1 km	06:14:05	02:04:35	05:54 min/km	+00:03 (15.) ●	-05:15 (186.) ●	-04:45 (234.) ●
Total	113.2 km	06:14:05	06:14:05	18.16 km/h	+15:51 (20.) ●	+13:49 (297.) ●	+10:53 (365.) ●

Ovr	Gen	Div	Name	#	AG
202	175	15	Fernando Del Solar Junco	715	M50-54	CHL	00:36:57	02:44:38	02:15:06	05:41:35
219	188	16	Rodrigo Zumbado	672	M50-54	CRI	00:39:36	03:05:54	01:51:02	05:44:26
300	253	17	Steeve Boulanger	155	M50-54	CRI	00:40:13	02:45:39	02:25:00	05:59:41
327	269	18	Jose Leal	42	M50-54	GTM	00:33:15	02:51:01	02:38:11	06:06:00
329	271	19	Gustavo Salas Villalobos	655	M50-54	CRI	00:46:10	03:05:39	02:06:57	06:06:22
365	297	20	Henry Wong	531	M50-54	CRI	00:47:12	03:15:05	02:04:35	06:14:05
366	298	21	Eduardo Rodriguez Murillo	432	M50-54	CRI	00:48:55	03:09:57	02:09:38	06:14:19
379	309	22	Ronald Retana	415	M50-54	CRI	00:43:03	03:02:02	02:25:00	06:16:32
382	312	23	Edgardo Wagner	663	M50-54	GTM	00:43:40	03:08:19	02:17:51	06:17:17
453	364	24	Nelson Zuniga	783	M50-54	CRI	00:33:29	03:01:22	02:52:12	06:33:43