Hernan Segurado -
Ironman 70.3 Costa Rica 2019

Quick facts

369/301/65All/Gender/AG

M35-39Age group

543Bib number

HNDNationality


39:36	3:05:20	2:19:32	6:14:36

Compare Hernan Segurado with other athletes!

543 Segurado

91 Orozco ×

319 Madrigal Rojas ×

412 Rapalo Suazo ×

61 Calderon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	-01:49 (42.) ●	-01:45 (215.) ●	-01:56 (264.) ●
Transition		00:45:41	00:06:05	-	+03:03 (101.) ●	+02:55 (477.) ●	+02:59 (609.) ●
Bike	0.9 km	00:47:57	00:02:16	23.82 km/h	-00:01 (54.) ●	+00:01 (282.) ●	±00:00 (337.) ●
Bike	13.7 km	01:16:33	00:28:36	26.85 km/h	+00:53 (69.) ●	+00:42 (320.) ●	+00:16 (368.) ●
Bike	27.5 km	01:41:41	00:25:08	32.94 km/h	+01:10 (68.) ●	+01:06 (339.) ●	+00:39 (394.) ●
Bike	45.1 km	02:16:02	00:34:21	30.74 km/h	+00:31 (60.) ●	+00:23 (296.) ●	-00:17 (333.) ●
Bike	58.1 km	02:48:15	00:32:13	24.21 km/h	+01:44 (73.) ●	+01:33 (339.) ●	+00:54 (404.) ●
Bike	71.9 km	03:13:33	00:25:18	32.73 km/h	-00:25 (50.) ●	-00:31 (250.) ●	-01:01 (281.) ●
Bike	89.3 km	03:49:26	00:35:53	29.09 km/h	+00:03 (58.) ●	-00:12 (269.) ●	-00:50 (310.) ●
Bike	90.2 km	03:51:01	00:01:35	34.11 km/h	+00:03 (67.) ●	+00:02 (328.) ●	+00:01 (397.) ●
Bike	90.2 km	03:51:01	03:05:20	29.2 km/h	+03:58 (61.) ●	+03:04 (300.) ●	-00:18 (340.) ●
Transition		03:55:04	00:04:03	-	+00:13 (59.) ●	+00:24 (329.) ●	+00:27 (424.) ●
Run	2.3 km	04:08:42	00:13:38	05:55 min/km	+00:28 (71.) ●	+00:18 (321.) ●	+00:13 (400.) ●
Run	3.6 km	04:16:06	00:07:24	05:41 min/km	+07:24 (38.) ●	+07:24 (204.) ●	+07:24 (251.) ●
Run	6 km	04:29:45	00:13:39	05:41 min/km	-00:56 (36.) ●	-01:01 (196.) ●	-01:02 (242.) ●
Run	9.3 km	04:51:52	00:22:07	06:42 min/km	+01:32 (75.) ●	+01:26 (347.) ●	+01:27 (442.) ●
Run	11.6 km	05:06:32	00:14:40	06:22 min/km	+00:21 (64.) ●	+00:17 (301.) ●	+00:21 (384.) ●
Run	12.8 km	05:15:29	00:08:57	07:27 min/km	+08:57 (88.) ●	+00:07 (372.) ●	+00:07 (481.) ●
Run	15.3 km	05:34:09	00:18:40	07:28 min/km	+02:48 (90.) ●	+02:59 (395.) ●	+03:01 (510.) ●
Run	18.5 km	05:57:14	00:23:05	07:12 min/km	+01:29 (70.) ●	+01:12 (314.) ●	+01:21 (413.) ●
Run	20.9 km	06:12:17	00:15:03	06:16 min/km	+00:32 (69.) ●	+00:08 (297.) ●	+00:19 (390.) ●
Run	21.1 km	06:14:36	00:02:19	11:34 min/km	-01:38 (80.) ●	-03:08 (358.) ●	-02:59 (456.) ●
Run	21.1 km	06:14:36	02:19:32	06:36 min/km	+20:57 (69.) ●	+09:42 (318.) ●	+10:12 (410.) ●
Total	113.2 km	06:14:36	06:14:36	18.13 km/h	+26:22 (65.) ●	+14:20 (301.) ●	+11:24 (369.) ●

Ovr	Gen	Div	Name	#	AG
353	288	60	Rafael Matamoros Rojas	326	M35-39	CRI	00:40:21	03:06:07	02:20:20	06:12:06
356	290	61	Cristian Gomez	570	M35-39	CRI	00:42:09	03:02:04	02:21:58	06:12:38
360	292	62	Ricardo Grant Munoz	563	M35-39	CRI	00:38:08	03:10:08	02:17:42	06:13:17
364	296	63	Arturo Orozco	91	M35-39	CRI	00:38:47	03:07:19	02:20:20	06:13:56
368	300	64	Sebastian Madrigal Rojas	319	M35-39	CRI	00:44:48	03:18:14	02:03:54	06:14:30
369	301	65	Hernan Segurado	543	M35-39	HND	00:39:36	03:05:20	02:19:32	06:14:36
372	304	66	Milton Omar Rapalo Suazo	412	M35-39	HND	00:48:52	03:04:33	02:12:53	06:15:07
383	313	67	Sebastian Calderon	61	M35-39	COL	00:47:42	03:26:41	01:57:49	06:17:31
388	316	68	Armando Bolanos Leon	154	M35-39	CRI	00:36:36	03:08:17	02:20:29	06:17:56
396	323	69	Julian Felipe Llanos Castro	308	M35-39	COL	00:45:46	03:09:09	02:16:44	06:19:23