John Cardenas -
Ironman 70.3 Costa Rica 2019

Quick facts

239/206/7All/Gender/AG

M55-59Age group

574Bib number

COLNationality


47:25	3:00:01	1:54:27	5:47:56

Compare John Cardenas with other athletes!

574 Cardenas

24 Gautschi ×

620 Izurieta Canova ×

84 Villegas ×

316 Lundberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:25	00:47:25	02:29 min/100m	+01:19 (12.) ●	+06:04 (408.) ●	+05:53 (511.) ●
Transition		00:50:24	00:02:59	-	-00:36 (8.) ●	-00:11 (281.) ●	-00:07 (363.) ●
Bike	0.9 km	00:52:35	00:02:11	24.73 km/h	-00:06 (6.) ●	-00:04 (229.) ●	-00:05 (268.) ●
Bike	13.7 km	01:18:48	00:26:13	29.29 km/h	-01:53 (5.) ●	-01:41 (159.) ●	-02:07 (173.) ●
Bike	27.5 km	01:43:15	00:24:27	33.87 km/h	+00:09 (11.) ●	+00:25 (294.) ●	-00:02 (326.) ●
Bike	45.1 km	02:17:14	00:33:59	31.07 km/h	-00:35 (10.) ●	+00:01 (272.) ●	-00:39 (306.) ●
Bike	58.1 km	02:47:13	00:29:59	26.01 km/h	-01:40 (9.) ●	-00:41 (263.) ●	-01:20 (297.) ●
Bike	71.9 km	03:13:08	00:25:55	31.95 km/h	-00:32 (10.) ●	+00:06 (287.) ●	-00:24 (329.) ●
Bike	89.3 km	03:48:51	00:35:43	29.23 km/h	-01:21 (10.) ●	-00:22 (260.) ●	-01:00 (300.) ●
Bike	90.2 km	03:50:25	00:01:34	34.47 km/h	+00:02 (12.) ●	+00:01 (304.) ●	±00:00 (365.) ●
Bike	90.2 km	03:50:25	03:00:01	30.06 km/h	-05:56 (10.) ●	-02:15 (261.) ●	-05:37 (293.) ●
Transition		03:53:29	00:03:04	-	-01:15 (7.) ●	-00:35 (220.) ●	-00:32 (286.) ●
Run	2.3 km	04:04:31	00:11:02	04:47 min/km	-03:40 (2.) ●	-02:18 (80.) ●	-02:23 (94.) ●
Run	3.6 km	04:11:00	00:06:29	04:59 min/km	+06:29 (2.) ●	+06:29 (80.) ●	+06:29 (93.) ●
Run	6 km	04:22:59	00:11:59	04:59 min/km	-04:12 (2.) ●	-02:41 (71.) ●	-02:42 (83.) ●
Run	9.3 km	04:40:27	00:17:28	05:17 min/km	-04:15 (6.) ●	-03:13 (132.) ●	-03:12 (154.) ●
Run	11.6 km	04:52:20	00:11:53	05:10 min/km	-03:24 (7.) ●	-02:30 (117.) ●	-02:26 (140.) ●
Run	12.8 km	04:59:04	00:06:44	05:36 min/km	+06:44 (7.) ●	-02:06 (112.) ●	-02:06 (139.) ●
Run	15.3 km	05:13:05	00:14:01	05:36 min/km	-01:34 (9.) ●	-01:40 (132.) ●	-01:38 (162.) ●
Run	18.5 km	05:32:37	00:19:32	06:06 min/km	-02:57 (8.) ●	-02:21 (175.) ●	-02:12 (220.) ●
Run	20.9 km	05:45:53	00:13:16	05:31 min/km	-02:14 (7.) ●	-01:39 (188.) ●	-01:28 (237.) ●
Run	21.1 km	05:47:56	00:02:03	10:14 min/km	-07:31 (9.) ●	-03:24 (252.) ●	-03:15 (310.) ●
Run	21.1 km	05:47:56	01:54:27	05:25 min/km	-16:34 (5.) ●	-15:23 (110.) ●	-14:53 (132.) ●
Total	113.2 km	05:47:56	05:47:56	19.52 km/h	-23:02 (7.) ●	-12:20 (206.) ●	-15:16 (239.) ●

Ovr	Gen	Div	Name	#	AG
69	61	1	Alejandro Martinez	602	M55-59	ARG	00:36:51	02:41:23	01:46:31	05:10:18
85	75	2	Carlos Alexis Mendez Arias	711	M55-59	CRI	00:47:17	02:44:36	01:41:36	05:17:31
91	79	3	Jean Poire	73	M55-59	CAN	00:36:16	02:46:27	01:51:50	05:18:39
98	84	4	Roberto Alfonzo-Larrain	31	M55-59	PAN	00:43:41	02:44:08	01:47:52	05:20:28
121	103	5	Martin Gautschi	24	M55-59	CHE	00:47:31	02:38:50	01:55:56	05:26:50
198	172	6	Pablo Izurieta Canova	620	M55-59	ECU	00:32:03	02:44:37	02:19:35	05:40:45
239	206	7	John Cardenas	574	M55-59	COL	00:47:25	03:00:01	01:54:27	05:47:56
285	240	8	Luis Javier Villegas	84	M55-59	CRI	00:48:38	02:51:56	02:11:44	05:56:51
446	361	9	Scott Lundberg	316	M55-59	USA	00:45:52	03:10:10	02:27:19	06:30:43
458	368	10	Peter Derycz	718	M55-59	USA	00:45:57	02:50:44	02:49:50	06:34:31