Frank Serra Gonzalez -
Ironman 70.3 Costa Rica 2019

Quick facts

14/13/3All/Gender/AG

M30-34Age group

689Bib number

CRINationality


30:38	2:32:16	1:35:18	4:41:15

Compare Frank Serra Gonzalez with other athletes!

689 Serra Gonzalez

23 Garita ×

520 Venturini ×

604 Garcia ×

16 Cimador ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:38	00:30:38	01:36 min/100m	-10:10 (5.) ●	-10:43 (21.) ●	-10:54 (25.) ●
Transition		00:31:56	00:01:18	-	-02:19 (6.) ●	-01:52 (17.) ●	-01:48 (20.) ●
Bike	0.9 km	00:33:43	00:01:47	30.28 km/h	-00:26 (8.) ●	-00:28 (31.) ●	-00:29 (37.) ●
Bike	13.7 km	00:56:39	00:22:56	33.49 km/h	-04:24 (2.) ●	-04:58 (16.) ●	-05:24 (18.) ●
Bike	27.5 km	01:17:21	00:20:42	40 km/h	-03:01 (6.) ●	-03:20 (33.) ●	-03:47 (34.) ●
Bike	45.1 km	01:46:06	00:28:45	36.73 km/h	-04:28 (8.) ●	-05:13 (26.) ●	-05:53 (28.) ●
Bike	58.1 km	02:10:35	00:24:29	31.86 km/h	-05:10 (4.) ●	-06:11 (24.) ●	-06:50 (26.) ●
Bike	71.9 km	02:32:38	00:22:03	37.55 km/h	-03:14 (9.) ●	-03:46 (39.) ●	-04:16 (41.) ●
Bike	89.3 km	03:02:51	00:30:13	34.55 km/h	-05:10 (6.) ●	-05:52 (34.) ●	-06:30 (36.) ●
Bike	90.2 km	03:04:12	00:01:21	40 km/h	-00:08 (13.) ●	-00:12 (57.) ●	-00:13 (63.) ●
Bike	90.2 km	03:04:12	02:32:16	35.54 km/h	-26:01 (5.) ●	-30:00 (25.) ●	-33:22 (27.) ●
Transition		03:05:57	00:01:45	-	-01:31 (6.) ●	-01:54 (44.) ●	-01:51 (67.) ●
Run	2.3 km	03:16:10	00:10:13	04:26 min/km	-02:49 (6.) ●	-03:07 (44.) ●	-03:12 (51.) ●
Run	3.6 km	03:22:01	00:05:51	04:29 min/km	+05:51 (5.) ●	+05:51 (35.) ●	+05:51 (43.) ●
Run	6 km	03:32:48	00:10:47	04:29 min/km	-03:30 (4.) ●	-03:53 (25.) ●	-03:54 (32.) ●
Run	9.3 km	03:47:38	00:14:50	04:29 min/km	-05:17 (6.) ●	-05:51 (47.) ●	-05:50 (57.) ●
Run	11.6 km	03:57:45	00:10:07	04:23 min/km	-04:01 (8.) ●	-04:16 (45.) ●	-04:12 (55.) ●
Run	12.8 km	04:03:16	00:05:31	04:35 min/km	+05:31 (3.) ●	-03:19 (21.) ●	-03:19 (25.) ●
Run	15.3 km	04:14:47	00:11:31	04:36 min/km	-03:57 (7.) ●	-04:10 (45.) ●	-04:08 (55.) ●
Run	18.5 km	04:29:51	00:15:04	04:42 min/km	-06:36 (5.) ●	-06:49 (27.) ●	-06:40 (35.) ●
Run	20.9 km	04:40:00	00:10:09	04:13 min/km	-03:45 (4.) ●	-04:46 (20.) ●	-04:35 (25.) ●
Run	21.1 km	04:41:15	00:01:15	06:14 min/km	-03:26 (2.) ●	-04:12 (9.) ●	-04:03 (9.) ●
Run	21.1 km	04:41:15	01:35:18	04:30 min/km	-21:59 (2.) ●	-34:32 (19.) ●	-34:02 (24.) ●
Total	113.2 km	04:41:15	04:41:15	24.15 km/h	-01:02:00 (3.) ●	-01:19:01 (13.) ●	-01:21:57 (14.) ●

Ovr	Gen	Div	Name	#	AG
10	9	1	John Garita	23	M30-34	CRI	00:29:25	02:29:34	01:31:55	04:33:39
12	11	2	Brice Venturini	520	M30-34	FRA	00:30:21	02:25:49	01:35:22	04:34:30
14	13	3	Frank Serra Gonzalez	689	M30-34	CRI	00:30:38	02:32:16	01:35:18	04:41:15
26	25	4	Roberto Garcia	604	M30-34	CRI	00:28:22	02:29:08	01:48:43	04:48:35
34	31	5	Enrico Cimador	16	M30-34	ITA	00:26:41	02:36:28	01:47:42	04:54:38
38	35	6	Felipe Echeverri Aristizabal	35	M30-34	COL	00:40:14	02:34:40	01:37:45	04:56:42
39	36	7	Walter Solano	55	M30-34	CRI	00:42:42	02:32:46	01:39:35	04:59:46
48	44	8	Sergio Dennis Solano Lopez	484	M30-34	CRI	00:37:13	02:39:37	01:42:17	05:05:07
54	49	9	Jorge Rocha	577	M30-34	NIC	00:35:37	02:34:40	01:53:06	05:06:54
61	55	10	Daniel Murillo	361	M30-34	COL	00:35:56	02:42:13	01:46:39	05:08:33