Rom Akersol -
Ironman 70.3 Costa Rica 2019

Quick facts

1/1/1All/Gender/AG

M35-39Age group

786Bib number

CRINationality


26:24	2:11:36	1:22:29	4:02:54

Compare Rom Akersol with other athletes!

786 Akersol

551 Espinoza ×

57 Vega Gongora ×

47 Moncada ×

730 Zeledon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:24	00:26:24	01:23 min/100m	-15:01 (1.) ●	-14:57 (3.) ●	-15:08 (4.) ●
Transition		00:27:42	00:01:18	-	-01:44 (4.) ●	-01:52 (18.) ●	-01:48 (21.) ●
Bike	0.9 km	00:29:17	00:01:35	34.11 km/h	-00:42 (2.) ●	-00:40 (12.) ●	-00:41 (14.) ●
Bike	13.7 km	00:49:38	00:20:21	37.74 km/h	-07:22 (1.) ●	-07:33 (2.) ●	-07:59 (2.) ●
Bike	27.5 km	01:07:49	00:18:11	45.54 km/h	-05:47 (1.) ●	-05:51 (2.) ●	-06:18 (2.) ●
Bike	45.1 km	01:32:41	00:24:52	42.47 km/h	-08:58 (1.) ●	-09:06 (1.) ●	-09:46 (1.) ●
Bike	58.1 km	01:53:58	00:21:17	36.65 km/h	-09:12 (1.) ●	-09:23 (2.) ●	-10:02 (2.) ●
Bike	71.9 km	02:12:45	00:18:47	44.08 km/h	-06:56 (1.) ●	-07:02 (1.) ●	-07:32 (1.) ●
Bike	89.3 km	02:38:13	00:25:28	40.99 km/h	-10:22 (1.) ●	-10:37 (2.) ●	-11:15 (2.) ●
Bike	90.2 km	02:39:18	00:01:05	49.85 km/h	-00:27 (1.) ●	-00:28 (2.) ●	-00:29 (2.) ●
Bike	90.2 km	02:39:18	02:11:36	41.12 km/h	-49:46 (1.) ●	-50:40 (2.) ●	-54:02 (2.) ●
Transition		02:40:25	00:01:07	-	-02:43 (3.) ●	-02:32 (7.) ●	-02:29 (11.) ●
Run	2.3 km	02:48:35	00:08:10	03:33 min/km	-05:00 (2.) ●	-05:10 (5.) ●	-05:15 (6.) ●
Run	3.6 km	02:53:25	00:04:50	03:43 min/km	+04:50 (4.) ●	+04:50 (12.) ●	+04:50 (13.) ●
Run	6 km	03:02:21	00:08:56	03:43 min/km	-05:39 (1.) ●	-05:44 (4.) ●	-05:45 (5.) ●
Run	9.3 km	03:15:08	00:12:47	03:52 min/km	-07:48 (6.) ●	-07:54 (33.) ●	-07:53 (39.) ●
Run	11.6 km	03:23:59	00:08:51	03:50 min/km	-05:28 (4.) ●	-05:32 (27.) ●	-05:28 (33.) ●
Run	12.8 km	03:29:00	00:05:01	04:10 min/km	+05:01 (2.) ●	-03:49 (9.) ●	-03:49 (10.) ●
Run	15.3 km	03:39:27	00:10:27	04:10 min/km	-05:25 (5.) ●	-05:14 (33.) ●	-05:12 (40.) ●
Run	18.5 km	03:52:40	00:13:13	04:07 min/km	-08:23 (2.) ●	-08:40 (7.) ●	-08:31 (7.) ●
Run	20.9 km	04:01:34	00:08:54	03:42 min/km	-05:37 (1.) ●	-06:01 (4.) ●	-05:50 (4.) ●
Run	21.1 km	04:02:54	00:01:20	06:39 min/km	-02:37 (5.) ●	-04:07 (17.) ●	-03:58 (18.) ●
Run	21.1 km	04:02:54	01:22:29	03:54 min/km	-36:06 (2.) ●	-47:21 (3.) ●	-46:51 (4.) ●
Total	113.2 km	04:02:54	04:02:54	27.96 km/h	-01:45:20 (1.) ●	-01:57:22 (1.) ●	-02:00:18 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Rom Akersol	786	M35-39	CRI	00:26:24	02:11:36	01:22:29	04:02:54
2	2	2	Ernesto Espinoza	551	M35-39	CRI	00:27:51	02:19:31	01:26:01	04:15:48
8	7	3	Gustavo Vega Gongora	57	M35-39	CRI	00:28:31	02:25:01	01:36:05	04:32:24
9	8	4	Carlos Moncada	47	M35-39	CRI	00:26:34	02:18:37	01:45:34	04:33:35
13	12	5	Rodolfo Zeledon	730	M35-39	CRI	00:31:28	02:28:00	01:33:59	04:36:32
17	16	6	Erick Jandette Guerrero	283	M35-39	MEX	00:33:13	02:36:59	01:30:29	04:42:58
24	23	7	Remy Espinoza	623	M35-39	CRI	00:35:10	02:30:09	01:39:58	04:48:16
29	28	8	Luis Diego Ramirez Vargas	411	M35-39	CRI	00:31:35	02:35:41	01:38:41	04:49:51
36	33	9	Eduardo Juarez	289	M35-39	MEX	00:35:23	02:53:17	01:18:09	04:55:32
43	39	10	Ricardo Valverde	641	M35-39	CRI	00:35:39	02:34:10	01:48:41	05:02:09