Alan McGowan -
Ironman Cork, Ireland 2019

Quick facts

658/600/119All/Gender/AG

M 35Age group

1060Bib number

IRLNationality


6:47:26	4:28:56	11:59:17

Compare Alan McGowan with other athletes!

1060 McGowan

1090 Sherry ×

1108 Burns ×

1038 Manuel ×

1106 O'Driscoll ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:42:58	00:42:58	33.24 km/h	-03:50 (41.) ●	-04:16 (174.) ●	-04:46 (180.) ●
Bike	62.8 km	02:04:33	01:21:35	28.68 km/h	-05:02 (63.) ●	-06:31 (260.) ●	-07:26 (271.) ●
Bike	114.8 km	03:54:15	01:49:42	28.44 km/h	-01:38 (93.) ●	-03:53 (432.) ●	-05:02 (455.) ●
Bike	152.8 km	05:34:20	01:40:05	22.78 km/h	+01:49 (119.) ●	-00:23 (588.) ●	-01:00 (649.) ●
Bike	180.5 km	06:47:26	01:13:06	22.74 km/h	+04:04 (157.) ●	+03:00 (786.) ●	+02:27 (870.) ●
Bike	180.5 km	06:47:26	06:47:26	26.58 km/h	-04:37 (98.) ●	-12:03 (446.) ●	-15:47 (471.) ●
Transition		07:30:21	00:42:55	-	+29:10 (216.) ●	+27:38 (1187.) ●	+27:38 (1387.) ●
Run	5.3 km	07:56:48	00:26:27	04:59 min/km	-00:58 (99.) ●	-01:52 (407.) ●	-02:07 (443.) ●
Run	10.3 km	08:28:25	00:31:37	06:19 min/km	+01:16 (147.) ●	+00:28 (710.) ●	+00:10 (792.) ●
Run	15.3 km	08:56:14	00:27:49	05:33 min/km	-01:58 (90.) ●	-03:02 (357.) ●	-03:18 (389.) ●
Run	20.3 km	09:31:02	00:34:48	06:57 min/km	+01:42 (140.) ●	+00:35 (698.) ●	+00:21 (785.) ●
Run	25.3 km	10:01:56	00:30:54	06:10 min/km	-01:50 (98.) ●	-03:04 (414.) ●	-03:14 (464.) ●
Run	30.3 km	10:37:59	00:36:03	07:12 min/km	+00:18 (111.) ●	-00:57 (569.) ●	-01:10 (642.) ●
Run	35.3 km	11:11:32	00:33:33	06:42 min/km	-01:36 (96.) ●	-02:24 (460.) ●	-02:37 (509.) ●
Run	40.3 km	11:47:00	00:35:28	07:05 min/km	-01:21 (103.) ●	-02:23 (484.) ●	-02:40 (536.) ●
Run	42 km	11:59:03	00:12:03	07:05 min/km	-01:02 (88.) ●	-01:34 (379.) ●	-01:41 (419.) ●
Run	42.2 km	11:59:17	00:00:14	01:09 min/km	±00:00 (143.) ●	±00:00 (741.) ●	±00:00 (863.) ●
Run	42.2 km	11:59:17	04:28:56	06:22 min/km	-05:29 (108.) ●	-14:13 (488.) ●	-16:16 (538.) ●
Total	222.7 km	11:59:17	11:59:17	18.58 km/h	+19:04 (119.) ●	+01:22 (600.) ●	-04:25 (658.) ●

Ovr	Gen	Div	Name	#	AG
597	547	114	Jean-Pierre Debattista	1174	M 35	MLT	07:06:29	04:36:35	11:50:17
613	560	115	Neil Curran	1143	M 35	IRL	07:14:43	04:29:03	11:52:56
639	584	116	Gary Power	1146	M 35	IRL	06:45:04	04:58:03	11:56:46
641	585	117	Richard Sherry	1090	M 35	IRL	07:07:51	04:40:03	11:57:02
653	596	118	Fraser Burns	1108	M 35	GBR	07:25:07	04:20:00	11:58:29
658	600	119	Alan McGowan	1060	M 35	IRL	06:47:26	04:28:56	11:59:17
660	602	120	Philip Manuel	1038	M 35	IRL	06:33:55	05:18:45	11:59:53
664	605	121	Ian O'Driscoll	1106	M 35	IRL	06:55:12	04:55:56	12:00:08
676	614	122	Carl Shadrake	1263	M 35	GBR	06:56:59	04:52:10	12:01:42
678	616	123	Samuel Boazman	1085	M 35	IRL	07:06:14	04:47:27	12:02:25