Gail Norman -
Ironman Cork, Ireland 2019
Quick facts
820/79/1All/Gender/AG
F 60Age group
109Bib number
USANationality
| 7:20:39 | 4:34:39 | 12:23:46 |
Compare Gail Norman with other athletes!
109 Norman
763 Everitt ×
760 Gillespie ×
177 Model ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Transition | 00:00:00 | 00:00:00 | - | - | - | - | |
| Bike | 23.8 km | 00:51:39 | 00:51:39 | 27.65 km/h | -02:15 (1.) ● | +00:57 (116.) ● | +03:55 (1176.) ● |
| Bike | 62.8 km | 02:25:27 | 01:33:48 | 24.95 km/h | -05:21 (1.) ● | -00:41 (94.) ● | +04:47 (996.) ● |
| Bike | 114.8 km | 04:27:23 | 02:01:56 | 25.59 km/h | -08:56 (1.) ● | +00:17 (96.) ● | +07:12 (996.) ● |
| Bike | 152.8 km | 06:07:09 | 01:39:46 | 22.85 km/h | -16:19 (1.) ● | -05:04 (57.) ● | -01:19 (625.) ● |
| Bike | 180.5 km | 07:20:39 | 01:13:30 | 22.61 km/h | -08:03 (1.) ● | -00:21 (91.) ● | +02:51 (907.) ● |
| Bike | 180.5 km | 07:20:39 | 07:20:39 | 24.58 km/h | -40:54 (1.) ● | -04:52 (85.) ● | +17:26 (891.) ● |
| Transition | 07:49:07 | 00:28:28 | - | +10:29 (4.) ● | +13:17 (190.) ● | +13:11 (1326.) ● | |
| Run | 5.3 km | 08:18:31 | 00:29:24 | 05:32 min/km | -02:17 (2.) ● | -00:37 (90.) ● | +00:50 (890.) ● |
| Run | 10.3 km | 08:48:55 | 00:30:24 | 06:04 min/km | -04:17 (1.) ● | -02:55 (58.) ● | -01:03 (648.) ● |
| Run | 15.3 km | 09:19:20 | 00:30:25 | 06:05 min/km | -04:21 (1.) ● | -02:12 (68.) ● | -00:42 (683.) ● |
| Run | 20.3 km | 09:50:33 | 00:31:13 | 06:14 min/km | -05:32 (1.) ● | -04:42 (46.) ● | -03:14 (468.) ● |
| Run | 25.3 km | 10:22:48 | 00:32:15 | 06:27 min/km | -04:58 (1.) ● | -02:58 (66.) ● | -01:53 (586.) ● |
| Run | 30.3 km | 10:58:12 | 00:35:24 | 07:04 min/km | -04:50 (1.) ● | -03:01 (64.) ● | -01:49 (582.) ● |
| Run | 35.3 km | 11:32:08 | 00:33:56 | 06:47 min/km | -04:56 (1.) ● | -03:32 (53.) ● | -02:14 (544.) ● |
| Run | 40.3 km | 12:09:26 | 00:37:18 | 07:27 min/km | -04:32 (1.) ● | -02:33 (73.) ● | -00:50 (659.) ● |
| Run | 42 km | 12:23:24 | 00:13:58 | 08:12 min/km | -01:15 (1.) ● | -00:26 (94.) ● | +00:14 (806.) ● |
| Run | 42.2 km | 12:23:46 | 00:00:22 | 01:49 min/km | +00:05 (4.) ● | +00:07 (187.) ● | +00:08 (1342.) ● |
| Run | 42.2 km | 12:23:46 | 04:34:39 | 06:30 min/km | -36:53 (1.) ● | -22:49 (61.) ● | -10:33 (600.) ● |
| Total | 222.7 km | 12:23:46 | 12:23:46 | 17.97 km/h | -01:07:18 (1.) ● | -14:24 (79.) ● | +20:04 (820.) ● |
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