Roy Lagerburg -
Ironman Cork, Ireland 2019

Quick facts

28/27/8All/Gender/AG

M 30Age group

110Bib number

NEDNationality


5:15:05	3:43:24	9:02:05

Compare Roy Lagerburg with other athletes!

110 Lagerburg

190 Cole ×

966 Pastor Sanchis ×

199 Deakyne ×

114 Sheridan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:38:07	00:38:07	37.46 km/h	-07:53 (4.) ●	-09:07 (10.) ●	-09:37 (10.) ●
Bike	62.8 km	01:47:33	01:09:26	33.7 km/h	-15:48 (5.) ●	-18:40 (16.) ●	-19:35 (16.) ●
Bike	114.8 km	03:13:48	01:26:15	36.17 km/h	-23:25 (4.) ●	-27:20 (15.) ●	-28:29 (15.) ●
Bike	152.8 km	04:24:54	01:11:06	32.07 km/h	-25:12 (3.) ●	-29:22 (11.) ●	-29:59 (11.) ●
Bike	180.5 km	05:15:05	00:50:11	33.12 km/h	-17:12 (2.) ●	-19:55 (8.) ●	-20:28 (8.) ●
Bike	180.5 km	05:15:05	05:15:05	34.37 km/h	-01:29:30 (3.) ●	-01:44:24 (12.) ●	-01:48:08 (12.) ●
Transition		05:18:41	00:03:36	-	-08:58 (3.) ●	-11:41 (15.) ●	-11:41 (17.) ●
Run	5.3 km	05:39:49	00:21:08	03:59 min/km	-05:31 (6.) ●	-07:11 (26.) ●	-07:26 (26.) ●
Run	10.3 km	06:01:44	00:21:55	04:22 min/km	-06:59 (4.) ●	-09:14 (20.) ●	-09:32 (20.) ●
Run	15.3 km	06:23:22	00:21:38	04:19 min/km	-07:21 (6.) ●	-09:13 (21.) ●	-09:29 (21.) ●
Run	20.3 km	06:46:43	00:23:21	04:40 min/km	-08:45 (9.) ●	-10:52 (26.) ●	-11:06 (26.) ●
Run	25.3 km	07:10:24	00:23:41	04:44 min/km	-08:24 (11.) ●	-10:17 (35.) ●	-10:27 (36.) ●
Run	30.3 km	07:37:18	00:26:54	05:22 min/km	-08:29 (17.) ●	-10:06 (68.) ●	-10:19 (73.) ●
Run	35.3 km	08:11:26	00:34:08	06:49 min/km	-00:23 (70.) ●	-01:49 (509.) ●	-02:02 (566.) ●
Run	40.3 km	08:48:32	00:37:06	07:25 min/km	+00:31 (78.) ●	-00:45 (574.) ●	-01:02 (645.) ●
Run	42 km	09:01:48	00:13:16	07:48 min/km	+00:10 (78.) ●	-00:21 (600.) ●	-00:28 (669.) ●
Run	42.2 km	09:02:05	00:00:17	01:24 min/km	+00:04 (131.) ●	+00:03 (1044.) ●	+00:03 (1210.) ●
Run	42.2 km	09:02:05	03:43:24	05:17 min/km	-45:07 (23.) ●	-59:45 (110.) ●	-01:01:48 (119.) ●
Total	222.7 km	09:02:05	09:02:05	24.65 km/h	-02:23:35 (8.) ●	-02:55:50 (27.) ●	-03:01:37 (28.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Tjebbe Venema	192	M 30	NED	05:09:39	03:02:06	08:14:26
9	9	2	Robert Fryer	899	M 30	GBR	05:17:05	03:03:00	08:23:43
11	11	3	Kristian Ek	113	M 30	SWE	05:09:36	03:19:10	08:32:01
14	14	4	Niels Ros	111	M 30	NED	05:16:17	03:15:50	08:37:31
19	18	5	Clément Giteau	882	M 30	FRA	05:42:28	03:06:41	08:55:25
22	21	6	David Cole	190	M 30	GBR	05:26:06	03:29:17	08:59:42
25	24	7	Vicent Pastor Sanchis	966	M 30	ESP	05:50:46	03:05:35	09:01:13
28	27	8	Roy Lagerburg	110	M 30	NED	05:15:05	03:43:24	09:02:05
30	29	9	Bruce Deakyne	199	M 30	USA	05:47:25	03:10:37	09:04:17
31	30	10	David Sheridan	114	M 30	IRL	05:40:02	03:19:58	09:04:57