Niels Ros -
Ironman Cork, Ireland 2019

Quick facts

14/14/4All/Gender/AG

M 30Age group

111Bib number

NEDNationality


5:16:17	3:15:50	8:37:31

Compare Niels Ros with other athletes!

111 Ros

899 Fryer ×

113 Ek ×

882 Giteau ×

190 Cole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:37:23	00:37:23	38.2 km/h	-08:37 (1.) ●	-09:51 (6.) ●	-10:21 (6.) ●
Bike	62.8 km	01:47:01	01:09:38	33.6 km/h	-15:36 (6.) ●	-18:28 (20.) ●	-19:23 (20.) ●
Bike	114.8 km	03:12:24	01:25:23	36.54 km/h	-24:17 (3.) ●	-28:12 (13.) ●	-29:21 (13.) ●
Bike	152.8 km	04:24:10	01:11:46	31.77 km/h	-24:32 (4.) ●	-28:42 (14.) ●	-29:19 (14.) ●
Bike	180.5 km	05:16:17	00:52:07	31.89 km/h	-15:16 (4.) ●	-17:59 (13.) ●	-18:32 (13.) ●
Bike	180.5 km	05:16:17	05:16:17	34.24 km/h	-01:28:18 (4.) ●	-01:43:12 (13.) ●	-01:46:56 (13.) ●
Transition		05:21:41	00:05:24	-	-07:10 (14.) ●	-09:53 (55.) ●	-09:53 (64.) ●
Run	5.3 km	05:43:25	00:21:44	04:06 min/km	-04:55 (11.) ●	-06:35 (35.) ●	-06:50 (35.) ●
Run	10.3 km	06:06:18	00:22:53	04:34 min/km	-06:01 (11.) ●	-08:16 (34.) ●	-08:34 (34.) ●
Run	15.3 km	06:29:14	00:22:56	04:35 min/km	-06:03 (13.) ●	-07:55 (42.) ●	-08:11 (43.) ●
Run	20.3 km	06:52:41	00:23:27	04:41 min/km	-08:39 (10.) ●	-10:46 (27.) ●	-11:00 (27.) ●
Run	25.3 km	07:15:28	00:22:47	04:33 min/km	-09:18 (7.) ●	-11:11 (22.) ●	-11:21 (22.) ●
Run	30.3 km	07:39:33	00:24:05	04:49 min/km	-11:18 (6.) ●	-12:55 (20.) ●	-13:08 (21.) ●
Run	35.3 km	08:02:54	00:23:21	04:40 min/km	-11:10 (6.) ●	-12:36 (17.) ●	-12:49 (18.) ●
Run	40.3 km	08:28:12	00:25:18	05:03 min/km	-11:17 (8.) ●	-12:33 (29.) ●	-12:50 (31.) ●
Run	42 km	08:37:19	00:09:07	05:21 min/km	-03:59 (7.) ●	-04:30 (23.) ●	-04:37 (24.) ●
Run	42.2 km	08:37:31	00:00:12	00:59 min/km	-00:01 (45.) ●	-00:02 (255.) ●	-00:02 (292.) ●
Run	42.2 km	08:37:31	03:15:50	04:38 min/km	-01:12:41 (6.) ●	-01:27:19 (22.) ●	-01:29:22 (22.) ●
Total	222.7 km	08:37:31	08:37:31	25.82 km/h	-02:48:09 (4.) ●	-03:20:24 (14.) ●	-03:26:11 (14.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Tjebbe Venema	192	M 30	NED	05:09:39	03:02:06	08:14:26
9	9	2	Robert Fryer	899	M 30	GBR	05:17:05	03:03:00	08:23:43
11	11	3	Kristian Ek	113	M 30	SWE	05:09:36	03:19:10	08:32:01
14	14	4	Niels Ros	111	M 30	NED	05:16:17	03:15:50	08:37:31
19	18	5	Clément Giteau	882	M 30	FRA	05:42:28	03:06:41	08:55:25
22	21	6	David Cole	190	M 30	GBR	05:26:06	03:29:17	08:59:42
25	24	7	Vicent Pastor Sanchis	966	M 30	ESP	05:50:46	03:05:35	09:01:13
28	27	8	Roy Lagerburg	110	M 30	NED	05:15:05	03:43:24	09:02:05
30	29	9	Bruce Deakyne	199	M 30	USA	05:47:25	03:10:37	09:04:17
31	30	10	David Sheridan	114	M 30	IRL	05:40:02	03:19:58	09:04:57