Nigel Laffan -
Ironman Cork, Ireland 2019

Quick facts

592/542/111All/Gender/AG

M 35Age group

1170Bib number

IRLNationality


6:37:01	4:55:15	11:48:38

Compare Nigel Laffan with other athletes!

1170 Laffan

325 Horsley ×

1057 Kennedy ×

207 Stephens ×

1068 Shelley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:44:02	00:44:02	32.43 km/h	-02:46 (57.) ●	-03:12 (242.) ●	-03:42 (251.) ●
Bike	62.8 km	02:04:33	01:20:31	29.06 km/h	-06:06 (56.) ●	-07:35 (225.) ●	-08:30 (234.) ●
Bike	114.8 km	03:53:02	01:48:29	28.76 km/h	-02:51 (87.) ●	-05:06 (387.) ●	-06:15 (407.) ●
Bike	152.8 km	05:29:34	01:36:32	23.62 km/h	-01:44 (96.) ●	-03:56 (451.) ●	-04:33 (489.) ●
Bike	180.5 km	06:37:01	01:07:27	24.64 km/h	-01:35 (94.) ●	-02:39 (436.) ●	-03:12 (464.) ●
Bike	180.5 km	06:37:01	06:37:01	27.28 km/h	-15:02 (81.) ●	-22:28 (345.) ●	-26:12 (366.) ●
Transition		06:53:23	00:16:22	-	+02:37 (166.) ●	+01:05 (824.) ●	+01:05 (956.) ●
Run	5.3 km	07:21:30	00:28:07	05:18 min/km	+00:42 (141.) ●	-00:12 (628.) ●	-00:27 (692.) ●
Run	10.3 km	07:50:48	00:29:18	05:51 min/km	-01:03 (107.) ●	-01:51 (478.) ●	-02:09 (523.) ●
Run	15.3 km	08:20:08	00:29:20	05:52 min/km	-00:27 (117.) ●	-01:31 (523.) ●	-01:47 (570.) ●
Run	20.3 km	08:53:39	00:33:31	06:42 min/km	+00:25 (122.) ●	-00:42 (606.) ●	-00:56 (681.) ●
Run	25.3 km	09:25:35	00:31:56	06:23 min/km	-00:48 (107.) ●	-02:02 (489.) ●	-02:12 (551.) ●
Run	30.3 km	10:04:23	00:38:48	07:45 min/km	+03:03 (141.) ●	+01:48 (732.) ●	+01:35 (833.) ●
Run	35.3 km	10:47:43	00:43:20	08:40 min/km	+08:11 (195.) ●	+07:23 (1048.) ●	+07:10 (1220.) ●
Run	40.3 km	11:34:37	00:46:54	09:22 min/km	+10:05 (198.) ●	+09:03 (1076.) ●	+08:46 (1252.) ●
Run	42 km	11:48:24	00:13:47	08:06 min/km	+00:42 (149.) ●	+00:10 (694.) ●	+00:03 (779.) ●
Run	42.2 km	11:48:38	00:00:14	01:09 min/km	±00:00 (154.) ●	±00:00 (752.) ●	±00:00 (874.) ●
Run	42.2 km	11:48:38	04:55:15	06:59 min/km	+20:50 (143.) ●	+12:06 (745.) ●	+10:03 (839.) ●
Total	222.7 km	11:48:38	11:48:38	18.86 km/h	+08:25 (111.) ●	-09:17 (542.) ●	-15:04 (592.) ●

Ovr	Gen	Div	Name	#	AG
558	515	106	Ofer Shimanovsky	1173	M 35	ISR	06:58:51	04:22:49	11:43:01
561	518	107	David Crowley	1139	M 35	IRL	06:57:56	04:34:45	11:43:13
576	529	108	Peter Downey	1202	M 35	IRL	07:11:42	04:20:48	11:46:26
583	534	109	Joe Horsley	325	M 35	GBR	07:00:27	04:34:59	11:47:22
591	541	110	Colm Kennedy	1057	M 35	IRL	06:30:20	05:04:10	11:48:04
592	542	111	Nigel Laffan	1170	M 35	IRL	06:37:01	04:55:15	11:48:38
593	543	112	Lj Stephens	207	M 35	USA	06:31:22	05:01:51	11:49:03
596	546	113	John Shelley	1068	M 35	CAN	07:12:48	04:22:28	11:49:46
597	547	114	Jean-Pierre Debattista	1174	M 35	MLT	07:06:29	04:36:35	11:50:17
613	560	115	Neil Curran	1143	M 35	IRL	07:14:43	04:29:03	11:52:56