Dale Avery -
Ironman Cork, Ireland 2019

Quick facts

1217/1056/199All/Gender/AG

M 35Age group

1186Bib number

RSANationality


8:02:18	5:24:12	13:41:55

Compare Dale Avery with other athletes!

1186 Avery

1218 Gough ×

1026 Duggan ×

1268 Harvey ×

1120 Corcoran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:54:08	00:54:08	26.38 km/h	+07:20 (213.) ●	+06:54 (1178.) ●	+06:24 (1345.) ●
Bike	62.8 km	02:37:31	01:43:23	22.63 km/h	+16:46 (210.) ●	+15:17 (1163.) ●	+14:22 (1340.) ●
Bike	114.8 km	04:43:29	02:05:58	24.77 km/h	+14:38 (196.) ●	+12:23 (1035.) ●	+11:14 (1164.) ●
Bike	152.8 km	06:37:03	01:53:34	20.08 km/h	+15:18 (193.) ●	+13:06 (1016.) ●	+12:29 (1179.) ●
Bike	180.5 km	08:02:18	01:25:15	19.5 km/h	+16:13 (212.) ●	+15:09 (1179.) ●	+14:36 (1375.) ●
Bike	180.5 km	08:02:18	08:02:18	22.45 km/h	+01:10:15 (206.) ●	+01:02:49 (1139.) ●	+59:05 (1309.) ●
Transition		08:17:43	00:15:25	-	+01:40 (158.) ●	+00:08 (757.) ●	+00:08 (880.) ●
Run	5.3 km	08:48:52	00:31:09	05:52 min/km	+03:44 (186.) ●	+02:50 (965.) ●	+02:35 (1093.) ●
Run	10.3 km	09:22:28	00:33:36	06:43 min/km	+03:15 (168.) ●	+02:27 (875.) ●	+02:09 (982.) ●
Run	15.3 km	09:56:05	00:33:37	06:43 min/km	+03:50 (170.) ●	+02:46 (882.) ●	+02:30 (1004.) ●
Run	20.3 km	10:35:46	00:39:41	07:56 min/km	+06:35 (182.) ●	+05:28 (970.) ●	+05:14 (1123.) ●
Run	25.3 km	11:14:56	00:39:10	07:50 min/km	+06:26 (185.) ●	+05:12 (963.) ●	+05:02 (1119.) ●
Run	30.3 km	11:54:24	00:39:28	07:53 min/km	+03:43 (151.) ●	+02:28 (773.) ●	+02:15 (882.) ●
Run	35.3 km	12:35:30	00:41:06	08:13 min/km	+05:57 (176.) ●	+05:09 (947.) ●	+04:56 (1097.) ●
Run	40.3 km	13:22:39	00:47:09	09:25 min/km	+10:20 (202.) ●	+09:18 (1091.) ●	+09:01 (1268.) ●
Run	42 km	13:41:38	00:18:59	11:09 min/km	+05:54 (209.) ●	+05:22 (1158.) ●	+05:15 (1350.) ●
Run	42.2 km	13:41:55	00:00:17	01:24 min/km	+00:03 (194.) ●	+00:03 (1060.) ●	+00:03 (1231.) ●
Run	42.2 km	13:41:55	05:24:12	07:40 min/km	+49:47 (189.) ●	+41:03 (970.) ●	+39:00 (1115.) ●
Total	222.7 km	13:41:55	13:41:55	16.26 km/h	+02:01:42 (199.) ●	+01:44:00 (1056.) ●	+01:38:13 (1217.) ●

Ovr	Gen	Div	Name	#	AG
1179	1027	194	Daniel Bignell	1213	M 35	GBR	07:35:29	05:35:08	13:32:30
1196	1039	195	Brian Quain	1036	M 35	IRL	07:52:10	05:17:59	13:37:14
1209	1048	196	Ray McNamara	1233	M 35	IRL	08:04:18	05:21:27	13:40:36
1213	1052	197	John Gough	1218	M 35	IRL	07:29:56	05:53:11	13:41:27
1216	1055	198	Ambrose Duggan	1026	M 35	IRL	07:38:16	05:49:45	13:41:45
1217	1056	199	Dale Avery	1186	M 35	RSA	08:02:18	05:24:12	13:41:55
1227	1064	200	David Harvey	1268	M 35	IRL	08:04:54	05:13:32	13:43:35
1234	1070	201	James Corcoran	1120	M 35	IRL	07:41:17	05:47:00	13:45:42
1241	1075	202	Brian McAuley	1058	M 35	IRL	08:09:53	05:04:04	13:47:40
1243	1076	203	Jonny McAllister	1039	M 35	GBR	07:44:23	05:51:25	13:48:18