John Graham -
Ironman Cork, Ireland 2019

  Quick facts

1246/1079/205All/Gender/AG

M 35Age group

1210Bib number

IRLNationality

8:03:115:31:26 13:49:10

  Compare John Graham with other athletes!

1210 Graham
1039 McAllister × 
1256 Dean × 
1111 Martins × 
1154 Wojcik × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Transition 00:00:00 00:00:00 - - - -
Bike23.8 km 00:50:51 00:50:5128.08 km/h+04:03 (184.) +03:37 (988.) +03:07 (1088.)
Bike62.8 km 02:24:41 01:33:5024.94 km/h+07:13 (175.) +05:44 (905.) +04:49 (1000.)
Bike114.8 km 04:35:58 02:11:1723.77 km/h+19:57 (211.) +17:42 (1141.) +16:33 (1310.)
Bike152.8 km 06:36:04 02:00:0618.98 km/h+21:50 (212.) +19:38 (1147.) +19:01 (1339.)
Bike180.5 km 08:03:11 01:27:0719.08 km/h+18:05 (216.) +17:01 (1189.) +16:28 (1388.)
Bike180.5 km 08:03:11 08:03:1122.41 km/h+01:11:08 (207.) +01:03:42 (1142.) +59:58 (1314.)
Transition 08:17:44 00:14:33 - +00:48 (147.) -00:44 (694.) -00:44 (810.)
Run5.3 km 08:48:14 00:30:3005:45 min/km+03:05 (180.) +02:11 (915.) +01:56 (1029.)
Run10.3 km 09:22:07 00:33:5306:46 min/km+03:32 (173.) +02:44 (896.) +02:26 (1006.)
Run15.3 km 10:00:03 00:37:5607:35 min/km+08:09 (203.) +07:05 (1081.) +06:49 (1260.)
Run20.3 km 10:42:50 00:42:4708:33 min/km+09:41 (200.) +08:34 (1088.) +08:20 (1266.)
Run25.3 km 11:23:23 00:40:3308:06 min/km+07:49 (193.) +06:35 (1025.) +06:25 (1191.)
Run30.3 km 12:06:47 00:43:2408:40 min/km+07:39 (189.) +06:24 (991.) +06:11 (1150.)
Run35.3 km 12:48:52 00:42:0508:25 min/km+06:56 (182.) +06:08 (987.) +05:55 (1148.)
Run40.3 km 13:32:28 00:43:3608:43 min/km+06:47 (181.) +05:45 (953.) +05:28 (1100.)
Run42 km 13:48:55 00:16:2709:40 min/km+03:22 (193.) +02:50 (1023.) +02:43 (1188.)
Run42.2 km 13:49:10 00:00:1501:14 min/km+00:01 (173.) +00:01 (890.) +00:01 (1041.)
Run42.2 km 13:49:10 05:31:2607:51 min/km+57:01 (193.) +48:17 (1023.) +46:14 (1183.)
Total 222.7 km 13:49:10 13:49:1016.11 km/h+02:08:57 (205.) +01:51:15 (1079.) +01:45:28 (1246.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance