Ray McNamara -
Ironman Cork, Ireland 2019

Quick facts

1209/1048/196All/Gender/AG

M 35Age group

1233Bib number

IRLNationality


8:04:18	5:21:27	13:40:36

Compare Ray McNamara with other athletes!

1233 McNamara

1213 Bignell ×

1036 Quain ×

1218 Gough ×

1026 Duggan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:59:24	00:59:24	24.04 km/h	+12:36 (217.) ●	+12:10 (1202.) ●	+11:40 (1404.) ●
Bike	62.8 km	02:34:57	01:35:33	24.49 km/h	+08:56 (188.) ●	+07:27 (964.) ●	+06:32 (1072.) ●
Bike	114.8 km	04:57:39	02:22:42	21.86 km/h	+31:22 (217.) ●	+29:07 (1196.) ●	+27:58 (1396.) ●
Bike	152.8 km	06:43:09	01:45:30	21.61 km/h	+07:14 (161.) ●	+05:02 (786.) ●	+04:25 (891.) ●
Bike	180.5 km	08:04:18	01:21:09	20.48 km/h	+12:07 (205.) ●	+11:03 (1130.) ●	+10:30 (1310.) ●
Bike	180.5 km	08:04:18	08:04:18	22.36 km/h	+01:12:15 (211.) ●	+01:04:49 (1150.) ●	+01:01:05 (1325.) ●
Transition		08:19:09	00:14:51	-	+01:06 (153.) ●	-00:26 (719.) ●	-00:26 (837.) ●
Run	5.3 km	08:46:06	00:26:57	05:05 min/km	-00:28 (114.) ●	-01:22 (471.) ●	-01:37 (513.) ●
Run	10.3 km	09:14:12	00:28:06	05:37 min/km	-02:15 (82.) ●	-03:03 (349.) ●	-03:21 (377.) ●
Run	15.3 km	09:42:56	00:28:44	05:44 min/km	-01:03 (104.) ●	-02:07 (450.) ●	-02:23 (492.) ●
Run	20.3 km	10:17:38	00:34:42	06:56 min/km	+01:36 (137.) ●	+00:29 (688.) ●	+00:15 (774.) ●
Run	25.3 km	10:53:10	00:35:32	07:06 min/km	+02:48 (143.) ●	+01:34 (758.) ●	+01:24 (864.) ●
Run	30.3 km	11:38:02	00:44:52	08:58 min/km	+09:07 (197.) ●	+07:52 (1045.) ●	+07:39 (1217.) ●
Run	35.3 km	12:26:10	00:48:08	09:37 min/km	+12:59 (210.) ●	+12:11 (1157.) ●	+11:58 (1351.) ●
Run	40.3 km	13:20:58	00:54:48	10:57 min/km	+17:59 (214.) ●	+16:57 (1187.) ●	+16:40 (1384.) ●
Run	42 km	13:40:14	00:19:16	11:19 min/km	+06:11 (212.) ●	+05:39 (1164.) ●	+05:32 (1357.) ●
Run	42.2 km	13:40:36	00:00:22	01:49 min/km	+00:08 (209.) ●	+00:08 (1162.) ●	+00:08 (1349.) ●
Run	42.2 km	13:40:36	05:21:27	07:37 min/km	+47:02 (188.) ●	+38:18 (948.) ●	+36:15 (1089.) ●
Total	222.7 km	13:40:36	13:40:36	16.28 km/h	+02:00:23 (196.) ●	+01:42:41 (1048.) ●	+01:36:54 (1209.) ●

Ovr	Gen	Div	Name	#	AG
1107	974	191	Kevin Bourke	1247	M 35	IRL	07:44:54	05:14:28	13:16:13
1120	980	192	Colm O'Shaughnessy	1163	M 35	IRL	07:52:00	05:14:19	13:19:52
1159	1011	193	Neil McCaul	1105	M 35	IRL	07:50:54	05:21:11	13:27:31
1179	1027	194	Daniel Bignell	1213	M 35	GBR	07:35:29	05:35:08	13:32:30
1196	1039	195	Brian Quain	1036	M 35	IRL	07:52:10	05:17:59	13:37:14
1209	1048	196	Ray McNamara	1233	M 35	IRL	08:04:18	05:21:27	13:40:36
1213	1052	197	John Gough	1218	M 35	IRL	07:29:56	05:53:11	13:41:27
1216	1055	198	Ambrose Duggan	1026	M 35	IRL	07:38:16	05:49:45	13:41:45
1217	1056	199	Dale Avery	1186	M 35	RSA	08:02:18	05:24:12	13:41:55
1227	1064	200	David Harvey	1268	M 35	IRL	08:04:54	05:13:32	13:43:35