Carl Shadrake -
Ironman Cork, Ireland 2019

Quick facts

676/614/122All/Gender/AG

M 35Age group

1263Bib number

GBRNationality


6:56:59	4:52:10	12:01:42

Compare Carl Shadrake with other athletes!

1263 Shadrake

1038 Manuel ×

1106 O'Driscoll ×

1085 Boazman ×

1142 Brown ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:47:00	00:47:00	30.38 km/h	+00:12 (111.) ●	-00:14 (549.) ●	-00:44 (579.) ●
Bike	62.8 km	02:12:36	01:25:36	27.34 km/h	-01:01 (104.) ●	-02:30 (471.) ●	-03:25 (496.) ●
Bike	114.8 km	04:06:41	01:54:05	27.35 km/h	+02:45 (127.) ●	+00:30 (603.) ●	-00:39 (644.) ●
Bike	152.8 km	05:47:54	01:41:13	22.53 km/h	+02:57 (131.) ●	+00:45 (641.) ●	+00:08 (707.) ●
Bike	180.5 km	06:56:59	01:09:05	24.06 km/h	+00:03 (116.) ●	-01:01 (556.) ●	-01:34 (593.) ●
Bike	180.5 km	06:56:59	06:56:59	25.97 km/h	+04:56 (120.) ●	-02:30 (555.) ●	-06:14 (589.) ●
Transition		07:09:32	00:12:33	-	-01:12 (112.) ●	-02:44 (539.) ●	-02:44 (628.) ●
Run	5.3 km	07:38:43	00:29:11	05:30 min/km	+01:46 (159.) ●	+00:52 (770.) ●	+00:37 (854.) ●
Run	10.3 km	08:10:06	00:31:23	06:16 min/km	+01:02 (142.) ●	+00:14 (686.) ●	-00:04 (766.) ●
Run	15.3 km	08:41:36	00:31:30	06:18 min/km	+01:43 (141.) ●	+00:39 (718.) ●	+00:23 (805.) ●
Run	20.3 km	09:19:34	00:37:58	07:35 min/km	+04:52 (167.) ●	+03:45 (881.) ●	+03:31 (1011.) ●
Run	25.3 km	09:54:52	00:35:18	07:03 min/km	+02:34 (140.) ●	+01:20 (738.) ●	+01:10 (841.) ●
Run	30.3 km	10:32:23	00:37:31	07:30 min/km	+01:46 (130.) ●	+00:31 (668.) ●	+00:18 (758.) ●
Run	35.3 km	11:09:34	00:37:11	07:26 min/km	+02:02 (133.) ●	+01:14 (707.) ●	+01:01 (803.) ●
Run	40.3 km	11:48:41	00:39:07	07:49 min/km	+02:18 (139.) ●	+01:16 (706.) ●	+00:59 (800.) ●
Run	42 km	12:01:30	00:12:49	07:32 min/km	-00:16 (119.) ●	-00:48 (510.) ●	-00:55 (564.) ●
Run	42.2 km	12:01:42	00:00:12	00:59 min/km	-00:02 (92.) ●	-00:02 (356.) ●	-00:02 (422.) ●
Run	42.2 km	12:01:42	04:52:10	06:55 min/km	+17:45 (135.) ●	+09:01 (712.) ●	+06:58 (801.) ●
Total	222.7 km	12:01:42	12:01:42	18.51 km/h	+21:29 (122.) ●	+03:47 (614.) ●	-02:00 (676.) ●

Ovr	Gen	Div	Name	#	AG
641	585	117	Richard Sherry	1090	M 35	IRL	07:07:51	04:40:03	11:57:02
653	596	118	Fraser Burns	1108	M 35	GBR	07:25:07	04:20:00	11:58:29
658	600	119	Alan McGowan	1060	M 35	IRL	06:47:26	04:28:56	11:59:17
660	602	120	Philip Manuel	1038	M 35	IRL	06:33:55	05:18:45	11:59:53
664	605	121	Ian O'Driscoll	1106	M 35	IRL	06:55:12	04:55:56	12:00:08
676	614	122	Carl Shadrake	1263	M 35	GBR	06:56:59	04:52:10	12:01:42
678	616	123	Samuel Boazman	1085	M 35	IRL	07:06:14	04:47:27	12:02:25
679	617	124	Nicholas Brown	1142	M 35	RSA	06:33:41	04:57:51	12:02:33
683	621	125	Chris Hackett	1094	M 35	IRL	06:53:03	04:47:36	12:03:27
691	629	126	Paul Cogger	1048	M 35	GBR	06:54:17	04:57:29	12:04:57