David Helms -
Ironman Cork, Ireland 2019

Quick facts

547/506/114All/Gender/AG

M 40Age group

1275Bib number

USANationality


6:14:22	5:00:16	11:41:13

Compare David Helms with other athletes!

1275 Helms

1552 Hanlon ×

126 Cookson ×

1525 Keogan ×

1447 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:42:09	00:42:09	33.88 km/h	-05:18 (19.) ●	-05:05 (126.) ●	-05:35 (130.) ●
Bike	62.8 km	01:58:49	01:16:40	30.52 km/h	-11:52 (19.) ●	-11:26 (121.) ●	-12:21 (125.) ●
Bike	114.8 km	03:42:52	01:44:03	29.99 km/h	-09:50 (59.) ●	-09:32 (257.) ●	-10:41 (270.) ●
Bike	152.8 km	05:09:48	01:26:56	26.23 km/h	-13:53 (29.) ●	-13:32 (163.) ●	-14:09 (173.) ●
Bike	180.5 km	06:14:22	01:04:34	25.74 km/h	-05:40 (63.) ●	-05:32 (270.) ●	-06:05 (289.) ●
Bike	180.5 km	06:14:22	06:14:22	28.93 km/h	-46:33 (33.) ●	-45:07 (173.) ●	-48:51 (180.) ●
Transition		06:40:57	00:26:35	-	+11:33 (248.) ●	+11:18 (1124.) ●	+11:18 (1307.) ●
Run	5.3 km	07:07:56	00:26:59	05:05 min/km	-01:26 (100.) ●	-01:20 (476.) ●	-01:35 (519.) ●
Run	10.3 km	07:39:29	00:31:33	06:18 min/km	+00:22 (157.) ●	+00:24 (702.) ●	+00:06 (784.) ●
Run	15.3 km	08:12:21	00:32:52	06:34 min/km	+01:53 (185.) ●	+02:01 (830.) ●	+01:45 (941.) ●
Run	20.3 km	08:50:07	00:37:46	07:33 min/km	+03:35 (199.) ●	+03:33 (869.) ●	+03:19 (996.) ●
Run	25.3 km	09:25:20	00:35:13	07:02 min/km	+00:56 (165.) ●	+01:15 (729.) ●	+01:05 (832.) ●
Run	30.3 km	10:01:55	00:36:35	07:19 min/km	-00:24 (142.) ●	-00:25 (613.) ●	-00:38 (694.) ●
Run	35.3 km	10:41:54	00:39:59	07:59 min/km	+03:43 (196.) ●	+04:02 (884.) ●	+03:49 (1021.) ●
Run	40.3 km	11:26:50	00:44:56	08:59 min/km	+06:41 (217.) ●	+07:05 (1016.) ●	+06:48 (1177.) ●
Run	42 km	11:40:59	00:14:09	08:19 min/km	+00:27 (159.) ●	+00:32 (745.) ●	+00:25 (847.) ●
Run	42.2 km	11:41:13	00:00:14	01:09 min/km	±00:00 (143.) ●	±00:00 (761.) ●	±00:00 (883.) ●
Run	42.2 km	11:41:13	05:00:16	07:06 min/km	+15:47 (178.) ●	+17:07 (791.) ●	+15:04 (894.) ●
Total	222.7 km	11:41:13	11:41:13	19.06 km/h	-19:13 (114.) ●	-16:42 (506.) ●	-22:29 (547.) ●

Ovr	Gen	Div	Name	#	AG
535	496	109	Gareth Pope	1350	M 40	IRL	07:20:51	04:02:50	11:40:10
537	498	110	Mer Lulling	1566	M 40	IRL	06:30:25	04:59:20	11:40:21
538	499	111	Niall Connaughton	1327	M 40	IRL	07:01:23	04:21:11	11:40:30
542	502	112	Gerard Hanlon	1552	M 40	IRL	06:45:39	04:43:33	11:40:53
543	503	113	Jesse Cookson	126	M 40	USA	06:18:46	05:01:52	11:40:54
547	506	114	David Helms	1275	M 40	USA	06:14:22	05:00:16	11:41:13
549	508	115	Shaun Keogan	1525	M 40	IRL	06:26:14	05:04:05	11:41:19
555	512	116	Adrian Murphy	1447	M 40	IRL	06:50:50	04:41:13	11:41:47
569	523	117	Aidan O'Rourke	1388	M 40	IRL	06:36:28	04:56:04	11:43:59
570	524	118	Eoin Ward	1545	M 40	IRL	07:10:33	04:22:29	11:44:05