Paul O Connell -
Ironman Cork, Ireland 2019

Quick facts

534/495/108All/Gender/AG

M 40Age group

1313Bib number

IRLNationality


7:16:02	4:13:59	11:40:08

Compare Paul O Connell with other athletes!

1313 O Connell

226 Gustavsson ×

1463 Kelly ×

1350 Pope ×

1566 Lulling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:49:09	00:49:09	29.05 km/h	+01:42 (175.) ●	+01:55 (808.) ●	+01:25 (867.) ●
Bike	62.8 km	02:18:11	01:29:02	26.28 km/h	+00:30 (135.) ●	+00:56 (647.) ●	+00:01 (697.) ●
Bike	114.8 km	04:20:10	02:01:59	25.58 km/h	+08:06 (196.) ●	+08:24 (902.) ●	+07:15 (998.) ●
Bike	152.8 km	06:02:11	01:42:01	22.35 km/h	+01:12 (149.) ●	+01:33 (678.) ●	+00:56 (747.) ●
Bike	180.5 km	07:16:02	01:13:51	22.51 km/h	+03:37 (184.) ●	+03:45 (842.) ●	+03:12 (937.) ●
Bike	180.5 km	07:16:02	07:16:02	24.84 km/h	+15:07 (166.) ●	+16:33 (771.) ●	+12:49 (845.) ●
Transition		07:26:09	00:10:07	-	-04:55 (70.) ●	-05:10 (331.) ●	-05:10 (385.) ●
Run	5.3 km	07:52:44	00:26:35	05:00 min/km	-01:50 (86.) ●	-01:44 (426.) ●	-01:59 (462.) ●
Run	10.3 km	08:20:29	00:27:45	05:32 min/km	-03:26 (64.) ●	-03:24 (317.) ●	-03:42 (341.) ●
Run	15.3 km	08:48:07	00:27:38	05:31 min/km	-03:21 (70.) ●	-03:13 (342.) ●	-03:29 (373.) ●
Run	20.3 km	09:19:09	00:31:02	06:12 min/km	-03:09 (83.) ●	-03:11 (397.) ●	-03:25 (440.) ●
Run	25.3 km	09:48:26	00:29:17	05:51 min/km	-05:00 (64.) ●	-04:41 (292.) ●	-04:51 (324.) ●
Run	30.3 km	10:19:39	00:31:13	06:14 min/km	-05:46 (60.) ●	-05:47 (269.) ●	-06:00 (299.) ●
Run	35.3 km	10:51:44	00:32:05	06:25 min/km	-04:11 (79.) ●	-03:52 (369.) ●	-04:05 (409.) ●
Run	40.3 km	11:26:10	00:34:26	06:53 min/km	-03:49 (91.) ●	-03:25 (413.) ●	-03:42 (459.) ●
Run	42 km	11:39:55	00:13:45	08:05 min/km	+00:03 (142.) ●	+00:08 (683.) ●	+00:01 (764.) ●
Run	42.2 km	11:40:08	00:00:13	01:04 min/km	-00:01 (103.) ●	-00:01 (568.) ●	-00:01 (670.) ●
Run	42.2 km	11:40:08	04:13:59	06:01 min/km	-30:30 (68.) ●	-29:10 (337.) ●	-31:13 (372.) ●
Total	222.7 km	11:40:08	11:40:08	19.08 km/h	-20:18 (108.) ●	-17:47 (495.) ●	-23:34 (534.) ●

Ovr	Gen	Div	Name	#	AG
511	474	103	Peter Cowan	1526	M 40	IRL	06:42:07	04:44:59	11:37:09
513	476	104	Noel O Brien	1373	M 40	IRL	07:03:12	04:17:36	11:37:16
528	490	105	Gary Doherty	1534	M 40	IRL	06:54:20	04:27:09	11:39:02
529	491	106	Andreas Gustavsson	226	M 40	SWE	06:41:49	04:45:38	11:39:21
532	494	107	Timmy Kelly	1463	M 40	IRL	06:50:38	04:37:19	11:39:48
534	495	108	Paul O Connell	1313	M 40	IRL	07:16:02	04:13:59	11:40:08
535	496	109	Gareth Pope	1350	M 40	IRL	07:20:51	04:02:50	11:40:10
537	498	110	Mer Lulling	1566	M 40	IRL	06:30:25	04:59:20	11:40:21
538	499	111	Niall Connaughton	1327	M 40	IRL	07:01:23	04:21:11	11:40:30
542	502	112	Gerard Hanlon	1552	M 40	IRL	06:45:39	04:43:33	11:40:53