Ben Phyall -
Ironman Cork, Ireland 2019

Quick facts

216/200/39All/Gender/AG

M 40Age group

1333Bib number

GBRNationality


6:09:39	4:13:01	10:34:23

Compare Ben Phyall with other athletes!

1333 Phyall

1291 Ryan ×

1577 Greenan ×

1285 Macguinness ×

1501 Carr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:40:48	00:40:48	35 km/h	-06:39 (11.) ●	-06:26 (68.) ●	-06:56 (70.) ●
Bike	62.8 km	01:58:40	01:17:52	30.05 km/h	-10:40 (28.) ●	-10:14 (155.) ●	-11:09 (159.) ●
Bike	114.8 km	03:39:39	01:40:59	30.9 km/h	-12:54 (36.) ●	-12:36 (180.) ●	-13:45 (187.) ●
Bike	152.8 km	05:09:05	01:29:26	25.49 km/h	-11:23 (54.) ●	-11:02 (239.) ●	-11:39 (255.) ●
Bike	180.5 km	06:09:39	01:00:34	27.44 km/h	-09:40 (18.) ●	-09:32 (124.) ●	-10:05 (131.) ●
Bike	180.5 km	06:09:39	06:09:39	29.3 km/h	-51:16 (27.) ●	-49:50 (152.) ●	-53:34 (159.) ●
Transition		06:21:22	00:11:43	-	-03:19 (105.) ●	-03:34 (464.) ●	-03:34 (536.) ●
Run	5.3 km	06:48:06	00:26:44	05:02 min/km	-01:41 (88.) ●	-01:35 (438.) ●	-01:50 (477.) ●
Run	10.3 km	07:16:20	00:28:14	05:38 min/km	-02:57 (75.) ●	-02:55 (362.) ●	-03:13 (390.) ●
Run	15.3 km	07:44:39	00:28:19	05:39 min/km	-02:40 (82.) ●	-02:32 (403.) ●	-02:48 (440.) ●
Run	20.3 km	08:16:09	00:31:30	06:18 min/km	-02:41 (93.) ●	-02:43 (441.) ●	-02:57 (490.) ●
Run	25.3 km	08:46:20	00:30:11	06:02 min/km	-04:06 (78.) ●	-03:47 (364.) ●	-03:57 (406.) ●
Run	30.3 km	09:19:39	00:33:19	06:39 min/km	-03:40 (84.) ●	-03:41 (390.) ●	-03:54 (435.) ●
Run	35.3 km	09:49:26	00:29:47	05:57 min/km	-06:29 (43.) ●	-06:10 (209.) ●	-06:23 (230.) ●
Run	40.3 km	10:21:46	00:32:20	06:28 min/km	-05:55 (62.) ●	-05:31 (283.) ●	-05:48 (315.) ●
Run	42 km	10:34:11	00:12:25	07:18 min/km	-01:17 (93.) ●	-01:12 (436.) ●	-01:19 (481.) ●
Run	42.2 km	10:34:23	00:00:12	00:59 min/km	-00:02 (65.) ●	-00:02 (366.) ●	-00:02 (432.) ●
Run	42.2 km	10:34:23	04:13:01	05:59 min/km	-31:28 (66.) ●	-30:08 (328.) ●	-32:11 (362.) ●
Total	222.7 km	10:34:23	10:34:23	21.06 km/h	-01:26:03 (39.) ●	-01:23:32 (200.) ●	-01:29:19 (216.) ●

Ovr	Gen	Div	Name	#	AG
191	178	34	Aubrey Storey	1569	M 40	IRL	06:11:43	04:12:12	10:28:04
196	183	35	Niall Tuckey	1486	M 40	IRL	06:23:16	03:54:55	10:28:56
199	186	36	Marco Di Geso	211	M 40	ITA	06:13:56	03:57:55	10:30:29
206	192	37	Brendan Ryan	1291	M 40	IRL	06:28:56	03:40:46	10:31:42
211	197	38	Shane Greenan	1577	M 40	IRL	06:29:45	03:54:51	10:32:40
216	200	39	Ben Phyall	1333	M 40	GBR	06:09:39	04:13:01	10:34:23
218	202	40	Conor Macguinness	1285	M 40	IRL	06:28:46	03:58:42	10:34:51
226	210	41	Kieran Carr	1501	M 40	IRL	06:24:57	04:04:20	10:37:17
229	213	42	Bernard Heaney	1502	M 40	IRL	06:07:30	04:22:25	10:37:49
236	220	43	Alan Dilleen	1274	M 40	IRL	06:41:52	03:53:03	10:40:07