Paul Coughlan -
Ironman Cork, Ireland 2019

Quick facts

167/157/30All/Gender/AG

M 40Age group

1378Bib number

IRLNationality


6:17:18	3:55:58	10:22:13

Compare Paul Coughlan with other athletes!

1378 Coughlan

1385 O'Herlihy ×

1312 Kenny ×

209 Metcalf ×

1549 Kurth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:48:15	00:48:15	29.6 km/h	+00:48 (154.) ●	+01:01 (705.) ●	+00:31 (752.) ●
Bike	62.8 km	02:09:20	01:21:05	28.86 km/h	-07:27 (48.) ●	-07:01 (241.) ●	-07:56 (252.) ●
Bike	114.8 km	03:50:45	01:41:25	30.76 km/h	-12:28 (39.) ●	-12:10 (190.) ●	-13:19 (197.) ●
Bike	152.8 km	05:16:12	01:25:27	26.68 km/h	-15:22 (23.) ●	-15:01 (141.) ●	-15:38 (150.) ●
Bike	180.5 km	06:17:18	01:01:06	27.2 km/h	-09:08 (24.) ●	-09:00 (142.) ●	-09:33 (152.) ●
Bike	180.5 km	06:17:18	06:17:18	28.7 km/h	-43:37 (38.) ●	-42:11 (192.) ●	-45:55 (201.) ●
Transition		06:26:15	00:08:57	-	-06:05 (45.) ●	-06:20 (243.) ●	-06:20 (286.) ●
Run	5.3 km	06:50:14	00:23:59	04:31 min/km	-04:26 (27.) ●	-04:20 (143.) ●	-04:35 (148.) ●
Run	10.3 km	07:16:14	00:26:00	05:11 min/km	-05:11 (33.) ●	-05:09 (170.) ●	-05:27 (180.) ●
Run	15.3 km	07:41:59	00:25:45	05:09 min/km	-05:14 (33.) ●	-05:06 (182.) ●	-05:22 (192.) ●
Run	20.3 km	08:09:27	00:27:28	05:29 min/km	-06:43 (29.) ●	-06:45 (154.) ●	-06:59 (161.) ●
Run	25.3 km	08:36:57	00:27:30	05:30 min/km	-06:47 (38.) ●	-06:28 (188.) ●	-06:38 (201.) ●
Run	30.3 km	09:05:44	00:28:47	05:45 min/km	-08:12 (23.) ●	-08:13 (131.) ●	-08:26 (145.) ●
Run	35.3 km	09:36:29	00:30:45	06:09 min/km	-05:31 (54.) ●	-05:12 (261.) ●	-05:25 (288.) ●
Run	40.3 km	10:09:54	00:33:25	06:41 min/km	-04:50 (80.) ●	-04:26 (360.) ●	-04:43 (397.) ●
Run	42 km	10:22:00	00:12:06	07:07 min/km	-01:36 (81.) ●	-01:31 (383.) ●	-01:38 (425.) ●
Run	42.2 km	10:22:13	00:00:13	01:04 min/km	-00:01 (110.) ●	-00:01 (575.) ●	-00:01 (677.) ●
Run	42.2 km	10:22:13	03:55:58	05:35 min/km	-48:31 (38.) ●	-47:11 (191.) ●	-49:14 (209.) ●
Total	222.7 km	10:22:13	10:22:13	21.47 km/h	-01:38:13 (30.) ●	-01:35:42 (157.) ●	-01:41:29 (167.) ●

Ovr	Gen	Div	Name	#	AG
149	142	25	Eddie Butt	227	M 40	IRL	06:19:10	03:49:38	10:15:04
152	145	26	Shane Warner	1476	M 40	IRL	06:10:45	03:56:33	10:16:17
155	148	27	Rory O'Sullivan	1472	M 40	IRL	06:30:38	03:32:43	10:17:39
160	151	28	Niall O'Herlihy	1385	M 40	IRL	06:22:18	03:43:46	10:19:02
162	153	29	Mark Kenny	1312	M 40	IRL	06:20:44	03:51:47	10:19:23
167	157	30	Paul Coughlan	1378	M 40	IRL	06:17:18	03:55:58	10:22:13
177	166	31	Gary Metcalf	209	M 40	USA	05:46:58	04:32:39	10:24:49
179	168	32	Gary Kurth	1549	M 40	SUI	06:15:08	03:59:30	10:24:57
189	176	33	Martin Collier	454	M 40	IRL	06:26:05	03:48:22	10:27:33
191	178	34	Aubrey Storey	1569	M 40	IRL	06:11:43	04:12:12	10:28:04